Good Evening Runners!!
Hope your Monday was awesome!! Here you are, your November Week 3 One Step Forward Board!! Amazing miles and we are so close to the end of the month.. lets keep the push and finish it with a bang. For December the group goal is 100 miles!! yes that is a lot and if you aren't in the shape to do that many don't just have a goal to end the year with some awesomeness!! We will discuss 2020 more in December. Have the best week!! Many blessings to you all! NOV Goal 95 11/18-11/24 Alquin Parker15.76/124.74 Karen Morris35.2/109.7 Darlene Valenciana0/108.35 Kirk Nichols23.99/92.49 Erick Stroud28.44/80.18 Taylor Coleman16.73/77.28 Johannes Gonzalez24.67/75.72 Jimmy Thompson15.25/66.55 Jeramy Mertes20.70/65.25 Fred Baxter18.85/57.19 Jackeline Rodriguez9.59/48.8 Cassandra Thompson15.01/46.91 Stacy Cramer16.78/45.32 Pete Coore19.92/40.76 me14.60/39.27 Debbie Wenzel0/38.5 Melinda Lemar20/38.11 Miguel Hutchinson7.06/36.23 Calvin Hou9.46/32.91 Jennifer Duvall16.19/31.69 Raquel Chizek16.49/25.85 Lissette Williams10/25.0 Erin Van Faussien5.14/22.67 Tara Dress0/19.30 Brandon Diggs6.52/16.26 Natali Williams0/15.3 Willie Jordan3.86/14.94 Valerie Arellano0/11.21 Jen Eggleston0/10.3 Larry Pugh0/7.26 Rocio Ruiz-Castaneda0/6.68 Laura Montes0/6.56 Tony Cook0/5.66 Kysha Finch0/5.60 Rosie Pfau0/5.01 Reiner Ramos0/5.00 Chad Downs0/4.37 Ramon Marte0/3.27 Will Brooklyn0/3.00 Barbara Faavi0/2.15 Margaret Bagley2.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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