November End of Month One Step Forward Board

Good Evening!!

Yes here you go as promised November End of Month One Step Forward Board!!  Killer miles! I see you doing your thing!! 
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Keep being awesome! Keep up the great work! 

Also, I wanted to let you all know in case you didn't see my post or not on social media, below is about this Saturday 5K!!  Get dressed up and lets get festive! You do not have to be local to sign up and participate! We would love to see your fun Saturday Santa Shuffle 5K pictures!! 
This Saturday 5K will be our Christmas addition!!
For those interested in participating and helping an amazing organization please sign up for the Santa Clause Shuffle 5K or 1 Mile. (Link to sign up and about the organization below)
J and I will be signing up for the 5k and we will sign our son up for the 1 Mile. If we have enough children/adult sign up for the 1 mile, we will have them do their 1 mile first and then we will do the 5K.
Also, DRESS UP!! Let’s get together and kick off the Christmas Holiday in style!! Our whole family will be dressed up! PROMISE!
As a family we have participated in this event every year since we have been in Hampton Roads... so this one means a lot to us!
If you sign up PLEASE let us know!
Organization link: https://www.tysfoundation.org
Registration link: https://tysfoundation.enmotive.com/.../2020-santa-claus...

NOVEMBER ONE STEP FORWARD BOARD 95 GOAL
NOVEMBER MILES 11/23-11/30
Nate Niefer 52.8/220.0
Quadir Miller 49.39/190.36
Raquel Chizek 23.01/158.8
Avi Kelley 30.1/152.7
Trese Roberts 34.64/150.41
Kelly Russo 50.8/146
Darlene Valenciana 31.5/126.8
Alquin Parker 20.3/125
Tinesha Cowart 12.79/115.2
Erick Stroud 9.2/105.8
Karen Morris0/104.9
Chad Dickerson 50.99/100.7
Amaury Ponciano 26/99.81
Me 22.43/94.98
Tara Dress 19.6/91.9
Shannon Hawkins 15.66/88.35
Erin Van Faussien 24.9/87.53
Willie Jordan 29.62/87.42
Cassandra Thompson 6.24/84.36
Raymond Kemp 56.08/84.22
Paul Greenough 18.5/83.5
Marnie Shartzer 33.1/81.9
David Lyle 13.62/71.58
Kysha Finch 30.0/68.28
Megan Parisi16.1/60.08
Rosie Pfau 13.21/58.96
Chad Downs 19.94/54.55
Krystal Reid 17.5/54.0
Pete Coore 18.8/52.4
Melinda Lemar 1.26/50.75
Fred Baxter 13.16/47.67
Kimberly Johnson 11.71/44.97
Miguel Hutchinson 13.37/44.84
Johannes Gonzalez 19.67/44.13
Havana Santiago 10.93/43.56
Jimmy Thompson 0/37.97
Sherita Jackson 3.25/36.75
Frank Gasper 35.60
Kirk Nichols 14.03/31.89
Jannie Credle 0/27.0
Rocio Ruiz-Castaneda 17.24/23.89
Charles Ellis 7.73/21.05
Tyrone Anthony 1.79/20.84
O.J. Miller 3.97/20.45
Larry Pugh 3.88/19.24
Geanice Huff 10.33/16.51
Doug Faavi 5.25/13.18
Elsa Weller 0/12.5
Tiffany Williams 0/12.1
Jackeline Rodriguez 5.10/10.23
Sonia Thomas 0/9.30
Ramon Marte 0/9.23
Jawara Lockett 3.2/9.05
Dwayne Scott 3.01/5.61
Jenna Lockett 3.4/4.71
Laura Montes 2.01/4.01
Calvin Hou 3.45
Rachel Mach 1.89/2.96
Jeramy Mertes 0/1.50
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V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***