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Good Evening OSF Family,
I first want to apologize for being late on your weekly One Step Forward Board. I started my new life this week and I still need to learn to navigate it so that I can make sure I am still present for you all. These miles are amazing and you all are killing 2020!! Keep up the awesome work!! Two more weeks left to be keep pushing those miles!! I am proud of you all!! Have the best rest of your week! JAN ONE STEP FORWARD BOARD 45 GOAL JAN Goal 451/6-1/12 Alquin Parker39.52/68.89 Sherita Jackson63.71 Taylor Coleman58.54 Karen Morris33.2/53.8 Darlene Valenciana32/49.5 Raquel Chizek22.67/45.92 Jeramy Mertes32.03/41.85 Johannes Gonzalez22.25/39.83 Tyrone Anthony18.32/38.44 Tara Dress21/38.3 Fred Baxter18.69/27.95 Pete Coore16.35/25.51 Jimmy Thompson16.81/24.81 Debbie Wenzel15.25/24.25 Erick Stroud7.69/23.78 Erin Van Faussien19.41/23.52 Cassandra Thompson18.46/23.47 Jackeline Rodriguez23.33 Melinda Lemar14.72/23.02 Miguel Hutchinson9.85/21.13 Ramon Marte8.38/15.54 Lissette Williams0/13.00 Brandon Diggs7.1/12.92 Glenn Andrade 9.1/12.9 Kysha Finch11.55 Calvin Hou0/10.33 Jawara Lockett0/9.18 me1.95/7.17 Brice Stillwagon0/6.49 Arthur Culley0/6.41 Sonia Espinosa6.00 Rosie Pfau5.05 Laura Montes2.32/4.59 Larry Pugh3.90 Amy Savoy3.60 Kirk Nichols3.36 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Good Afternoon OSF Fam!!
Hope you are all having an amazing day!! Week one miles are in the bag and 2020 is going great!! Proud of each and everyone of you!! Even if you haven't been able to get out there yet, there is plenty of time to set those goals and get start. Praying over the rest of your week. JAN ONE STEP FORWARD BOARD 45 GOAL JAN Goal 45 1/1-1/5 Alquin Parker 29.37 Raquel Chizek 23.25 Karen Morris 20.60 Tyrone Anthony 20.12 Johannes Gonzalez 17.58 Darlene Valenciana 17.50 Tara Dress 17.30 Erick Stroud 16.09 Lissette Williams 13.00 Miguel Hutchinson 11.28 Calvin Hou 10.58 Jeramy Mertes 9.82 Fred Baxter 9.26 Jawara Lockett 9.18 Pete Coore 9.16 Debbie Wenzel 9.00 Melinda Lemar 8.30 Jimmy Thompson 8.00 Ramon Marte 7.16 Brice Stillwagon 6.49 Arthur Culley 6.41 Brandon Diggs 5.82 me 5.22 Cassandra Thompson 5.01 Erin Van Faussien 4.11 Glenn Andrade 3.80 Laura Montes 2.27 Many blessings! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF Family!!
Happy New Year!! Who is excited for 2020!!! I am excited what everyday has instore. Everyday is a new page and you decide what is to go into your book! Lets write some good ones. Here you are your last One Step Forward Board for 2019. You all ended it with some amazing miles. Now January is here, lets get it!! I see some of you all got out there today already!! Way to go!! Tomorrow will be my day. One last thing in case you missed it last night and are in the Hampton Roads Area! I have been giving the honor to help the non-profit Champions for Children, Preventing Child Abuse Hampton Roads, to host their very first 5K. Please check it out at the link here and get signed up. There is a kids fun run as well!! I would love to you all there! http://www.championsforchildrenhr.org/champions-quack-5k-april-2020/ Pray you have the very best rest of your week! DEC ONE STEP FORWARD BOARD 100 GOAL DEC Goal 100 12/23-12/31 Alquin Parker27.68/144.3 Karen Morris30.1/132.1 Jeramy Mertes19.52/122.0 Johannes Gonzalez32.15/102.7 Kirk Nichols8.48/78.16 Tara Dress49.4/72.1 Fred Baxter23.4/67.78 Darlene Valenciana0/66.75 Taylor Coleman0/52.73 Cassandra Thompson0/47.94 Jackeline Rodriguez16.86/41.93 Miguel Hutchinson12.48/41.60 Raquel Chizek11.5/38.25 Jimmy Thompson5.06/36.54 Melinda Lemar9.25/33.61 Erin Van Faussien12.25/31.70 Calvin Hou6.31/30.74 Willie Jordan3.88/27.31 Kari Milton0/25.0 Erick Stroud11.68/22.99 Tyrone Anthony3.02/21.15 Rocio Ruiz-Castaneda14.45/19.52 Kysha Finch4.35/15.07 me2.61/14.41 Brandon Diggs8.9/14.11 Renee Davis0/13.6 Stacy Cramer9.76/13.26 Debbie Wenzel0/4.5 Glenn Andrade 1.20 Margaret Bagley0/1.18 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Running OSF!!
Hope your Monday was amazing!! Here you are, Your December Week 3 One Step Forward Board. You guys are doing awesome!! Keep up the great work and as we come to the end of the year, I would like you all to reflect on what do you want out of 2020? As usually we we will go back to 45 miles for the goal for January. I want to thank you all for taking the time to do the survey. I have read them all and have taken on all suggestions for sure. Two things I want to ensure I address, is one I have before but please always remember this is about you and what you can do to take yourself One Step Forward Each Day! The group is to motivate you to take that step, not to compare. We are all at different levels, I suggest you to have a goal. A goal that will help you to achieve something more each month. Second thing I would like to talk about are meet ups. We are not all in the same area and I would love to have meet ups with you all wherever you are. I could totally let you know if you have other OSF members where you are, if you are out of the Hampton Roads Area and would like to have meet ups. I would love to have more meet ups in the Hampton Roads area, I just haven't found the good location for everyone to meet. We are all over the 7 cities and the turn out has not been large no matter where we were having them. I will continue to have them once we spring forward and try again to have them in different cities around the Hampton Roads area. I do have plans to try to get us together more this year in different ways, it takes us all in unity to make it happen which in turn expands us to others. Again thank you all so much!! I hope I have help to address some things and I promise I will do my best for you all each and every day! Love you all and Hope your Holidays are Happy!! DEC ONE STEP FORWARD BOARD 100 GOAL DEC Goal 100 12/16-12/22 Alquin Parker35.11/116.62 Jeramy Mertes33.28/102.48 Karen Morris32/102.0 Johannes Gonzalez33.77/70.55 Kirk Nichols22.92/69.68 Darlene Valenciana0/66.75 Cassandra Thompson15.62/53.94 Taylor Coleman36.0/52.73 Fred Baxter10.56/44.38 Jimmy Thompson13.34/31.48 Miguel Hutchinson9/29.12 Raquel Chizek0/26.75 Jackeline Rodriguez5.28/25.07 Kari Milton0/25.0 Calvin Hou11.71/24.43 Melinda Lemar2.43/24.36 Willie Jordan11.59/23.43 Tara Dress0/22.7 Erin Van Faussien8.79/19.45 Tyrone Anthony8.02/18.13 Renee Davis0/13.6 me2.66/11.8 Erick Stroud4.09/11.31 Kysha Finch3.17/10.72 Brandon Diggs1.61/5.21 Rocio Ruiz-Castaneda0/5.07 Debbie Wenzel0/4.5 Stacy Cramer0/3.5 Margaret Bagley0/1.18 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Family,
Here you are!! Your December Week 2 One Step Forward Board!! Miles looking amazing!! Keep up the great work especially through the holidays. This can be a hard time of year but we have each other keep help us stay motivated and keep moving One Step Forward! Have the best week! DEC ONE STEP FORWARD BOARD 100 GOAL DEC Goal 100 12/9-12/15 Alquin Parker35.5/81.51 Karen Morris35.0/70.0 Jeramy Mertes54.96/69.20 Darlene Valenciana26.75/66.75 Kirk Nichols26.98/46.76 Cassandra Thompson17.5/38.32 Johannes Gonzalez18.38/36.78 Fred Baxter21.21/33.82 Raquel Chizek20.54/26.75 Kari Milton0/25.00 Tara Dress7.5/22.7 Melinda Lemar10.15/21.93 Miguel Hutchinson7.58/20.12 Jackeline Rodriguez5.19/19.79 Jimmy Thompson9.14/18.14 Taylor Coleman0/16.73 Renee Davis0/13.60 Calvin Hou7.36/12.72 Willie Jordan9.4/11.84 Erin Van Faussien7.57/10.66 Tyrone Anthony8.03/10.11 me3/9.14 Kysha Finch0/7.55 Erick Stroud.82/7.22 Rocio Ruiz-Castaneda0/5.07 Debbie Wenzel0/4.50 Brandon Diggs0/3.60 Stacy Cramer0/3.50 Margaret Bagley0/1.18 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Mighty OSF!!
The miles are in and here is your December Week 1 One Step Forward Board. Amazing start to the month!! Keep up the awesome work! Please if you haven't sent me your mailing address please do. I would love to send you something from One Step Forward as a thank you for being part of us! :) Also, Here is the very short 6 question survey that has been created if I could please ask you take 2 minutes to answer. Thank you!! https://www.surveymonkey.com/r/RTJBWLQ DEC ONE STEP FORWARD BOARD 100 GOAL DEC Goal 100 12/1-12/8 Alquin Parker46.01 Darlene Valenciana40.00 Karen Morris35.00 Kari Milton25.00 Cassandra Thompson20.82 Kirk Nichols19.78 Johannes Gonzalez18.40 Taylor Coleman16.73 Tara Dress15.20 Jackeline Rodriguez14.60 Jeramy Mertes14.24 Renee Davis13.60 Fred Baxter12.61 Miguel Hutchinson12.54 Melinda Lemar11.76 Jimmy Thompson9.00 Kysha Finch7.55 me7.14 Erick Stroud6.40 Raquel Chizek6.21 Calvin Hou5.36 Rocio Ruiz-Castaneda5.07 Debbie Wenzel4.50 Stacy Cramer3.50 Brandon Diggs3.60 Erin Van Faussien3.09 Willie Jordan2.44 Tyrone Anthony2.08 Margaret Bagley1.18 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon One Step!!
Hope you Sunday is going amazing!! Here you are your November One Step Forward Board!! Miles are so awesome! Please keep the push and lets end 2019 with a bang! December is going to be awesome, especially doing it together!! Have the best night! NOV ONE STEP FORWARD BOARD 95 GOAL NOV Goal 95 11/25-11/30 Darlene Valenciana51/159.35 Alquin Parker16.86/141.6 Karen Morris27.0/136.7 Kirk Nichols18.61/111.1 Johannes Gonzalez14.16/89.88 Jeramy Mertes21.83/87.08 Erick Stroud1.99/82.17 Jimmy Thompson14.73/81.28 Taylor Coleman0/77.28 Fred Baxter6.55/63.74 Pete Coore21.24/62.0 Stacy Cramer16.29/61.61 Jackeline Rodriguez8.09/56.89 Tara Dress12.5/56.8 Cassandra Thompson4.3/51.21 George Lamb50.30 Miguel Hutchinson9.61/45.84 Calvin Hou10.01/42.92 Melinda Lemar4.57/42.68 me.87/40.14 Debbie Wenzel0/38.5 Jennifer Duvall6.51/38.2 Erin Van Faussien11.84/34.51 Raquel Chizek0/25.85 Lissette Williams0/25.0 Willie Jordan8.66/23.60 Brandon Diggs6.14/22.40 Natali Williams0/15.3 Valerie Arellano0/11.21 Jen Eggleston0/10.3 Laura Montes3.07/9.63 Rosie Pfau3.53/8.54 Larry Pugh0/7.26 Rocio Ruiz-Castaneda0/6.68 Tony Cook0/5.66 Kysha Finch0/5.60 Reiner Ramos0/5.00 Margaret Bagley2.69/4.69 Chad Downs0/4.37 Ramon Marte0/3.27 Dwayne Scott3.12 Will Brooklyn0/3.00 Barbara Faavi0/2.15 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Runners!!
Hope your Monday was awesome!! Here you are, your November Week 3 One Step Forward Board!! Amazing miles and we are so close to the end of the month.. lets keep the push and finish it with a bang. For December the group goal is 100 miles!! yes that is a lot and if you aren't in the shape to do that many don't just have a goal to end the year with some awesomeness!! We will discuss 2020 more in December. Have the best week!! Many blessings to you all! NOV Goal 95 11/18-11/24 Alquin Parker15.76/124.74 Karen Morris35.2/109.7 Darlene Valenciana0/108.35 Kirk Nichols23.99/92.49 Erick Stroud28.44/80.18 Taylor Coleman16.73/77.28 Johannes Gonzalez24.67/75.72 Jimmy Thompson15.25/66.55 Jeramy Mertes20.70/65.25 Fred Baxter18.85/57.19 Jackeline Rodriguez9.59/48.8 Cassandra Thompson15.01/46.91 Stacy Cramer16.78/45.32 Pete Coore19.92/40.76 me14.60/39.27 Debbie Wenzel0/38.5 Melinda Lemar20/38.11 Miguel Hutchinson7.06/36.23 Calvin Hou9.46/32.91 Jennifer Duvall16.19/31.69 Raquel Chizek16.49/25.85 Lissette Williams10/25.0 Erin Van Faussien5.14/22.67 Tara Dress0/19.30 Brandon Diggs6.52/16.26 Natali Williams0/15.3 Willie Jordan3.86/14.94 Valerie Arellano0/11.21 Jen Eggleston0/10.3 Larry Pugh0/7.26 Rocio Ruiz-Castaneda0/6.68 Laura Montes0/6.56 Tony Cook0/5.66 Kysha Finch0/5.60 Rosie Pfau0/5.01 Reiner Ramos0/5.00 Chad Downs0/4.37 Ramon Marte0/3.27 Will Brooklyn0/3.00 Barbara Faavi0/2.15 Margaret Bagley2.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Runners!!
Here you are, November Week 2 One Step Forward Board!!!! Way to go!! You guys are rocking it!! I am so proud to be part of this group with you all! You are an inspiration and so motivating. Praying your week is fabulous!! Keep taking that One Step Forward!! It looks great on you! NOV ONE STEP FORWARD BOARD 95 GOAL NOV Goal 95 11/11-11/17 Alquin Parker38.82/108.98 Darlene Valenciana44/108.35 Karen Morris74.50 Kirk Nichols23.56/68.5 Taylor Coleman26.69/60.55 Erick Stroud21.84/51.74 Jimmy Thompson18.07/51.3 Johannes Gonzalez20.38/51.05 Jeramy Mertes15.39/44.55 Jackeline Rodriguez8.80/39.21 Debbie Wenzel21.5/38.5 Fred Baxter18.36/38.34 Cassandra Thompson16.10/31.90 Miguel Hutchinson2.01/29.17 Stacy Cramer6.25/28.54 me7.60/24.67 Calvin Hou7.98/23.45 Pete Coore18.18/20.84 Tara Dress11/19.30 Melinda Lemar3.02/18.11 Erin Van Faussien5.28/17.53 Natali Williams0/15.3 Lissette Williams15.00 Valerie Arellano0/11.21 Willie Jordan1.53/11.08 Jen Eggleston0/10.3 Brandon Diggs2.92/9.74 Raquel Chizek9.36 Larry Pugh0/7.26 Rocio Ruiz-Castaneda6.68 Laura Montes0/6.56 Tony Cook2.06/5.66 Kysha Finch0/5.60 Rosie Pfau0/5.01 Reiner Ramos0/5.00 Chad Downs0/4.37 Jennifer Duvall0/4.00 Ramon Marte1.00/3.27 Will Brooklyn0/3.00 Barbara Faavi2.15 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF!!
The numbers are in... Your November Week 1 One Step Forward Board!! You all are doing some awesome work!!! Keep it up! Lets crush goals as we get to the end of the year! Have a great week and Happy Veteran's Day to all who serve and have served! NOV ONE STEP FORWARD BOARD 95 GOAL NOV Goal 95 11/1-11/10 Alquin Parker70.16 Darlene Valenciana64.35 Kirk Nichols44.94 Taylor Coleman33.86 Jimmy Thompson33.23 Jackeline Rodriguez30.41 Johannes Gonzalez30.67 Erick Stroud29.90 Jeramy Mertes29.16 Miguel Hutchinson27.16 Stacy Cramer22.29 Fred Baxter19.98 me17.07 Debbie Wenzel17.00 Cassandra Thompson15.80 Calvin Hou15.47 Melinda Lemar15.09 Erin Van Faussien12.25 Valerie Arellano11.21 Willie Jordan9.55 Tara Dress8.30 Larry Pugh7.26 Brandon Diggs6.82 Laura Montes6.56 Kysha Finch5.60 Rosie Pfau5.01 Reiner Ramos5.00 Chad Downs4.37 Jennifer Duvall4.00 Tony Cook3.60 Will Brooklyn3.00 Pete Coore2.67 Ramon Marte2.27 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** |