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One Step Forward Blog

March Week 3 One Step Forward Board

3/23/2020

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Good Evening OSF!!

I pray your Monday was amazing! Here you are your March Week 3 One Step Forward Board.  Miles are moving up and you guys are killing it!! Keep up the amazing work, keep being an inspiration to each other! We all need each other now more than ever!!  I won't ask for miles again until 31 March so keep moving One Step Forward.... enjoy as the weather gets better. 

Also if you missed the Facebook post or aren't on social media, a few of us in the group are going to sign up for this virtual run. This run helps for fallen police officers. I am pledging to do 85 miles in the month of April starting the 1st. No I won't do all 85 at one time :) but excited to make this goal so I can earn this medal for the fallen!  Who is joining us!!! 
https://runfierce.com/products/fallen-officers-5k-10k-85-mile-challenge-race?variant=18511090483315&fbclid=IwAR1_l3UR_d2CA_2H5VJ0AwVrUgfnCIwLLd7jq59POkCimr4AqtCk3Iq3yds  

​MARCH ONE STEP FORWARD BOARD 55 GOAL
MAR Goal 55 3/16-3/22
Alquin Parker 39.14/127.6
Johannes Gonzalez 28.42/92.41
Christopher Coon 25.00/92
Karen Morris 23.8/89.7
Taylor Coleman 26.12/77.98
Sherita Jackson 21.97/73.45
Kirk Nichols 21.18/67.05
Tara Dress 16.3/58.7
Cassandra Thompson 17.07/53.22
Melody Johnson 51.00
Fred Baxter 13.78/50.77
Melinda Lemar 11.39/46.6
Arthur Culley 16.22/44.02
Pete Coore 12.9/40.52
Tyrone Anthony 0/35.24
Amy Savoy 28.72
Jackeline Rodriguez 5.11/27.34
Rosie Pfau 25.94
Glenn Andrade 7.0/25.5
Erin Van Faussien 12.39/24.74
Brandon Diggs 5.91/24.4
me 7.29/21.74
Rocio Ruiz-Castaneda 0/19.77
DeQuon Smith 0/19.63
Jimmy Thompson 0/18.30
Calvin Hou 0/17.27
Jawara Lockett 0/9.24
Jeramy Mertes 0/8.10
Stacy Cramer 0/6.50
Ramon Marte 5.56
Katia Carillo 0/5.25
Larry Pugh 0/3.44
Havana Santiago 2.80
Barbara Faavi 0/2.24
Megan Parisi 1.00
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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