SEPTEMBER END OF MONTH ONE STEP FORWARD BOARD

Good Morning Family, 


Here you are.. Your September End of Month One Step Forward Board!! I apologize for the tardiness. Nike had me jacked up yesterday so it put me behind doing it.  At any rate you guys rock!! Some amazing end of month miles!! October is going to be even better. A group goal will be 90 miles but again if that is to much or to little have your own goal!! 

You guys are the best and thank you for being part of OSF!!!  If you see an error on your numbers please let me know. 

SEPTEMBER ONE STEP FORWARD BOARD 85 GOAL
SEPTEMBER MILES 9/21-9/30
Raquel Chizek 109.74/347.2
Quadir Miller 91.42/293.33
Avi Kelley 69.7/210.8
Nate Niefer 62.53/200
Kelly Russo 103.6/186.7
Me 37.19/146.5
Jimmy Thompson 23.83/145.4
Tinesha Cowart 18.97/129.5
Darlene Valenciana 46.6/127.2
Raymond Kemp 122.00
Alquin Parker 37/118.2
Debbie Wenzel 117.19
Melinda Lemar 25.85/113.2
Trese Roberts 111.36
Karen Morris 34.6/108.4
Erick Stroud 30.97/103.4
Chad Dickerson 0/102.0
Paul Greenough 30/101.7
Tara Dress 41.9/100.7
Fred Baxter 24.9/100.2
Johannes Gonzalez 151.78/94.85
Jannie Credle 35/86.0
Amaury Ponciano 25.3/85.59
Charles Ellis 38.19/85.35
Cassandra Thompson 69.1/81.34
Shannon Hawkins 137.48/80.82
Krystal Reid 18/80.65
Melody Johnson 0/77.2
Willie Jordan 31.1/72.2
David Lyle 54.25/70.40
Erin Van Faussien 21.43/69.85
Tracey Griffin 42.09/67.27
Pete Coore 14.66/62.56
Rosie Pfau 17.44/55.78
Rocio Ruiz-Castaneda 32.89/53.09
Chad Downs 13.32/52.19
Havana Santiago 13.36/51.26
Stacy Cramer 12.69/45.36
O.J. Miller 8.43/44.09
Tyrone Anthony 13.41/42.08
Sonia Espinosa 10/35.25
Kimberly Johnson 17.38/32.01
Willie Jordan 14.1/31.90
Miguel Hutchinson 3.59/29.86
Larry Pugh 2.84/29.28
Lisa Jones 29.00
Sonia Thomas 26.30
Kirk Nichols 14.16/25.09
Geanice Huff 0/24.07
Doug Faavi 10.8/21.78
Kysha Finch 18.04/21.05
Barnes KB 19.50
Christina Schatzle 0/17
Valerie Arellano 0/10.73
Wendy Davis 0/9.35
Sherita Jackson 0/8.14
Megan Parisi 0/6.33
Lonnie Morris 0/5.28
Vladimir Massillon 0/4.00
Barbara Faavi 0/2.49
Jackeline Rodriguez 0/2.11
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***