October End of Month One Step Forward Board

Good Morning OSF Family, 


First I would like to thank you for your patience with me getting this out.  It has been a busy first few days of the month!  

Here is your October End of Month One Step Forward Board!!  Killer miles here for sure! I know the weather is changing but don't let it keep you from moving. Do what you have to do to continue to take of yourself! 

Lastly, I would like to thank you all for being part of us!! On November 1 OSF had their 6 year anniversary!!!  I can't believe it is has been that long and we are almost 300 strong!! Thank you is not saying enough... You all are part of a dream that arrived to me... on a run 6 years ago!!  You all make having OSF SOOOOO worth it every day. In a day and age when social media is hard, I focus on us and it makes it all better!! 

Have the very best day! And be safe! 

OCTOBER ONE STEP FORWARD BOARD 90 GOAL
OCTOBER MILES 10/19-10/31
Raquel Chizek 87.98/269.7
Quadir Miller 83.28/225.26
Nate Niefer 90.95/222.3
Avi Kelley 70.4/180.4
Trese Roberts 31.41/150.83
Kelly Russo 38.2/146.8
Me 52.59/137.4
Taylor Coleman 131.20
Alquin Parker 45.81/123.5
Melinda Lemar 57.55/123.4
Karen Morris 80.7/120.2
Raymond Kemp 114.50
Marnie Shartzer 41/112.1
Cassandra Thompson 78.15/111.4
Tinesha Cowart 7.9/110.4
Tara Dress 59.4/109.2
Rocio Ruiz-Castaneda 46.71/101.4
Erick Stroud 44.33/100.9
David Lyle 43.97/100.38
Darlene Valenciana 36.2/91.7
Fred Baxter 35.56/86.75
Rosie Pfau 46.52/85.01
Paul Greenough 41.7/83.9
Tracey Griffin 74.71
Krystal Reid 32.35/72.35
Jimmy Thompson 51.85/65.82
Larry Pugh 14.01/65.40
Shannon Hawkins 13.58/64.12
Johannes Gonzalez 4.02/64.03
Pete Coore 18.4/63.0
Erin Van Faussien 26.34/61.01
Charles Ellis 24.69/58.03
Jannie Credle 27/56.3
Kysha Finch 18.38/55.90
Chad Dickerson 50.59/55.60
Kimberly Johnson 23.34/54.25
Willie Jordan 32.68/54.20
Sonia Thomas 46.6/50
Geanice Huff 14.51/45.09
Havana Santiago 11.8/41.93
Sherita Jackson 23.49/40.07
Miguel Hutchinson 26.8/39.45
Lissette Williams 14/36.5
Kirk Nichols 17.67/35.50
Chad Downs 19.27/30.15
Jackeline Rodriguez 13.64/29.45
Calvin Hou 19.73/25.82
Stacy Cramer 12.77/25.23
Megan Parisi 0/23.58
Reiner Ramos 0/22.00
Glenn Andrade 0/20.20
O.J. Miller 9.61/19.24
Dwayne Scott 7.48/17.07
Amaury Ponciano 0/15.0
Barbara Faavi 5.13/9.99
Jawara Lockett 3.12/9.39
Vladimir Massillon 0/7.00
Katia Carillo 0/6.57
Lonnie Morris 0/6.00
Doug Faavi 0/5.54
Sonia Espinosa 0/5.00
Jenna Lockett 4.16
Tyrone Anthony 4.03
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***