Good Morning OSF Family,
First I would like to thank you for your patience with me getting this out. It has been a busy first few days of the month! Here is your October End of Month One Step Forward Board!! Killer miles here for sure! I know the weather is changing but don't let it keep you from moving. Do what you have to do to continue to take of yourself! Lastly, I would like to thank you all for being part of us!! On November 1 OSF had their 6 year anniversary!!! I can't believe it is has been that long and we are almost 300 strong!! Thank you is not saying enough... You all are part of a dream that arrived to me... on a run 6 years ago!! You all make having OSF SOOOOO worth it every day. In a day and age when social media is hard, I focus on us and it makes it all better!! Have the very best day! And be safe! OCTOBER ONE STEP FORWARD BOARD 90 GOAL OCTOBER MILES 10/19-10/31 Raquel Chizek 87.98/269.7 Quadir Miller 83.28/225.26 Nate Niefer 90.95/222.3 Avi Kelley 70.4/180.4 Trese Roberts 31.41/150.83 Kelly Russo 38.2/146.8 Me 52.59/137.4 Taylor Coleman 131.20 Alquin Parker 45.81/123.5 Melinda Lemar 57.55/123.4 Karen Morris 80.7/120.2 Raymond Kemp 114.50 Marnie Shartzer 41/112.1 Cassandra Thompson 78.15/111.4 Tinesha Cowart 7.9/110.4 Tara Dress 59.4/109.2 Rocio Ruiz-Castaneda 46.71/101.4 Erick Stroud 44.33/100.9 David Lyle 43.97/100.38 Darlene Valenciana 36.2/91.7 Fred Baxter 35.56/86.75 Rosie Pfau 46.52/85.01 Paul Greenough 41.7/83.9 Tracey Griffin 74.71 Krystal Reid 32.35/72.35 Jimmy Thompson 51.85/65.82 Larry Pugh 14.01/65.40 Shannon Hawkins 13.58/64.12 Johannes Gonzalez 4.02/64.03 Pete Coore 18.4/63.0 Erin Van Faussien 26.34/61.01 Charles Ellis 24.69/58.03 Jannie Credle 27/56.3 Kysha Finch 18.38/55.90 Chad Dickerson 50.59/55.60 Kimberly Johnson 23.34/54.25 Willie Jordan 32.68/54.20 Sonia Thomas 46.6/50 Geanice Huff 14.51/45.09 Havana Santiago 11.8/41.93 Sherita Jackson 23.49/40.07 Miguel Hutchinson 26.8/39.45 Lissette Williams 14/36.5 Kirk Nichols 17.67/35.50 Chad Downs 19.27/30.15 Jackeline Rodriguez 13.64/29.45 Calvin Hou 19.73/25.82 Stacy Cramer 12.77/25.23 Megan Parisi 0/23.58 Reiner Ramos 0/22.00 Glenn Andrade 0/20.20 O.J. Miller 9.61/19.24 Dwayne Scott 7.48/17.07 Amaury Ponciano 0/15.0 Barbara Faavi 5.13/9.99 Jawara Lockett 3.12/9.39 Vladimir Massillon 0/7.00 Katia Carillo 0/6.57 Lonnie Morris 0/6.00 Doug Faavi 0/5.54 Sonia Espinosa 0/5.00 Jenna Lockett 4.16 Tyrone Anthony 4.03 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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