September Week 1 One Step Forward Board

Good Evening OSF Warriors!!

Here you are your September Week 1 One Step Forward Board.  If I missed anyone that sent their miles in please let me know!!!  

​You all are killing the miles and as I said yesterday the weather is just going to keep getting cooler. I pray you all are safe in all areas of the world you are in!!  

Also, this Friday is a very special Friday. It is September 11th and this 5K Friday will be sponsored by OSF and Onelife Fitness Chesapeake Square/Suffolk. The flyer is under the events tab, along with a BIB for those of you that cannot make it to the meetup.  

We are so excited to Onelife out to support OSF!  We will adhere to the CDC guidelines for COVID for social distancing. If you do plan on coming to the trail please arrive by 5:45 pm. More information will come out throughout the week and also on the Events tab of our website. 

SEPTEMBER ONE STEP FORWARD BOARD 85 GOAL
SEPTEMBER MILES 9/1-9/6
Raquel Chizek 75.55
Quadir Miller 69.64
Jimmy Thompson 68.62
Avi Kelley 45.90
Nate Niefer 42.77
Tinesha Cowart 34.53
Me 33.09
Alquin Parker 32.79
Melody Johnson 30.00
Erick Stroud 28.23
Darlene Valenciana 28.10
Melinda Lemar 27.85
Karen Morris 21.80
Erin Van Faussien 20.82
Fred Baxter 19.83
Johannes Gonzalez 17.91
Chad Dickerson 17.64
Tara Dress 17.60
Christina Schatzle 17.00
Larry Pugh 13.86
Chad Downs 13.44
Krystal Reid 12.75
Amaury Ponciano 12.51
Rosie Pfau 12.00
Rocio Ruiz-Castaneda 11.19
Havana Santiago 11.08
Pete Coore 10.20
Sonia Espinosa 10.00
Jannie Credle 10.00
Stacy Cramer 9.74
Glenn Andrade 9.30
Kimberly Johnson 8.41
O.J. Miller 6.36
Megan Parisi 6.33
Miguel Hutchinson 6.27
Cassandra Thompson 6.24
Tyrone Anthony 6.02
Willie Jordan 5.52
Valerie Arellano 5.31
Shannon Hawkins 5.15
Charles Ellis 5.04
Vladimir Massillon 4.00

Have the very best week! 
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***