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Good Evening Family!! Yes I did get it done tonight... Your February Week 3 One Step Forward Board!! You guys are doing so awesome despite all the crazy weather and all!! Keep pushing... Only a few more days left in the month to get those goals. Please continue to be safe and Have the best rest of your week!! FEBRUARY ONE STEP FORWARD BOARD 50 GOAL 2/15-2/21 Trese Roberts 47.42/137.02 Alquin Parker 45.19/119.89 Cassandra Thompson 33.78/112.75 Nate Niefer 26.55/103.57 Jimmy Thompson 25.77/98.83 Raquel Chizek 20.06/76.67 Erick Stroud 11.69/76.17 Johannes Gonzalez 24.65/74.95 Trell Johnson 25.22/74.37 Karen Morris 24.3/71 Krystal Reid 23.06/68.43 Paul Greenough 25.7/68 Willie Jordan 20.55/65.17 Rocio Ruiz-Castaneda 0/63.17 Amaury Ponciano 27/60.2 Quadir Miller 58.75 Fred Baxter 15.97/57.93 Me 28.50/53.21 Tara Dress 19.1/53.2 Darlene Valenciana 14.53/47.03 Shannon Hawkins 18.72/46.95 Kirk Nichols 16.19/41.94 Charles Valenciana 12.17/39.67 Charles Ellis 0/36.74 Rosie Pfau 16.41/36.64 Kysha Finch 4.50/35.61 Melinda Lemar 4.05/25.58 Sylvia Kirk 0/20.0 Erin Van Faussien 3.35/16.93 Megan Parisi 10.37/16.47 Sherita Jackson 3.30/14.92 Lonnie Morris 0/14.24 Tyrone Anthony 0/12.23 Pete Coore 0/9.26 Glenn Andrade 0/8.90 Larry Pugh 4.3/7.73 Havana Santiago 3.35/5.55 O.J. Miller 3.24/5.28 Jawara Lockett 0/5.02 Chad Dickerson 0/5.00 Yilek Ronkcub 5.34 Misa Okamoto 3.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Good Morning OSF Warriors!!
Here is your February Week 2 One Step Forward Board I pray your week is starting off well!! I have decided that many Tuesdays are better days for me to get this done, as it gives me time to really look it over and make sure I don't miss anyone. I pray it is reaching you all and you all enjoy us doing this board. I never developed the board for competition or to look down upon yourself if you are not up high on the board. I did it so that you can feel you are accountable to someone (me :)) However you use it and even if you don't send in your miles but still enjoy it because it motivates you, then it is doing its job. In my heart as long as one person reads this blog and it helps them then that's enough for me to keep doing it. Tomorrow is Random Act of Kindness day (all week is kindness week), I challenge you all to do something kind for just one person! I love this day so much because so many things can be done, even if it is just something simple and doesn't cost a thing! If you need help with ideas... let me know I got you! :) Have the best week! FEBRUARY ONE STEP FORWARD BOARD 50 GOAL 2/8-2/14 Trese Roberts 46.75/89.6 Cassandra Thompson 35.51/78.97 Nate Niefer 30.49/77.02 Alquin Parker 31.55/74.7 Jimmy Thompson 20.63/73.06 Erick Stroud 32.77/64.48 Rocio Ruiz-Castaneda 45.45/63.17 Raquel Chizek 0/56.61 Johannes Gonzalez 27.23/50.3 Trell Johnson 30.93/49.15 Karen Morris 23.1/46.7 Krystal Reid 23.41/45.37 Willie Jordan 19.14/44.63 Fred Baxter 25.19/41.96 Charles Ellis 25.06/36.74 Tara Dress 18.4/34.1 Amaury Ponciano 33.20 Darlene Valenciana 12/32.50 Kysha Finch 18.93/31.11 Rosie Pfau 13.53/28.23 Shannon Hawkins 14.60/28.23 Charles Valenciana 7.2/27.5 Kirk Nichols 14.40/25.75 Me 13.34/24.71 Melinda Lemar 9.41/21.53 Sylvia Kirk 0/20.0 Lonnie Morris 9.85/14.24 Erin Van Faussien 4.35/13.58 Tyrone Anthony 0/12.23 Sherita Jackson 8.10/11.62 Pete Coore 0/9.26 Glenn Andrade 0/8.90 Megan Parisi 0/6.10 Jawara Lockett 2.01/5.02 Chad Dickerson 0/5.00 Larry Pugh 0/3.43 Havana Santiago 1.01/2.3 O.J. Miller 2.04 Ramon Marte 0/0.55 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Morning Wonderful OSF!!
I pray that this finds you having an amazing start to the week!! Here you are your February Week 1 One Step Forward Board!! Kicking off the month with a BANG!! Keep being awesome and keep pushing! You are inspiring someone when you don't even know it, I promise. I am inspired every day by each of you. On those days that social media is too much, I know that no matter what I can go to our page and get the comfort of knowing all is not horrible in the world! Thank you!! Have a great week! FEBRUARY ONE STEP FORWARD BOARD 50 GOAL 2/1-2/7 Raquel Chizek 56.61 Jimmy Thompson 52.43 Nate Niefer 46.53 Cassandra Thompson 43.46 Alquin Parker 43.15 Trese Roberts 42.85 Erick Stroud 31.71 Willie Jordan 25.49 Karen Morris 23.60 Johannes Gonzalez 23.07 Krystal Reid 21.96 Darlene Valenciana 20.50 Charles Valenciana 20.30 Sylvia Kirk 20.00 Trell Johnson 18.22 Rocio Ruiz-Castaneda 17.72 Fred Baxter 16.77 Tara Dress 15.70 Rosie Pfau 14.70 Shannon Hawkins 13.63 Tyrone Anthony 12.23 Kysha Finch 12.18 Melinda Lemar 12.12 Charles Ellis 11.68 Me 11.37 Kirk Nichols 11.35 Pete Coore 9.26 Erin Van Faussien 9.23 Glenn Andrade 8.90 Megan Parisi 6.10 Chad Dickerson 5.00 Lonnie Morris 4.39 Sherita Jackson 3.52 Larry Pugh 3.43 Jawara Lockett 3.01 Havana Santiago 1.02 Ramon Marte 0.55 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors!!
Look at these miles!! Killer and I know there are so many more of you out there killing it!! February is here time to kill some more goals and make yourself better each day! Have the best month! JANUARY ONE STEP FORWARD BOARD 45 GOAL JANUARY MILES 1/25-1/31 Trese Roberts 42.50/170.89 Alquin Parker 23/160.8 Nate Niefer 16.3/158.9 Karen Morris 50.2/158.8 Amaury Ponciano 92/141.0 Havana Santiago 19.45/140.5 Taylor Coleman 129.20 Avi Kelley 123.40 Erick Stroud 20.03/120.7 Charles Ellis 19.56/110.9 Cassandra Thompson 32.77/110.4 Tinesha Cowart 14.7/110.0 Darlene Valenciana 45.4/108.35 Fred Baxter 29.32/100.5 Johannes Gonzalez 34.25/95.08 Chad Dickerson 21.48/89.50 Tara Dress 16.6/88.1 Me 25.28/86.25 Erin Van Faussien 15.6/76.67 Tiffany Williams 0/74.92 Krystal Reid 16.49/70.49 Rosie Pfau 17.62/69.42 Tracey Griffin 48.53/68.0 Kysha Finch 10.02/65.07 Shannon Hawkins 4.33/63.71 Rocio Ruiz-Castaneda 8.34/62.96 Charles Valenciana 31.5/61.1 Willie Jordan 10.03/57.55 Quadir Miller 0/47.05 Paul Greenough 0/44.2 Elsa Weller 0/41.5 Pete Coore 0/39.9 Melinda Lemar 5.29/37.76 Megan Parisi 3.5/35.11 Marnie Shartzer 0/33.1 Jimmy Thompson 0/30.56 Kelly Russo 0/26.27 Lisa Jones 0/26.2 Jackeline Rodriguez 9.31/25.91 Vladimir Massillon 24.00 Kirk Nichols 0/22.87 DeQuon Smith 0/20.61 David Lyle 0/16.99 O.J. Miller 0/14.43 Sherita Jackson 0/12.64 Glenn Andrade 0/11.3 Ramon Marte 0/10.99 Larry Pugh 0/10.44 Doug Faavi 0/8.46 Calvin Hou 0/8.10 Raquel Chizek 0/8.01 Katie Hinkle 0/8.00 Dwayne Scott 0/7.50 Chad Downs 0/6.20 James Carlson 6.00 Rachel Mach 0/5.33 Jawara Lockett 0/3.01 Stacy Cramer 0/2.25 Aieel Mata 0/2.02 Laura Montes 2.01 Yilek Ronkcub 0/1.96 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Family!!
I am the worst!! Why did I just realize I didn't do the miles for week 3!! OMG! I am so sorry! So here we are these amazing miles!! Keep it up! There is only a few days left in the month lets get it!! Have the best rest of your week and stay safe! JANUARY MILES 1/18-1/24 Nate Niefer 36.08/142.6 Alquin Parker 39.26/137.8 Trese Roberts 41.08/128.39 Havana Santiago 29.13/121.05 Karen Morris 34.7/118.6 Erick Stroud 35.19/100.67 Tinesha Cowart 29.24/95.3 Charles Ellis 36.44/91.34 Cassandra Thompson 27.43/77.63 Tiffany Williams 15.2/74.92 Fred Baxter 27.37/71.18 Chad Dickerson 15.49/68.02 Darlene Valenciana 0/62.95 Erin Van Faussien 13.44/61.07 Me 18.47/60.97 Johannes Gonzalez 19.16/60.83 Shannon Hawkins 8.75/59.38 Kysha Finch 18.94/55.05 Krystal Reid 20.1/54.8 Rocio Ruiz-Castaneda 18.61/54.62 Rosie Pfau 23.55/51.8 Tara Dress 22.9/51.4 Amaury Ponciano 0/49.0 Willie Jordan 12.67/47.52 Quadir Miller 25.7/47.05 Paul Greenough 0/44.2 Elsa Weller 16.5/41.5 Pete Coore 9.2/39.9 Marnie Shartzer 0/33.1 Melinda Lemar 7.63/32.47 Megan Parisi 9.06/31.61 Jimmy Thompson 6.51/30.56 Charles Valenciana 0/29.6 Kelly Russo 0/26.27 Lisa Jones 3.41/26.2 Kirk Nichols 0/22.87 DeQuon Smith 0/20.61 Tracey Griffin 19.47 David Lyle 3.58/16.99 Jackeline Rodriguez 4.19/16.6 O.J. Miller 3.53/14.43 Sherita Jackson 0/12.64 Glenn Andrade 0/11.3 Ramon Marte 0/10.99 Larry Pugh 0/10.44 Calvin Hou 0/8.10 Raquel Chizek 0/8.01 Katie Hinkle 8.00 Dwayne Scott 4.50/7.50 Doug Faavi 0/6.44 Chad Downs 0/6.20 Rachel Mach 0/5.33 Jawara Lockett 3.01 Stacy Cramer 0/2.25 Aieel Mata 0/2.02 Yilek Ronkcub 0/1.96 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors!!
Here you are... Your January Week 2 One Step Forward Board!! Look at all these amazing miles and I know so many more of you are out there killing it!! Keep it up and let's crush some goals out the gate for 2021!! I pray you all have a great rest of your week. Stay Safe!! And let's get out here and keep doing what we do... Motivate and Inspire! JANUARY ONE STEP FORWARD BOARD 45 GOAL JANUARY MILES 1/11-1/17 Nate Niefer 40.7/106.5 Alquin Parker 38.82/98.57 Havana Santiago 38.66/91.92 Trese Roberts 39.64/87.31 Karen Morris 32.2/83.9 Tinesha Cowart 38.23/66.06 Erick Stroud 36.08/65.48 Darlene Valenciana 30.3/62.95 Tiffany Williams 24.57/59.72 Charles Ellis 19.63/54.90 Chad Dickerson 26.37/52.52 Shannon Hawkins 18.61/50.63 Cassandra Thompson 29.88/50.20 Amaury Ponciano 0/49.0 Tara Dress 22.9/48.5 Erin Van Faussien 12.82/47.63 Paul Greenough 24.5/44.2 Fred Baxter 13.47/43.81 Me 16.39/42.5 Johannes Gonzalez 21.62/41.67 Kysha Finch 18.79/36.11 Rocio Ruiz-Castaneda 20.41/36.01 Willie Jordan 15.08/34.85 Krystal Reid 17.7/34.7 Marnie Shartzer 13.5/33.1 Pete Coore 18.5/30.7 Charles Valenciana 12.2/29.6 Rosie Pfau 7.21/28.25 Elsa Weller 4.5/25.00 Melinda Lemar 7.54/24.84 Jimmy Thompson 11.44/24.05 Kirk Nichols 0/22.87 Lisa Jones 7.59/22.79 Megan Parisi 0/22.55 Quadir Miller 21.35 DeQuon Smith 2.19/20.61 David Lyle 0/13.41 Sherita Jackson 9.04/12.64 Jackeline Rodriguez 8.33/12.41 Glenn Andrade 4.3/11.3 Ramon Marte 4.17/10.99 O.J. Miller 10.90 Larry Pugh 1.11/10.44 Calvin Hou 0/8.10 Raquel Chizek 8.01 Doug Faavi 3.02/6.44 Chad Downs 3.17/6.20 Rachel Mach 1.12/5.33 Dwayne Scott 3.00 Stacy Cramer 2.25 Aieel Mata 2.02 Yilek Ronkcub 1.96 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Morning OSF Family!!
I am a day late but here you are your January Week 1 One Step Forward Board!! These miles are AMAZING!! I know so many more of you are killing it too!! Keep being awesome! Keep killing it!! And most importantly STAY SAFE! Have the very best week! JANUARY ONE STEP FORWARD BOARD 45 GOAL JANUARY MILES 1/1-1/10 Nate Niefer 65.80 Alquin Parker 59.75 Havana Santiago 53.26 Karen Morris 51.70 Amaury Ponciano 49.00 Trese Roberts 47.67 Charles Ellis 35.27 Tiffany Williams 35.15 Erin Van Faussien 34.81 Darlene Valenciana 32.65 Shannon Hawkins 32.02 Fred Baxter 30.34 Erick Stroud 29.40 Tinesha Cowart 27.83 Chad Dickerson 26.15 Me 26.11 Tara Dress25.60 Kirk Nichols22.87 Megan Parisi 22.55 Rosie Pfau 21.04 Elsa Weller 20.50 Cassandra Thompson 20.32 Johannes Gonzalez 20.05 Willie Jordan 19.77 Paul Greenough 19.70 Marnie Shartzer 19.60 DeQuon Smith 18.42 Charles Valenciana 17.40 Kysha Finch 17.32 Melinda Lemar 17.30 Krystal Reid 17.00 Rocio Ruiz-Castaneda 15.60 Lisa Jones 15.12 David Lyle 13.41 Jimmy Thompson 12.61 Pete Coore 12.20 Larry Pugh 9.33 Calvin Hou 8.10 Glenn Andrade 7.00 Ramon Marte 6.82 Rachel Mach 4.21 Jackeline Rodriguez 4.08 Sherita Jackson 3.60 Doug Faavi 3.42 Chad Downs 3.03 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening!!
Here you are! Your last December One Step Forward End of month Board!! Happy New Year once again!! I pray you have had an amazing first day of 2021!! I am not sure I have said this before today but our group goal for the month of January is 45 miles but please remember if you aren't there yet don't push further than you are comfortable and also if you are good with more set higher goals! I simply challenge you to have a monthly goal!! Lets get it!! And thank you all who have invited new friends and family to our family! We are so happy to see our group grow. Have a great weekend and I won't ask for miles again until the 10th of January. DECEMBER MILES 12/21-12/31 Quadir Miller 91.28/230.90 Nate Niefer 49.59/194.0 Trese Roberts 46.95/157.83 Kelly Russo 29.89/152 Alquin Parker 42.98/124.1 Karen Morris 67.2/122.6 Tinesha Cowart 21.58/119.9 Fred Baxter 36.5/115 Erick Stroud 54.02/109.2 Frank Gasper 40.3/106.7 Avi Kelley 32.51/105.87 Raquel Chizek 39.78/101.1 Johannes Gonzalez 37.08/100.4 Me 31.63/85.22 Erin Van Faussien 37.4/84.61 Tara Dress 23.8/79.9 Cassandra Thompson 34.53/76.65 Rocio Ruiz-Castaneda 35.41/74.03 Kysha Finch 25.15/71.49 Paul Greenough 0/68.2 Shannon Hawkins 20.43/66.25 Chad Dickerson 16.78/65.05 Rosie Pfau 42.64/59.40 Willie Jordan 15.04/56.74 David Lyle 16.84/55.64 Marnie Shartzer 0/50.6 Charles Ellis 15.08/33.95 Melinda Lemar 13.05/33.90 Krystal Reid 0/30.0 Doug Faavi 4.87/26.70 Kirk Nichols 11.7/25.73 Havana Santiago 13.37/21.69 Chad Downs 6.13/21.65 Calvin Hou 21.01 Amaury Ponciano 0/20.20 Miguel Hutchinson 11.85/19.19 Jannie Credle 0/18 Rachel Mach 3.62/15.59 Larry Pugh 8.78/15.28 Renee Davis 0/13.45 Tony Colliver 0/13.00 O.J. Miller 0/10.56 Barbara Faavi 0/10.40 Sherita Jackson 2.85/9.75 Jackeline Rodriguez 1.01/9.44 Elsa Weller 8.00 Dwayne Scott 1.52/7.52 Jawara Lockett .81/7.05 DeQuon Smith 5.62 Megan Parisi 0/5.49 Brandon Diggs 0/4.20 Jeramy Mertes 0/4.01 Laura Montes 0/4.00 Ethelina Harris 2.33/3.92 Jimmy Thompson 0/3.42 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF!
Here you are, your December Week 3 One Step Forward Board!! You guys are killing it!! Ending the year with some huge miles!! So proud of each of you all and I can't wait to see the numbers at the end of the month!! After tonight I will not ask for numbers again until December 31st! Have the very best week and keep being awesome!! KNOW THIS... You inspire me everyday so I know that means you are inspiring others... Keep it up! DECEMBER ONE STEP FORWARD BOARD 100 GOAL DECEMBER MILES 12/14-12/20 Nate Niefer 35.01/144.41 Quadir Miller 50.43/139.62 Kelly Russo 50/122.11 Trese Roberts 43.88/110.88 Tinesha Cowart 32.52/98.32 Alquin Parker 31.80/81.12 Fred Baxter 23.28/78.5 Avi Kelley 0/73.36 Paul Greenough 17.8/68.2 Frank Gasper 66.40 Johannes Gonzalez 26.67/63.32 Raquel Chizek 2.14/61.32 Tara Dress 18.1/56.1 Karen Morris 0/55.4 Erick Stroud 26.70/55.18 Me 19.72/53.59 Marnie Shartzer 34.0/50.6 Chad Dickerson 11.25/48.27 Erin Van Faussien 17.90/47.21 Kysha Finch 17.90/46.34 Shannon Hawkins 13.31/45.82 Cassandra Thompson 8.01/42.12 Willie Jordan 17.03/41.7 David Lyle 17.9/38.8 Rocio Ruiz-Castaneda 0/38.62 Krystal Reid 7/30.0 Doug Faavi 7.04/21.83 Melinda Lemar 6.30/20.85 Amaury Ponciano 0/20.20 Charles Ellis 0/18.87 Jannie Credle 0/18.00 Rosie Pfau 0/16.76 Chad Downs 0/15.52 Kirk Nichols 7.02/14.03 Renee Davis 0/13.45 Tony Colliver 13.00 Rachel Mach 2.14/11.97 O.J. Miller 3.06/10.56 Barbara Faavi 4.21/10.40 Jackeline Rodriguez 0/8.43 Havana Santiago 4.61/8.32 Miguel Hutchinson 4.26/7.34 Sherita Jackson 0/6.90 Larry Pugh 0/6.5 Jawara Lockett 0/6.24 Dwayne Scott 6.00 Megan Parisi 0/5.49 Brandon Diggs 0/4.20 Jeramy Mertes 4.01 Laura Montes 4.00 Jimmy Thompson 0/3.42 Ethelina Harris 0/1.59 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family,
Happy Monday!! Here you are (early too lol) Your December Week 2 One Step Forward Board!! Awesome miles on here!! So great for December too!! I am proud of you all. Keep being amazing.... Keep pushing... and always remember someone is watching you and is inspired! :) DECEMBER ONE STEP FORWARD BOARD 100 GOAL DECEMBER MILES 12/7-12/13 Nate Niefer 63.30/109.4 Quadir Miller 50.72/89.19 Avi Kelley 35.27/73.36 Kelly Russo 37.7/72.11 Raquel Chizek 16.50/59.18 Trese Roberts 35.58/67.0 Tinesha Cowart 35.28/65.80 Alquin Parker 20.76/49.32 Rocio Ruiz-Castanedav6.77/38.62 Karen Morris 29.4/55.4 Fred Baxter 29.37/55.22 Paul Greenough 24.7/50.4 Frank Gasper 19.5/38.5 Tara Dress 17.3/38.0 Chad Dickerson 0/37.02 Johannes Gonzalez 20.53/36.65 Cassandra Thompson 15.39/34.11 Me 18.36/33.87 Shannon Hawkins 16.91/32.51 Erin Van Faussien 18.33/29.31 Erick Stroud 28.48 Kysha Finch 13.23/28.44 Marnie Shartzer 0/26.60 Willie Jordan 10.67/24.67 Krystal Reid 23.00 David Lyle 11.90/20.90 Amaury Ponciano 0/20.20 Charles Ellis 6.15/18.87 Jannie Credle 18.00 Rosie Pfau 16.76 Chad Downs 0/15.52 Doug Faavi 9.53/14.79 Melinda Lemar 12.33/14.55 Renee Davis 0/13.45 Rachel Mach 8.22/9.83 Jackeline Rodriguez 6.22/8.43 O.J. Miller 7.50 Kirk Nichols 0/7.01 Sherita Jackson 6.90 Larry Pugh 4.77/6.5 Jawara Lockett 6.24 Barbara Faavi 6.09 Megan Parisi 5.49 Brandon Diggs 4.20 Havana Santiago 3.71 Jimmy Thompson 0/3.42 Miguel Hutchinson 3.08 Ethelina Harris 1.59 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** |