EVENTS

OSF SATURDAY 5K!!

Come join us @ Suffolk Seaboard Coastline Trail (Driver Side) start time 8:00 am! 
It is safe! It is healthy and it is fun!!  Walk, Run or a little of both. Kid friendly!! Please see flyer for more information or contact us with any questions.

January Walking Challenge

WHY WALKING IS GOOD FOR YOU!
  • Improve Circulation
  • Enjoy a Longer Life
  • Lighten Your Mood
  • Lose Weight
  • Strengthen Muscles
  • Improve Sleep
  • Supports Your Joints
  • Improve Your Breath
  • Slow Down Mental Decline
  • Lower Alzheimer’s Risk
 
 
INSTRUCTIONS
 
  • The challenge is meant to get you moving One Step Forward!! 
 
  • Each day is a short walk for time not miles and as you progress through the month you will get stronger and stronger and miles will get longer.
 
  • You will be added to a supportive Facebook group to submit you daily walks.
 
  • Sign waiver to understand you sign up at your own risk.  
 

    Walking Challenge Waiver

    • I am fully aware of the risks connected with participation in the Walking Challenge & will not hold One Step Forward Group, LLC liable for any negligence or carelessness on my part.
    • I attest that I am medically and physically able to participate in the Walking Challenge. 
    • I understand that Challenge Walk involves strenuous physical activity involving walking.
    • I understand that physical activity, by its very nature, carries with its certain inherent risks. I assume all risks associated with participating in Challenge Walk relating to the risk of strenuous physical activity associated with walking.
    • I am fully aware of the risks connected with participation in Challenge Walk, whether specifically listed in this Release or not, and I voluntarily elect to participate in Challenge Walk knowing that this participation involves these risks. 
    • By hitting submit I am confirming I agree with all of the above. 
​One Step Forward Run Group
​onestepforward.club@gmail.com
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