October Week 2 One Step Forward Board

Good Evening Family, 

Here you are your October Week 2 One Step Forward Board!! And these miles are sooooo Good!!  I am so proud of you all... even if you aren't on the board that is okay because I know you all are out there doing big things!!

Keep pushing! Keep getting it in!! The weather is getting cooler making it so much nicer to be outside!

Also... I would like to let those of you that come out for 5K Friday... this Friday and next Friday we will meet at 5:30 pm... The sun has been getting us at the end so we are moving it by 30 mins! Please come out and join us!!

One last thing.. There are a few of us doing the Marine Corps Marathon on the 24th of October starting at 7 pm; here in Suffolk and would love to have people out to cheer us on and help with water!! We need all the help we can get!! Some of us it is our first time ever doing a marathon!! Please contact me if you are willing to come out for either help or cheering us on for more details. 

Have the best week!!

OCTOBER ONE STEP FORWARD BOARD 90 GOAL
OCTOBER MILES 10/5-10/11
Raquel Chizek 73.31/135.27
Kelly Russo 40.2/86.3
Nate Niefer 53.72/83.9
Quadir Miller 101.39/79.05
Avi Kelley 43.3/67.5
Me 31.62/62.05
Alquin Parker 26.49/57.66
Trese Roberts 29.15/52.88
Melinda Lemar 23.11/49.9
Tinesha Cowart 49.83
Marnie Shartzer 46.50
Paul Greenough 23.5/42.2
Karen Morris 39.60
Darlene Valenciana 22/39.50
Johannes Gonzalez 24.04/39.42
Erick Stroud 20.48/38.51
Fred Baxter 22.40/38.47
David Lyle 24.40/37.57
Shannon Hawkins 22.58/36.24
Larry Pugh 23.06/33.16
Rosie Pfau 14.50/28.95
Rocio Ruiz-Castaneda 17.33/27.94
Tara Dress 15.8/27.20
Cassandra Thompson 26.92
Charles Ellis 19.86/26.14
Krystal Reid 19/26.0
Pete Coore 24.70
Erin Van Faussien 12.18/23.52
Reiner Ramos 18/22.00
Glenn Andrade 16/20.20
Kimberly Johnson 12.03/20.04
Kysha Finch 12.01/18.01
Havana Santiago 17.03
Lissette Williams 8/16.50
Jannie Credle 6.3/15.30
Amaury Ponciano 0/15.00
Kirk Nichols 10.65/14.29
Willie Jordan 13.94
Megan Parisi 7.39/13.70
Miguel Hutchinson 12.65
Stacy Cramer 0/12.46
Jackeline Rodriguez 5.51/10.61
Sherita Jackson 3.17/10.28
Geanice Huff 0/8.30
Chad Downs 1.52/7.73
Vladimir Massillon 7.00
Lonnie Morris 0/6.00
Doug Faavi 1.4/5.53
Dwayne Scott 5.49
Sonia Espinosa 0/5.0
Barbara Faavi 2.55/4.86
Calvin Hou 4.07
Sonia Thomas 0/3.40
O.J. Miller 0/3.38
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***