 Good Evening Running Family,
Here you are!! Your end of October Mile One Step Forward Board!! You guys did awesome!! I also wanted to say THANK YOU!! Today is our anniversary!! This day 5 years ago a small idea with some really great people we created this our "One Step Forward Run Group!!" And I could never thank you all enough for believe in our group and me bringing us all together!! You guys are the best and if you are new to the group Welcome!! This is the best place for motivation and encouragement!! Here to another great year!! Setting Goals and crushing them!! Thank you thank you thank you!! God Bless you all! Oct ONE STEP FORWARD BOARD 90 GOAL Oct Goal 90 10/21-10/31 Darlene Valenciana59.45/178.95 Alquin Parker46.03/138.9 Taylor Coleman23.16/128.98 Karen Morris43.8/129.7 Erick Stroud31.31/103.1 Johannes Gonzalez35.64/100.4 Kirk Nichols34.33/90.75 Fred Baxter37.68/78.57 Jimmy Thompson17/74.21 Jackeline Rodriguez43.63/73.11 Melinda Lemar22.17/58.03 Tara Dress14.7/51.9 Debbie Wenzel23.56/49.12 Jeramy Mertes23.32/48.66 Willie Jordan21.5/45.16 Cassandra Thompson17.01/44.59 me16.07/43.43 Stacy Cramer18.45/39.06 Larry Pugh12.36/36.84 Miguel Hutchinson12.72/33.81 David Hayes0/32.90 Pete Coore12.7/32.07 Calvin Hou16.84/31.78 Erin Van Faussien16.23/31.65 Raquel Chizek11.21/29.83 Kysha Finch5.52/29.44 Rocio Ruiz-Castaneda7.38/29.17 Vladimir Massillon0/25.93 Ramon Marte4.6/20.64 Margaret Bagley0/19.34 Lissette Williams6/18.00 Chad Downs6.21/15.20 Megan Parisi0/13.10 Will Brooklyn0/12.06 Havana Santiago1.59/8.17 Brice Stillwagon0/7.66 Laura Montes0/7.64 Gus Altschuler0/7.01 Brandon Diggs2.27/6.92 Reiner Ramos6.00 Glenn Andrade 0/5.40 Rosie Pfau0/5.01 Jennifer Duvall0/2.36 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Good Evening OSF Family!!
One day late... but never tooo late :) Here you are, October Week 3 One Step Forward Board!! Some amazing numbers here and I am so proud of each and everyone of you all... Keep up the great work and lets make the best of the rest of October!! Have an awesome week! OCT ONE STEP FORWARD BOARD 90 GOAL Darlene Valenciana39.5/119.5 Taylor Coleman26.84/105.82 Alquin Parker35.62/92.87 Karen Morris63.8/85.9 Erick Stroud14.26/71.79 Johannes Gonzalez24.17/64.76 Jimmy Thompson23.23/57.21 Kirk Nichols22.43/56.42 Fred Baxter15.37/40.89 Tara Dress8.4/37.2 Melinda Lemar16.47/35.86 David Hayes0/32.90 Jackeline Rodriguez4.1/29.48 Cassandra Thompson11.83/27.58 me9.04/27.36 Vladimir Massillon11.5/25.93 Debbie Wenzel9.32/25.56 Jeramy Mertes5.02/25.34 Larry Pugh7.51/24.48 Kysha Finch5.11/23.92 Willie Jordan15.63/23.66 Rocio Ruiz-Castaneda11.63/21.79 Miguel Hutchinson7.14/21.09 Stacy Cramer6.38/20.61 Pete Coore13/19.37 Margaret Bagley0/19.34 Raquel Chizek6.21/18.62 Ramon Marte14.02/16.04 Erin Van Faussien7.24/15.42 Calvin Hou0/14.94 Megan Parisi0/13.10 Will Brooklyn2.29/12.06 Lissette Williams12.00 Chad Downs0/8.99 Brice Stillwagon7.66 Laura Montes2.31/7.64 Gus Altschuler0/7.01 Havana Santiago3.45/6.58 Glenn Andrade 0/5.40 Rosie Pfau0/5.01 Brandon Diggs2.63/4.65 Jennifer Duvall2.36 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Running Warriors!!
So yes I am a day late but here you are. Your October Week 2 One Step Forward Board... You guys are doing so well!! I am so proud of each and every one of you!! Keep it up and Octobers Goals are going to be CRUSHED!! Oct ONE STEP FORWARD BOARD 85 GOAL Oct Goal 90 10/7-10/13 Darlene Valenciana41/80.0 Taylor Coleman78.98 Erick Stroud32.66/57.53 Alquin Parker29.31/57.25 Johannes Gonzalez22.21/40.59 Kirk Nichols24.25/33.99 Jimmy Thompson6.51/33.98 David Hayes12.2/32.90 Tara Dress6.1/28.8 Fred Baxter16.9/25.52 Jackeline Rodriguez13.38/25.38 Karen Morris0/22.10 Jeramy Mertes13.16/20.32 Melinda Lemar0/19.39 Margaret Bagley4.17/19.34 Kysha Finch15.74/18.81 me0/18.34 Larry Pugh8/16.97 Debbie Wenzel10.5/16.24 Cassandra Thompson8.23/15.75 Calvin Hou14.94 Vladimir Massillon14.43 Stacy Cramer3.11/14.23 Miguel Hutchinson9.33/13.95 Megan Parisi13.10 Raquel Chizek0/12.41 Will Brooklyn6.3/9.77 Chad Downs0/8.99 Erin Van Faussien4.93/8.18 Willie Jordan1.62/8.03 Gus Altschuler3.26/7.01 Glenn Andrade 0/5.40 Laura Montes0/5.33 Rosie Pfau0/5.01 Ramon Marte0/2.02 Brandon Diggs0/2.02 Havana Santiago3.13 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon Mighty OSF Famiy!!
Here you are, your October Week 1 One Step Forward Board!! Many you guys are kicking some butt!! The weather is changing and I don't know about you but I am taking medicine already, drinking my OJ and everything else I need to avoid this sickness that happens all to often with weather change!! Stay healthy, drink your water and keep pushing!! October is here and in full effect!! Keep up the awesome work! Have the very best rest of your week! Oct Goal 90 10/1-10/6 Darlene Valenciana39.00 Alquin Parker27.94 Jimmy Thompson27.47 Erick Stroud24.87 Tara Dress22.70 Karen Morris22.10 David Hayes20.70 Melinda Lemar19.39 Johannes Gonzalez18.38 me18.34 Margaret Bagley15.17 Raquel Chizek12.41 Jackeline Rodriguez12.00 Stacy Cramer11.12 Kirk Nichols9.74 Chad Downs8.99 Larry Pugh8.97 Fred Baxter8.62 Cassandra Thompson7.52 Jeramy Mertes7.16 Willie Jordan6.41 Debbie Wenzel5.74 Glenn Andrade 5.40 Laura Montes5.33 Rosie Pfau5.01 Miguel Hutchinson4.62 Gus Altschuler3.75 Will Brooklyn3.47 Erin Van Faussien3.25 Kysha Finch3.07 Ramon Marte2.02 Brandon Diggs2.01 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Mighty OSF!!
Here you are September One Step Forward Board!! You guys have done so amazing!! Keep up the amazing working!! I can hardly wait to see what October looks like!! Have the very best rest of your week! Sept ONE STEP FORWARD BOARD 85 GOAL Sept Goal 85 9/23-9/30 Erick Stroud29.61/136.3 Karen Morris34.2/121.6 Taylor Coleman56.6/117.48 Darlene Valenciana23.75/111.89 Johannes Gonzalez24.34/107.6 Jimmy Thompson28.78/100.5 Melinda Lemar16.03/85.77 me14.1/85.08 Stacy Cramer23.95/77.41 Fred Baxter24.16/75.78 Debbie Wenzel19.15/69.98 Glenn Andrade 18.2/65.7 Jeramy Mertes14.26/60.85 Raquel Chizek18.62/56.60 Megan Parisi0/53.73 Vladimir Massillon9/51.52 Kysha Finch6.02/49.42 Willie Jordan40.89/46.49 Margaret Bagley14.12/43.85 Cassandra Thompson3.47/42.92 Chad Downs4.87/39.07 Miguel Hutchinson9.32/39.07 Kirk Nichols13.67/37.41 Ramon Marte0/33.71 Havana Santiago7.1/28.79 Laura Chinn3.07/28.49 Gus Altschuler6.91/28.29 Calvin Hou7.32/26.67 Larry Pugh0/26.33 Renee Davis0/23.20 Jackeline Rodriguez17.67/23.02 Erin Van Faussien3.44/20.75 Valerie Arellano2.82/15.48 Sonia Espinosa0/12.00 Katia Carillo11.63 Alquin Parker10.89 Brandon Diggs1.07/9.22 Rachel Mach0/7.66 Will Brooklyn5.62/7.48 Brandon Miyamoto4.16 Thomas West0/4.00 Rocio Ruiz-Castaneda0/3.77 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family!
Can you believe it is the end of the month already!! Wow!! Well It is that time tomorrow to send in your end of month September miles. So again, not tonight unless you are done with your miles for the month, remember never miss a Monday so.... maybe you will get a little tomorrow then send in your miles!! I am less than a mile from goal! I will get it tomorrow! And I am extremely proud of myself as I am have not made the group goal all year!! So yes we all have our struggles so do not beat yourself up if you aren't were you want to be, in time with hard work and consistency! Have the best week!! Keep up the awesome work!!! And October goal will be 90 miles. If you aren't there yet its okay... Get a goal ready for October and enjoy the cooler weather! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF,
Here you are your September Week 3 One Step Forward Board. The miles are piling up and I love it!! Keep up the awesome work. September 30 is right around the corner..... lets go out and crush those September goals!!! Sept ONE STEP FORWARD BOARD 85 GOAL Sept Goal 85 9/16-9/22 Erick Stroud 32.57/106.69 Darlene Valenciana 53.14/88.14 Karen Morris 41.4/87.4 Johannes Gonzalez 26.13/83.26 Jimmy Thompson 28.05/71.72 me 24.27/70.98 Melinda Lemar 22.05/69.71 Taylor Coleman 0/60.88 Megan Parisi 22.32/53.73 Stacy Cramer 39.69/53.46 Fred Baxter 16.79/51.62 Debbie Wenzel 12.34/50.83 Glenn Andrade 15.9/47.5 Jeramy Mertes 16.32/46.59 Kysha Finch 13.60/43.4 Vladimir Massillon 24.00/42.52 Cassandra Thompson 12.68/39.45 Raquel Chizek 22.99/37.98 Chad Downs 8.20/34.20 Ramon Marte 19.69/33.71 Miguel Hutchinson 11.79/29.75 Margaret Bagley 13.38/29.73 Larry Pugh 6.25/26.33 Laura Chinn 3.05/25.42 Kirk Nichols 12.61/23.74 Renee Davis 13.6/23.20 Havana Santiago 3.73/21.69 Gus Altschuler 0/21.38 Calvin Hou 2.01/19.35 Erin Van Faussien 7.13/17.31 Valerie Arellano 5.07/12.66 Sonia Espinosa 6/12.00 Brandon Diggs 4.43/8.15 Rachel Mach 3.15/7.69 Willie Jordan 0/5.60 Jackeline Rodriguez 5.35 Thomas West 0/4.00 Rocio Ruiz-Castaneda 2.03/3.76 Will Brooklyn 1.86 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF Family,
Who can believe the week is over already and it is time to send in your miles for September Week 3!! I don't know about you but this weather has been great! I pray you all have a great week and for those of you that have injuries or have been down, know that we are praying for you and know we are cheering you on no matter what!! Your walk through your life is your walk and you have no competition but yourself. The bottom line is we all do this thing called "exercise" to stay healthy and to live. Yes have goals but at anytime you are in an area of life that you feel aches or pains, do not push it, your life and the people you walk with in your life need you!! Have the very best week and get those miles in!! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF Family,
Hope this email finds you well!! And that your week is starting off great!! Well it is that time.. for September Week 2 One Step Forward Board!! There are some awesome numbers here already and I am so excited to see what the Fall is going to bring. I know with the nicer weather more of you will be getting out and that's great! Please keep in mind that the sun is not coming up as soon and going down sooner lately, please be safe! I know for our 5K Friday this last week the sun left us quick and we were running on a dark trail so... please keep that in mind. Stay hydrated and keep being so awesome! Have a blessed day! Sept ONE STEP FORWARD BOARD 85 GOAL Sept Goal 85 9/9-9/15 Erick Stroud 33.37/74.12 Taylor Coleman 31.66/60.88 Johannes Gonzalez 24.4/57.13 Melinda Lemar 22.12/47.66 me 21.36/46.71 Karen Morris 46.00 Jimmy Thompson 20.17/43.67 Debbie Wenzel 20.54/38.49 Darlene Valenciana 0/35.00 Fred Baxter 17.79/34.83 Glenn Andrade 13.3/31.6 Megan Parisi 17.19/31.14 Jeramy Mertes 7.08/30.27 Kysha Finch 13.89/29.80 Cassandra Thompson 14.5/26.77 Chad Downs 7.44/26.00 Laura Chinn 15.71/22.37 Gus Altschuler 10.9/21.38 Larry Pugh 2.69/20.08 Vladimir Massillon 15.52/18.52 Havana Santiago 3.13/17.96 Miguel Hutchinson 10.41/17.96 Calvin Hou 6.23/17.34 Margaret Bagley 3.23/16.35 Raquel Chizek 9.29/14.99 Ramon Marte 2.94/14.02 Stacy Cramer 13.77 Kirk Nichols 4.48/11.14 Erin Van Faussien 5.07/10.18 Renee Davis 0/9.60 Valerie Arellano 3.00/7.59 Sonia Espinosa 6.00 Willie Jordan 0/5.60 Rachel Mach 2.75/4.54 Thomas West 4.20 Brandon Diggs 0/3.72 Rocio Ruiz-Castaneda 0/1.73 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family!!
It is that time again, the end of a week and time for some miles to be sent in. Week 2 miles, inbox, text or email. You all are doing soooo good this month. I am sure I said this a million times but you guys I love the encouragement you have for one another!! That is exactly why I created this group! Thank you!! You all are so amazing! Have a great week!! And get those miles in! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** |