September Week 2 One Step Forward Board

!!Good Evening OSF Family!!


Yes it late but better late than never!! :) Here is your September Week 2 One Step Forward Board!

It is only the second week of September and you all are already killing it!! You guys rock!!  Keep it up!! The weather is changing so always listen to your body. Take care of yourself! 

Have a great rest of your week!!

SEPTEMBER ONE STEP FORWARD BOARD 85 GOAL
SEPTEMBER MILES 9/7-9/13
Raquel Chizek 83.63/159.18
Quadir Miller 46.87/116.51
Jimmy Thompson 47.15/115.77
Nate Niefer 54.82/97.59
Me 38.92/72.01
Tinesha Cowart 35.55/70.08
Alquin Parker 31.81/64.6
Melinda Lemar 31.31/59.16
Darlene Valenciana 26/54.1
Paul Greenough 23/53.0
Krystal Reid 37/49.75
Chad Dickerson 32.08/49.72
Erick Stroud 21.16/49.39
Fred Baxter 26.87/46.7
Karen Morris 24.5/46.3
Avi Kelley 0/45.90
Tara Dress 20.5/38.1
Kelly Russo 36.50
Amaury Ponciano 23.45/35.96
Shannon Hawkins 28.93/34.08
Erin Van Faussien 12.89/33.71
Johannes Gonzalez 13.03/30.94
Melody Johnson 0/30.00
Jannie Credle 19/29.00
Pete Coore 18.8/29.0
Havana Santiago 16.66/27.74
Charles Ellis 22.67/27.71
Tracey Griffin 25.18
Rosie Pfau 13.05/25.05
Glenn Andrade 15/24.3
Chad Downs 10.63/24.07
Stacy Cramer 12.85/22.59
Kimberly Johnson 13.03/21.44
O.J. Miller 14.57/20.93
Larry Pugh 6.51/20.37
Rocio Ruiz-Castaneda 9.01/20.2
Tyrone Anthony 14.12/20.14
Cassandra Thompson 12.33/18.57
Sonia Espinosa 8/18.0
Christina Schatzle 0/17.00
Miguel Hutchinson 6.65/12.92
Willie Jordan 7.01/12.53
Valerie Arellano 5.42/10.73
Wendy Davis 6.78
Megan Parisi 0/6.33
Sherita Jackson 5.01
Lonnie Morris 4.63
Vladimir Massillon 0/4.00
Kirk Nichols 3.59
Doug Faavi 3.45
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***