November Week 3 One Step Forward Board

Good Evening Runners!!


Hope your Monday was awesome!!  Here you are, your November Week 3 One Step Forward Board!! Amazing miles and we are so close to the end of the month.. lets keep the push and finish it with a bang.  

For December the group goal is 100 miles!! yes that is a lot and if you aren't in the shape to do that many don't just have a goal to end the year with some awesomeness!! We will discuss 2020 more in December. 

Have the best week!! Many blessings to you all! 

NOV Goal 95  11/18-11/24
Alquin Parker15.76/124.74
Karen Morris35.2/109.7
Darlene Valenciana0/108.35
Kirk Nichols23.99/92.49
Erick Stroud28.44/80.18
Taylor Coleman16.73/77.28
Johannes Gonzalez24.67/75.72
Jimmy Thompson15.25/66.55
Jeramy Mertes20.70/65.25
Fred Baxter18.85/57.19
Jackeline Rodriguez9.59/48.8
Cassandra Thompson15.01/46.91
Stacy Cramer16.78/45.32
Pete Coore19.92/40.76
me14.60/39.27
Debbie Wenzel0/38.5
Melinda Lemar20/38.11
Miguel Hutchinson7.06/36.23
Calvin Hou9.46/32.91
Jennifer Duvall16.19/31.69
Raquel Chizek16.49/25.85
Lissette Williams10/25.0
Erin Van Faussien5.14/22.67
Tara Dress0/19.30
Brandon Diggs6.52/16.26
Natali Williams0/15.3
Willie Jordan3.86/14.94
Valerie Arellano0/11.21
Jen Eggleston0/10.3
Larry Pugh0/7.26
Rocio Ruiz-Castaneda0/6.68
Laura Montes0/6.56
Tony Cook0/5.66
Kysha Finch0/5.60
Rosie Pfau0/5.01
Reiner Ramos0/5.00
Chad Downs0/4.37
Ramon Marte0/3.27
Will Brooklyn0/3.00
Barbara Faavi0/2.15
Margaret Bagley2.00
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***