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Good Afternoon OSF!! Hope this email finds you well!! I know it has been hot here in the Hampton Roads area... and I pray where you are it has been a little cooler!! Hydration is a must!! I am doing some research on some of the best ways to stay hydrated during the hot days and for those of you trying to make it through the long runs on these hot summer days!! I will send out a blog post on this probably tomorrow separate from the Week 3 July Mile One Step Forward Board. I heard a great message today about running your own race and really made me think of us!! I wanted to remind you all that comparisons don't make any of us better!! The best thing about running, is it is your own race not anyone else! So keep pushing.. Keep doing whats good for you... Keep it up!! Even during the hard days and season... You can always come back! The reminder is always in my signature block below!! Alright its that time, send in your miles for week 3 7/15-7/21, email, inbox or text! Pray you have an amazing week! V/R, Kati Rogers Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** 
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