May Week Two One Step Forward Board

Good Evening OSF Superstars!!

Here you are your May Week Two One Step Forward Board!!  Killer Miles!!  You guys are doing so awesome and I can't wait to see what the rest of the month brings!!!

I know here in Hampton Roads we have some rainy days ahead of us this week but keep a couple of things in mind when it comes to the rain..... 1. If it is warm out while you are running you may not realize you are sweating so remember to still hydrate after and/or during your run. And... 2. (Probably the most important of the two) Running in the rain makes you a BEAST!!  So.... moral of the story don't let a little rain scare you from getting out there.  Your OSF Family is always cheering you on!!!

Lastly don't forget the challenge of the week... send in or post 4 of your miles this week starting today until Sunday, May 24th.   Those who accept the challenge will be put in a drawing for your choice of a piece of OSF swag.  I will draw three names!! So even more of a chance to win some awesome gear! 

Have an amazing rest of your week! Stay healthy! Stay Awesome!!  And remember We are all here for you! 

MAY ONE STEP FORWARD BOARD 65 GOAL
MAY 5/11-5/17
Alquin Parker 48.66/132.98
Nate Niefer 54.38/132.5
Taylor Coleman 31.7/94.41
Fred Baxter 41.31/88.22
Avi Kelley 37.94/86.9
Karen Morris 37.9/82.9
Trese Roberts 38.66/82.66
me 32.52/81.54
Darlene Valenciana 29.1/75.33
Cassandra Thompson 29.76/74.41
Melody Johnson 30.12/74.12
Shannon Hawkins 34.89/73.77
Jimmy Thompson 40.32/67.61
Johannes Gonzalez 22.06/67.41
Erick Stroud 29.54/60.71
Leonard Starr 28.72/54.48
Melinda Lemar 18.77/53.16
Sherita Jackson 22.20/51.08
Tyrone Anthony 36.07/50.26
Pete Coore 13.9/49.32
Quadir Miller 16.68/47.92
Rosie Pfau 16.59/46.02
Tara Dress 15.7/41.45
Havana Santiago 7.17/35.34
Stacy Cramer 18.78/34.79
Erin Van Faussien 16.38/32.86
Kari Milton 30.00
Megan Parisi 14.02/29.58
Doug Faavi 11.82/29.12
Kirk Nichols 8.21/25.26
Samantha Halsing 8.8/24.0
Elsa Weller 4.81/23.27
Rocio Ruiz-Castaneda 20.13
Ramon Marte 7.25/19.64
DeQuon Smith 0/19.32
Amy Savoy 7.17/17.17
Lissette William 16.00
Dwayne Scott 6.27/15.37
Corey Shorter 0/14.00
Jawara Lockett 12.49
Renee Davis 0/12.20
O.J. Miller 10.00
Calvin Hou 0/9.39
Brandon Diggs 0/8.12
Larry Pugh 0/8.10
Sonia Espinosa 0/6.50
Arthur Culley 5.25
Laura Montes 3.05/5.07
Curla Hannor 4.02
Will Brooklyn 3.21
Katia Carillo 0/2.23
Barbara Faavi 2.00  

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V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***