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Good Morning OSF Warriors!!
Happy Monday!! This is called a better late than never email :) Here you are your One Step Forward June End of Month Miles and.... please send in your mile from July 1-4 for July Week 1 Miles :) You guys are doing soooooo awesome!! Keeping up with the miles even in the heat! Crushing goals and taking names!! Awesome Job!! Have an amazing first full week of July! Lets get it!! JUNE ONE STEP FORWARD BOARD 70 GOAL 6/21-6/31 Quadir Miller50.01/188.42 Jimmy Thompson36.26/143.0 Karen Morris109.5/139.1 DeQuon Smith49.01/124.3 Shannon Hawkins29.27/122.7 Avi Kelley56.1/120.5 Me42/114.8 Krystal Reid40.62/112.87 Alquin Parker23.81/110.3 Erick Stroud33.72/102.9 Tiffany Williams7.83/101.5 Charles Ellis28.89/100.9 Johannes Gonzalez35.62/100.3 Cassandra Thompson25.13/96.21 Kysha Finch38.51/93.73 Tara Dress27.10/85.5 Dwayne Scott34.92/85.43 Chad Dickerson29.69/83.45 Willie Jordan31.28/75.90 Fred Baxter29.09/71.19 Rosie Pfau47.92/70.49 Elsa Weller37/67.00 Vladimir Massillon19.4/61.70 Amaury Ponciano0/55.6 Rocio Ruiz-Castaneda0/46.94 Danielle Babic16/45.00 Megan Parisi18.82/44.90 Calvin Hou10.54/44.02 Reiner Ramos30/41.0 Brandon Diggs10.35/38.22 Nate Niefer20.21/37.18 Glenn Andrade17.4/34.7 Kirk Nichols17.54/34.50 Melinda Lemar11.62/29.90 Yilek Ronkcub10.2/27.61 O.J. Miller13.24/25.9 Erin Van Faussien2.82/21.34 Pete Coore14.9/21.2 Chad Downs13.49/16.59 Ramon Marte3.51/13.96 Miguel Hutchinson0/13.68 Raquel Chizek10.07 Sherita Jackson4.56/7.69 Jawara Lockett6.00 Lisa Jones0/4.89 Stacy Cramer3.45 Barbara Faavi0.58/3.07 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Good Evening Family,
Here you are!! Your June Week 3 One Step Forward Board!! Amazing amount of miles already!! One week left (ish :)) keep the momentum going and have a great week! JUNE ONE STEP FORWARD BOARD 70 GOAL 6/14-6/20 Quadir Miller 49.16/138.41 Jimmy Thompson 36.11/106.74 Tiffany Williams 37.24/93.67 Shannon Hawkins 37.78/93.43 Alquin Parker 27.41/86.49 DeQuon Smith 30.23/75.29 Me 31.10/72.80 Krystal Reid 25.18/72.25 Charles Ellis 22.99/72.01 Cassandra Thompson 20.91/71.08 Erick Stroud 22.28/69.18 Avi Kelley 27.5/65.5 Johannes Gonzalez 31.13/64.68 Tara Dress 23.1/58.4 Amaury Ponciano 0/55.6 Kysha Finch 21.85/55.22 Chad Dickerson 19.16/53.76 Dwayne Scott 24.10/50.51 Rocio Ruiz-Castaneda 12.01/46.93 Willie Jordan 14.18/44.62 Vladimir Massillon 11.3/42,30 Fred Baxter 20.61/42.10 Calvin Hou 19.74/33.48 Elsa Weller 0/30.00 Karen Morris 0/29.60 Danielle Babic 11/29.00 Brandon Diggs 18.84/27.87 Megan Paris i13.67/26.08 Rosie Pfau 8/22.57 Erin Van Faussien 16.50/18.52 Melinda Lemar 6.32/18.28 Yilek Ronkcub 7.77/17.41 Glenn Andrade 12.2/17.30 Nate Niefer 8.50/16.97 Kirk Nichols 10.46/16.96 Miguel Hutchinson 11.68/13.68 O.J. Miller 3.15/12.55 Reiner Ramos 11.00 Ramon Marte 3.54/10.45 Pete Coore 6.30 Lisa Jones 0/4.89 Sherita Jackson 0/3.13 Chad Downs 0/3.10 Barbara Faavi 0/2.49 Rachel Sheets 0/1.57 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Family,
Here is your June Week 2 One Step Forward Board. Awesome miles here!! Keep pushing strong and take care of you!! Have a great week! JUNE ONE STEP FORWARD BOARD 70 GOAL 6/7-6/13 Quadir Miller 53.09/89.25 Jimmy Thompson 32.76/70.63 Alquin Parker 34.00/59.08 Tiffany Williams 33.73/56.43 Shannon Hawkins 29.59/55.65 Amaury Ponciano 31.6/55.6 Cassandra Thompson 23.40/50.17 Charles Ellis 35.79/49.02 Krystal Reid 29.45/47.07 Erick Stroud 27.43/46.9 DeQuon Smith 34.05/45.06 Me 27.4/41.70 Avi Kelley 0/35.80 Tara Dress 19/35.4 Rocio Ruiz-Castaneda 14.78/34.92 Chad Dickerson 14.00/34.60 Johannes Gonzalez 16.86/33.55 Kysha Finch 23.59/33.37 Vladimir Massillon 17.3/31.00 Willie Jordan 20.50/30.44 Elsa Weller 30.00 Karen Morris 0/29.60 Dwayne Scott 13.88/26.41 Fred Baxter 17.48/21.49 Rosie Pfau 8.01/14.57 Calvin Hou 7.17/13.74 Megan Parisi 12.41 Melinda Lemar 7.02/11.96 Yilek Ronkcub 3.2/9.64 O.J. Miller 3.5/9.4 Brandon Diggs 5.45/9.03 Nate Niefer 8.47 Danielle Babic 0/8.00 Ramon Marte 1.05/6.91 Kirk Nichols 3/6.5 Glenn Andrade 8.1/5.10 Lisa Jones 0/4.89 Miguel Hutchinson 2.00/4.33 Sherita Jackson 0/3.13 Chad Downs 3.10 Barbara Faavi 2.49 Erin Van Faussien 2.02 Rachel Sheets 1.57 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF!!
Here you are!! Your June Week 1 One Step Forward Board!! So many miles already!! Yall are doing so great!! Keep pushing and lets get it this week!! Have the best rest of the week! JUNE ONE STEP FORWARD BOARD 70 GOAL 6/1-6/6 Jimmy Thompson 37.87 Quadir Miller 36.16 Avi Kelley 35.80 Karen Morris 29.60 Cassandra Thompson 26.77 Shannon Hawkins 26.07 Alquin Parker 24.08 Tiffany Williams 22.70 Rocio Ruiz-Castaneda 20.14 Chad Dickerson 20.60 Erick Stroud 19.47 Krystal Reid 17.62 Johannes Gonzalez 16.69 Tara Dress 16.40 Me 14.30 Vladimir Massillon 13.70 Charles Ellis 13.23 Dwayne Scott 12.53 DeQuon Smith 11.01 Willie Jordan 9.94 Kysha Finch 9.78 Danielle Babic 8.00 Glenn Andrade 7.00 Calvin Hou 6.58 Rosie Pfau 6.56 Yilek Ronkcub 6.44 O.J. Miller 5.90 Ramon Marte 5.86 Melinda Lemar 4.94 Lisa Jones 4.89 Fred Baxter 4.01 Brandon Diggs 3.58 Kirk Nichols 3.50 Sherita Jackson 3.13 Miguel Hutchinson 2.33 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors!!
Here you are!! Your End of May One Step Forward Board!! So many miles this is so great!! I am so proud of you all and keep being awesome!! Let's get out and crush June with even more miles!! :) Have the best week! MAY ONE STEP FORWARD BOARD 65 GOAL 5/24-5/31 Quadir Miller 0/191.68 Me 37.8/156.60 Karen Morris 36.9/153.8 Alquin Parker 33.98/152.3 Charles Ellis 31.91/150.8 Paul Greenough 62.9/117.0 Jimmy Thompson 34.24/111.5 Avi Kelley 0/102.0 Tara Dress 29.2/101.2 Johannes Gonzalez 21/100.0 Shannon Hawkins 17.69/100.0 Erick Stroud 12.51/93.36 Cassandra Thompson 12.88/86.63 Fred Baxter 3.27/72.82 Willie Jordan 18.82/69.78 Vladimir Massillon 11.8/67.6 Rosie Pfau 19.67/57.90 Elsa Weller 50.20 Darlene Valenciana10.17/49.02 Raquel Chizek 0/42.42 Chad Dickerson 0/41.49 Dwayne Scott 10.34/40.47 Melinda Lemar 11.31/36.75 Krystal Reid 0/36.93 Miguel Hutchinson 17.22/33.04 Kysha Finch 9.91/32.09 Erin Van Faussien 6.76/31.27 Charles Valenciana 10.25/30.55 Danielle Babic 0/29.0 Sherita Jackson 12.57/28.51 Nate Niefer 4.23/27.73 O.J. Miller 0/24.43 Kirk Nichols 9.9/23.14 Rocio Ruiz-Castaneda 1.21/22.46 Tiffany Williams 2.66/19.75 Yilek Ronkcub 3.14/17.56 Arthur Culley 0/16.31 Sonia Espinosa 14.00 Brandon Diggs 12.26/13.55 DeQuon Smith 12.27 Megan Parisi 0/12.10 Lisa Jones 1.9/11.37 Lissette Williams 0/10.00 Aieel Mata 0/9.64 Ramon Marte 0/9.44 Irene Cano 0/8.63 Laura Montes 4.73/8.2 Rachel Sheets 1.65/4.76 Misa Okamoto 0/4.5 Joe Crume 0/3.11 Jackeline Rodriguez 0/3.02 Katia Carillo 2.74 Barbara Faavi 0/2.04 Tyrone Anthony 0/2.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family!!
Here you are... Your May Week 3 One Step Forward Board!! So many awesome miles and I am so proud of you all!! Keep pushing! Stay Hydrated and stay strong with your goals! You guys are awesome and I am very happy to be part of each of you! Also, this Friday we will be supporting Lumpus and Fibromaliga month!! We have at least two for sure that I know of OSF Family that is suffering from one of each of these diseases and we can all join together in supporting them. Below is the link to the foundation that is having a virtual walk to support their foundation that supports those in Hampton Roads that are suffering. Also, the flyer is attached if you would like to share it. We will do our Friday at 5K Friday. Please feel free to sign up, support that foundation and come and join us to show them support! https://www.butterflywalkforlupusandfibro.org/ Have the very best rest of week! MAY ONE STEP FORWARD BOARD 65 GOAL 5/17-5/23 Quadir Miller 61.08/191.68 Charles Ellis 27.56/118.89 Me 32.30/118.8 Alquin Parker 32.03/118.32 Karen Morris 73.5/116.9 Avi Kelley 0/102.0 Shannon Hawkins 15.61/82.31 Erick Stroud 38.70/80.85 Johannes Gonzalez 22.54/79 Jimmy Thompson 26.96/77.26 Cassandra Thompson 19.97/73.75 Tara Dress 17.5/72.00 Fred Baxter 15.13/68.91 Vladimir Massillon 18.9/55.8 Paul Greenough 0/54.10 Willie Jordan 14.11/50.96 Raquel Chizek 17.76/47.41 Chad Dickerson 34.75/41.49 Darlene Valenciana 10.91/38.32 Rosie Pfau 13.35/38.23 Krystal Reid 0/36.93 Dwayne Scott 18.16/30.13 Danielle Babic 7/29.0 Melinda Lemar 5.29/25.44 Erin Van Faussien 9.35/24.51 O.J. Miller 6.84/24.43 Nate Niefer 1.60/23.5 Kysha Finch 5.01/22.18 Rocio Ruiz-Castaneda 6.72/21.25 Charles Valenciana 0/20.05 Tiffany Williams 2.71/17.09 Arthur Culley 5.02/16.31 Sherita Jackson 3.05/15.94 Miguel Hutchinson 15.87 Yilek Ronkcub 5.75/14.42 Kirk Nichols 6.52/13.24 Megan Parisi 0/12.10 Lissette Williams 10.00 Aieel Mata 0/9.64 Lisa Jones 0/9.47 Ramon Marte 4.70/9.44 Irene Cano 2.15/8.63 Misa Okamoto 0/4.5 Laura Montes 3.47 Rachel Sheets 1.50/3.11 Joe Crume 0/3.11 Jackeline Rodriguez 0/3.02 Barbara Faavi 0/2.04 Tyrone Anthony 2.00 Brandon Diggs 1.29 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Family,
Here you are... Your March Week 2 One Step Forward Board!!! Killer miles as always!! I see you all just crushing it and inspiring! Keep up the awesome work as we make it through the rest of the month and I hope to see more of your on Friday at 5K Friday!! :) Have the best week! MAY ONE STEP FORWARD BOARD 65 GOAL 5/10-5/16 Quadir Miller 59.14/130.6 Avi Kelley 46/102.0 Charles Ellis 35.48/91.33 Me 32.0/86.5 Alquin Parker 33.21/86.29 Shannon Hawkins 24.35/66.70 Johannes Gonzalez 21.05/56.46 Tara Dress 23.9/54.5 Paul Greenough 25.9/54.10 Cassandra Thompson 23.07/53.78 Fred Baxter 13.54/53.78 Jimmy Thompson 28.38/50.30 Karen Morris 0/43.40 Erick Stroud 35.56/42.15 Krystal Reid 17.49/36.93 Vladimir Massillon 18.7/36.9 Willie Jordan 16.41/36.85 Raquel Chizek 5.00/29.65 Darlene Valenciana 15.26/27.41 Rosie Pfau 8.04/24.88 Danielle Babic 10/22.0 Nate Niefer 13.52/21.90 Melinda Lemar 4.45/20.15 Charles Valenciana 7.61/20.05 O.J. Miller 7.78/17.59 Kysha Finch 6.52/17.17 Erin Van Faussien 10.95/15.16 Rocio Ruiz-Castaneda 14.53 Tiffany Williams 0/14.38 Sherita Jackson 6.41/12.89 Megan Parisi 0/12.10 Dwayne Scott 0/11.97 Arthur Culley 4.04/11.29 Aieel Mata 3.10/9.64 Lisa Jones 0/9.47 Yilek Ronkcub 2.35/8.67 Chad Dickerson 0/6.74 Kirk Nichols 6.72 Irene Cano 0/6.48 Ramon Marte 4.74 Misa Okamoto 0/4.5 Joe Crume 3.11 Jackeline Rodriguez 0/3.02 Barbara Faavi 0/2.04 Rachel Sheets 1.61 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening!!
Here you are... your May Week 1 One Step Forward Board!!! If I have your miles in here from today, it will balance itself out next week. I didn't get into the Nike app until today. Also, if I missed your miles or I have anything inaccurate please let me know. Otherwise Keep Kicking Butt!! And let's keep crushing goals!! Have the best week! MAY ONE STEP FORWARD BOARD 65 GOAL 5/1-5/9 Quadir Miller 71.46 Charles Ellis 55.85 Me 54.50 Alquin Parker 53.07 Karen Morris 43.40 Shannon Hawkins 42.35 Johannes Gonzalez 35.41 Cassandra Thompson 30.71 Tara Dress 30.60 Fred Baxter 28.43 Paul Greenough 28.20 Raquel Chizek 24.65 Jimmy Thompson 21.92 Willie Jordan 20.44 Vladimir Massillon 18.20 Rosie Pfau 16.84 Melinda Lemar 15.70 Tiffany Williams 14.38 Charles Valenciana 12.44 Darlene Valenciana 12.15 Megan Parisi 12.10 Danielle Babic 12.00 Dwayne Scott 11.97 O.J. Miller 9.81 Lisa Jones 9.47 Nate Niefer 8.38 Chad Dickerson 6.74 Erick Stroud 6.59 Sherita Jackson 6.48 Irene Cano 6.48 Yilek Ronkcub 6.32 Misa Okamoto 4.50 Erin Van Faussien 4.21 Jackeline Rodriguez 3.02 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Morning!!
Here you are!! Your April End of Month One Step Forward Board!! So much awesomeness in this email and I am so happy for each of you!! Those of you coming back to running or walking!! We are so happy to have you and warmer weather is coming so... get outside! Get some sun and always remember to stay hydrated!! Have the best day and rest of your week!! Let's go crush some goals! APRIL ONE STEP FORWARD BOARD 60 GOAL 4/26-4/30 Karen Morris 123.8/232.5 Quadir Miller 14.26/216.85 Trese Roberts 56.35/210.85 Avi Kelley 14.93/160.9 Charles Ellis 9.34/135 Me 22.1/124.0 Nate Niefer 8.17/108.5 Fred Baxter 13.68/108.3 Chad Dickerson 0/107.3 Amaury Ponciano 17.3/106.00 Alquin Parker 24.8/105.7 Erick Stroud 17.14/103.4 Johannes Gonzalez 9.57/100.7 Dwayne Scott 0/100 Tara Dress 12.3/87.6 Jimmy Thompson 4.09/86.94 Shannon Hawkins 5.39/85.33 Rocio Ruiz-Castaneda 3.39/84.68 Cassandra Thompson 23.18/74.47 Erin Van Faussien 11.42/63.02 Vladimir Massillon 33.0/54 Paul Greenough 0/49.7 Danielle Babic 0/43 O.J. Miller 0/41.25 Melinda Lemar .25/39.70 Rosie Pfau 6.9/37.73 Megan Parisi 0/35.23 Kirk Nichols 0/34.85 Yilek Ronkcub 1.27/33.48 Sherita Jackson 0/27.37 Raquel Chizek 0/26.09 Darlene Valenciana 4.12/22.06 Tiffany Williams 2.31/20.42 Chad Downs 1.05/19.08 Willie Jordan 2.6/19.26 Misa Okamoto 8/16.0 Ramon Marte 3.42/14.91 Lisa Jones 0/13.12 Jackeline Rodriguez 0/11.61 Charles Valenciana 0/11.26 Irene Cano 6.16/11.23 Pete Coore 0/10.34 Jawara Lockett 0/10.32 Rachel Sheets 6.86/9.90 Kimberly Johnson 0/5.83 Laura Montes 0/3.98 Havana Santiago 0/3.43 Larry Pugh 0/1.45 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening!!
Here you are your April Week 3 One Step Forward Board. Tomorrow is the last day of the month so don't forget to get your end of month miles in tomorrow also!! Keep pushing! Keep being strong!! And let's finish out the month with a bang! Have a great Friday! APRIL ONE STEP FORWARD BOARD 60 GOAL 4/19-4/25 Quadir Miller 86.63/202.59 Trese Roberts 50.35/154.5 Charles Ellis 31.22/125.66 Chad Dickerson 0/117.14 Avi Kelley 37.9/108.9 Karen Morris 0/108.70 Dwayne Scott 31.80/102.11 Me 33.20/101.90 Nate Niefer 31.87/100.33 Fred Baxter 30.71/94.62 Johannes Gonzalez 25.55/91.13 Amaury Ponciano 21.4/88.6 Erick Stroud 27.07/86.26 Jimmy Thompson 26.19/82.85 Rocio Ruiz-Castaneda 14.92/81.29 Alquin Parker 42.5/80.99 Shannon Hawkins 15.38/79.94 Tara Dress 20.3/75 Erin Van Faussien 4.19/51.6 Cassandra Thompson 9.99/51.29 Paul Greenough 26.9/49.7 Danielle Babic 5/43.0 O.J. Miller 8.92/41.25 Melinda Lemar 12.78/39.45 Megan Parisi 17.05/35.23 Kirk Nichols 10.51/34.84 Yilek Ronkcub 4.28/32.21 Rosie Pfau 3.53/30.83 Sherita Jackson 13.68/27.37 Raquel Chizek 0/26.09 Vladimir Massillon 0/21.00 Tiffany Williams 0/18.11 Chad Downs 6.21/18.03 Darlene Valenciana 4.5/17.94 Willie Jordan 0/16.6 Lisa Jones 0/13.10 Jackeline Rodriguez 3.01/11.61 Ramon Marte 6.16/11.49 Charles Valenciana 10.12/11.26 Pete Coore 0/10.34 Jawara Lockett 0/10.32 Misa Okamoto 3.5/8.00 Kimberly Johnson 5.83 Irene Cano 5.07 Laura Montes 0/3.98 Havana Santiago 0/3.43 Rachel Sheets 0/3.04 Larry Pugh 0/1.45 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** |