October Week 1 One Step Forward Board

Good Evening OSF!!


Here you are your October Week 1 One Step Forward Board!! Already getting it in, I see you!! Keep up the awesome work and enjoying the weather!! 

Don't forget your goals for the month of October and.... 

Spread the word for 5K Friday this week. 

Have a great week! 

OCTOBER ONE STEP FORWARD BOARD 90 GOAL
OCTOBER MILES10/1-10/4
Raquel Chizek 61.96
Kelly Russo 46.10
Alquin Parker 31.17
Me 30.43
Nate Niefer 30.18
Melinda Lemar 26.79
Avi Kelley 24.20
Trese Roberts 23.73
Quadir Miller 22.34
Erick Stroud 18.03
Paul Greenough 18.70
Darlene Valenciana 17.50
Fred Baxter 16.07
Johannes Gonzalez 15.38
Amaury Ponciano 15.00
Rosie Pfau 14.45
Shannon Hawkins 13.66
David Lyle 13.17
Stacy Cramer 12.46
Tara Dress 11.40
Erin Van Faussien 11.34
Rocio Ruiz-Castaneda 10.61
Larry Pugh 10.10
Jannie Credle 9.00
Geanice Huff 8.30
Kimberly Johnson 8.01
Lissette Williams 7.50
Sherita Jackson 7.11
Krystal Reid 7.00
Megan Parisi 6.31
Charles Ellis 6.28
Chad Downs 6.21
Kysha Finch 6.00
Lonnie Morris 6.00
Jackeline Rodriguez 5.10
Sonia Espinosa 5.00
Glenn Andrade 4.20
Doug Faavi 4.13
Reiner Ramos 4.00
Kirk Nichols 3.64
Sonia Thomas 3.40
O.J. Miller 3.38
Barbara Faavi 2.31
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***