Good Evening OSF Family,
Hope you all have had an amazing weekend!! I see so many of you getting out and getting it in!! July is here and so is the heat. I know I talk about this almost every week but it is so important to take care of yourself in the heat! Especially if you are training for a fall race or just running outside in general. It is so easy to become dehydrated and don't even know. Keep getting the WATER in!!
One other thing, I know there are a few of you suffering from injuries or aches/pains.... Please remember you can share here or on the Facebook page... we are not experts but so many of us have gone through things in our running lives... advice is always good.
Okay so one more things... maybe two... I did create a public Facebook and Instagram page for us... so that you can share with friends and family who we are and then if they are interested they can ask to join the private group. Also easy way to get out public events or any other information for those looking for a safe, fun group!!
Lastly... send in your miles for the month of July. Email, inbox. or text!!
Have a very best week! You all are so awesome and thank you for being part of my life!
Check out our website:
Find us on Facebook @ One Step Forward Run Group
"Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27
Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***