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Good Evening Family!
Can you believe it is the end of the month already!! Wow!! Well It is that time tomorrow to send in your end of month September miles. So again, not tonight unless you are done with your miles for the month, remember never miss a Monday so.... maybe you will get a little tomorrow then send in your miles!! I am less than a mile from goal! I will get it tomorrow! And I am extremely proud of myself as I am have not made the group goal all year!! So yes we all have our struggles so do not beat yourself up if you aren't were you want to be, in time with hard work and consistency! Have the best week!! Keep up the awesome work!!! And October goal will be 90 miles. If you aren't there yet its okay... Get a goal ready for October and enjoy the cooler weather! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Good Afternoon OSF,
Here you are your September Week 3 One Step Forward Board. The miles are piling up and I love it!! Keep up the awesome work. September 30 is right around the corner..... lets go out and crush those September goals!!! Sept ONE STEP FORWARD BOARD 85 GOAL Sept Goal 85 9/16-9/22 Erick Stroud 32.57/106.69 Darlene Valenciana 53.14/88.14 Karen Morris 41.4/87.4 Johannes Gonzalez 26.13/83.26 Jimmy Thompson 28.05/71.72 me 24.27/70.98 Melinda Lemar 22.05/69.71 Taylor Coleman 0/60.88 Megan Parisi 22.32/53.73 Stacy Cramer 39.69/53.46 Fred Baxter 16.79/51.62 Debbie Wenzel 12.34/50.83 Glenn Andrade 15.9/47.5 Jeramy Mertes 16.32/46.59 Kysha Finch 13.60/43.4 Vladimir Massillon 24.00/42.52 Cassandra Thompson 12.68/39.45 Raquel Chizek 22.99/37.98 Chad Downs 8.20/34.20 Ramon Marte 19.69/33.71 Miguel Hutchinson 11.79/29.75 Margaret Bagley 13.38/29.73 Larry Pugh 6.25/26.33 Laura Chinn 3.05/25.42 Kirk Nichols 12.61/23.74 Renee Davis 13.6/23.20 Havana Santiago 3.73/21.69 Gus Altschuler 0/21.38 Calvin Hou 2.01/19.35 Erin Van Faussien 7.13/17.31 Valerie Arellano 5.07/12.66 Sonia Espinosa 6/12.00 Brandon Diggs 4.43/8.15 Rachel Mach 3.15/7.69 Willie Jordan 0/5.60 Jackeline Rodriguez 5.35 Thomas West 0/4.00 Rocio Ruiz-Castaneda 2.03/3.76 Will Brooklyn 1.86 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF Family,
Who can believe the week is over already and it is time to send in your miles for September Week 3!! I don't know about you but this weather has been great! I pray you all have a great week and for those of you that have injuries or have been down, know that we are praying for you and know we are cheering you on no matter what!! Your walk through your life is your walk and you have no competition but yourself. The bottom line is we all do this thing called "exercise" to stay healthy and to live. Yes have goals but at anytime you are in an area of life that you feel aches or pains, do not push it, your life and the people you walk with in your life need you!! Have the very best week and get those miles in!! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF Family,
Hope this email finds you well!! And that your week is starting off great!! Well it is that time.. for September Week 2 One Step Forward Board!! There are some awesome numbers here already and I am so excited to see what the Fall is going to bring. I know with the nicer weather more of you will be getting out and that's great! Please keep in mind that the sun is not coming up as soon and going down sooner lately, please be safe! I know for our 5K Friday this last week the sun left us quick and we were running on a dark trail so... please keep that in mind. Stay hydrated and keep being so awesome! Have a blessed day! Sept ONE STEP FORWARD BOARD 85 GOAL Sept Goal 85 9/9-9/15 Erick Stroud 33.37/74.12 Taylor Coleman 31.66/60.88 Johannes Gonzalez 24.4/57.13 Melinda Lemar 22.12/47.66 me 21.36/46.71 Karen Morris 46.00 Jimmy Thompson 20.17/43.67 Debbie Wenzel 20.54/38.49 Darlene Valenciana 0/35.00 Fred Baxter 17.79/34.83 Glenn Andrade 13.3/31.6 Megan Parisi 17.19/31.14 Jeramy Mertes 7.08/30.27 Kysha Finch 13.89/29.80 Cassandra Thompson 14.5/26.77 Chad Downs 7.44/26.00 Laura Chinn 15.71/22.37 Gus Altschuler 10.9/21.38 Larry Pugh 2.69/20.08 Vladimir Massillon 15.52/18.52 Havana Santiago 3.13/17.96 Miguel Hutchinson 10.41/17.96 Calvin Hou 6.23/17.34 Margaret Bagley 3.23/16.35 Raquel Chizek 9.29/14.99 Ramon Marte 2.94/14.02 Stacy Cramer 13.77 Kirk Nichols 4.48/11.14 Erin Van Faussien 5.07/10.18 Renee Davis 0/9.60 Valerie Arellano 3.00/7.59 Sonia Espinosa 6.00 Willie Jordan 0/5.60 Rachel Mach 2.75/4.54 Thomas West 4.20 Brandon Diggs 0/3.72 Rocio Ruiz-Castaneda 0/1.73 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family!!
It is that time again, the end of a week and time for some miles to be sent in. Week 2 miles, inbox, text or email. You all are doing soooo good this month. I am sure I said this a million times but you guys I love the encouragement you have for one another!! That is exactly why I created this group! Thank you!! You all are so amazing! Have a great week!! And get those miles in! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Hello Family!!
Here you are September Week 1 One Step Forward!! Awesome start to the month!! So proud of you all! All of you that haven't got up and got out yet, its not to late. Remember you have goals and we are here to cheer you on to achieve them!! Have the best week! Sept ONE STEP FORWARD BOARD 85 GOAL Sept Goal 85 9/1-9/8 Erick Stroud40.75 Darlene Valenciana35.00 Johannes Gonzalez32.73 Taylor Coleman29.22 Melinda Lemar25.52 me25.35 Jeramy Mertes23.19 Jimmy Thompson23.51 Chad Downs18.56 Glenn Andrade 18.30 Debbie Wenzel17.95 Larry Pugh17.39 Fred Baxter17.04 Kysha Finch15.91 Havana Santiago14.83 Megan Parisi13.95 Margaret Bagley13.12 Cassandra Thompson12.27 Calvin Hou11.11 Ramon Marte11.08 Gus Altschuler10.48 Renee Davis9.60 Miguel Hutchinson7.55 Laura Chinn6.66 Kirk Nichols6.66 Raquel Chizek5.70 Willie Jordan5.60 Erin Van Faussien 5.11 Valerie Arellano4.59 Brandon Diggs3.72 Vladimir Massillon3.00 Rachel Mach1.79 Rocio Ruiz-Castaneda1.73 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors!!
I pray you all had a great weekend!! And can you believe week 1 of September is already came and went!! WOW!! Where has the time gone? I love to see all the post of all the success and for those of you that don't have Facebook I know you are killing it too!! If you ever want to send me a picture of your runs or anything to share, you are more than welcome or email the group. I know we all love hearing success stories! With that, please send in your miles for 1-8 September, email, text or inbox!! The weather is amazing lets get out and enjoy! Have the very best week and I praying over each of you for health and happiness! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Morning OSF Family!!
Here you are your August One Step Forward Board. These end of month miles are so amazing! You all did so good.. Now as we head into fall its time to get up and enjoy the weather. This is one of the best times of the year to get out!! So if you have been waiting its time to get up!! I pray you all have a great week. And for any of our OSF Family in the path of this horrible storm, please be safe and know we are all praying for you! Have a great week! Keep being awesome! AUG ONE STEP FORWARD BOARD 80 GOAL Aug Goal 75 8/19-8/31 Karen Morris49.6/150.0 Taylor Coleman48.32/113.91 Johannes Gonzalez69.0/106.3 Jimmy Thompson39.68/102.9 Fred Baxter31.07/75.58 Melinda Lemar14.85/74.34 Glenn Andrade 30.1/71 Jackeline Rodriguez32.0/69.95 me17.93/64.56 Erick Stroud40.35/63.61 Jeramy Mertes27.93/61.29 Debbie Wenzel35.29/56.55 Megan Parisi19.07/54.24 Laura Grantier0/50.00 Calvin Hou3.72/49.36 Miguel Hutchinson6.27/45.58 Willie Jordan20.84/45.03 Stacy Cramer7.27/44.32 Gus Altschuler21.35/41.26 Aaron Miller26.33/39.2 Havana Santiago15.29/38.76 Margaret Bagley14.61/36.95 Kirk Nichols10.06/33.07 Kysha Finch12.05/31.84 Chad Downs13.31/31.72 Darlene Valenciana0/31.00 Tony Colliver0/30.15 Cassandra Thompson18.18/26.35 Valerie Arellano13.02/25.75 Larry Pugh4.26/23.53 Tyrone Anthony0/23.02 Renee Davis14.3/22.7 Laura Chinn7.9/22.47 Erin Van Faussien7.17/18.79 Vladimir Massillon0/15.12 Ramon Marte3.95/13.24 Lissette Williams0/10.0 Tara Dress0/7.00 Rachel Mach0/6.14 Alquin Parker5.10 Rocio Ruiz-Castaneda0/4.20 Reiner Ramos0/3.00 Tony Cook0/2.29 Will Brooklyn0/2.11 Brandon Diggs0/1.34 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon Mighty Mighty OSF!
Hope you all are doing so well this weekend and have big plans!! Make the best of your time with your family and friends life is so short! With that it is time to get your miles in for the end of August. Please send in what you have for the whole month or what you have from 19-31 August. Email, inbox or text! August has been awesome and now that fall is around the corner and better weather... Lets keep up the awesome work! Septembers Goal is 85 miles, however what do I say...??? That's right.. Have a goal!! Praying for you all! So Happy to call you all family! Have a great day! V/R, Kati Rogers Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF!! Hope you are all doing well! Next Saturday, 31 August will be the last day of the month and I will ask for your final miles that day. So keep on keeping on and being awesome!! Also, September Goal will be 85 miles.. Please remember if you can't do this many miles yet or you have the ability to do more... set a goal that works for you!! With that being said... the weather is looking good for this Friday's 5K Friday!! This Fridays is National Collage Color Day... What does that mean... that means get your 5K Friday on while representing your collage!! This can be done from where ever you are so lets all get together near and far on Friday!! If you are in the local area see you Friday, 31 August 7 pm same location. Check out more information from the flyer. Praying over you and your week!! Lets end August with a bang!! V/R, Kati Rogers Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***  |