November Week 3 One Step Forward Board

Good Evening Family!!

​I pray this email finds you doing well. Yes once again I am late sending out the miles but I always want to make sure that is accurate and if that delays it I am okay with that. 

We are all doing so well this month.. . and with the days getting shorter and colder please take care of yourself but also remember don't let it stop you from moving.  This is a time of year that some of us allow this time of year gets us to stay in the house, don't let it get you down. Take care of yourself and let us know if we can do anything for you! 

Have the very best THANKSGIVING!! AND know I am SUPER THANKFUL FOR YOU ALL! 

NOVEMBER ONE STEP FORWARD BOARD 95 GOAL
NOVEMBER MILES 11/16-11/22
Nate Niefer 52.83/167.2
Quadir Miller 56.93/140.97
Raquel Chizek 15.25/135.79
Avi Kelley 48.2/122.6
Trese Roberts 38.35/115.77
Karen Morris 32.9/104.9
Alquin Parker 22.82/104.7
Tinesha Cowart 29.86/102.41
Erick Stroud 31.88/95.88
Darlene Valenciana 60.3/95.3
Kelly Russo 34.8/95.2
Cassandra Thompson 13.47/78.12
Amaury Ponciano 21.21/73.81
Shannon Hawkins 22.70/72.69
Me 28.84/72.55
Tara Dress 26.7/72.2
Paul Greenough 16.0/65.0
Erin Van Faussien 20.80/62.63
David Lyle 13.61/57.96
Willie Jordan 15.24/57.8
Chad Dickerson 22.1/49.71
Melinda Lemar 25.63/49.49
Marnie Shartzer 0/48.8
Rosie Pfau 15.14/45.75
Megan Parisi 15.65/43.98
Kysha Finch 18.24/38.28
Jimmy Thompson 4.06/37.97
Krystal Reid 11/36.5
Chad Downs 10.13/34.61
Fred Baxter 0/34.54
Pete Coore 18.2/33.6
Sherita Jackson 0/33.5
Kimberly Johnson 12.54/33.26
Havana Santiago 5/32.63
Miguel Hutchinson 3.16/31.47
Raymond Kemp 0/28.14
Jannie Credle 10/27.0
Johannes Gonzalez 8.31/24.46
Tyrone Anthony 0/19.05
Kirk Nichols 7.21/17.86
O.J. Miller 6.03/16.48
Larry Pugh 0/15.36
Charles Ellis 8.06/13.32
Elsa Weller 12.50
Tiffany Williams 0/12.1
Sonia Thomas 0/9.30
Ramon Marte 0/9.22
Doug Faavi 5.08/7.93
Rocio Ruiz-Castaneda 0/6.65
Geanice Huff 6.18
Jawara Lockett 0/5.85
Jackeline Rodriguez 0/5.13
Dwayne Scott 0/2.6
Laura Montes 2.00
Jeramy Mertes 0/1.50
Jenna Lockett 0/1.31
Rachel Mach 1.07

​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***