EVENTS
OSF SATURDAY 5K!!
Come join us @ Suffolk Seaboard Coastline Trail (Driver Side) start time 8:00 am!
It is safe! It is healthy and it is fun!! Walk, Run or a little of both. Kid friendly!! Please see flyer for more information or contact us with any questions.
It is safe! It is healthy and it is fun!! Walk, Run or a little of both. Kid friendly!! Please see flyer for more information or contact us with any questions.
January Walking Challenge
WHY WALKING IS GOOD FOR YOU!
INSTRUCTIONS
- Improve Circulation
- Enjoy a Longer Life
- Lighten Your Mood
- Lose Weight
- Strengthen Muscles
- Improve Sleep
- Supports Your Joints
- Improve Your Breath
- Slow Down Mental Decline
- Lower Alzheimer’s Risk
INSTRUCTIONS
- The challenge is meant to get you moving One Step Forward!!
- Each day is a short walk for time not miles and as you progress through the month you will get stronger and stronger and miles will get longer.
- You will be added to a supportive Facebook group to submit you daily walks.
- Sign waiver to understand you sign up at your own risk.