July Week 2 One Step Forward Board

Good Evening Running Family!!


Hope you Monday was amazing!  Here you are your July Week Two One Step Forward Board!!  Look at this awesomeness!!  You guys are doing sooo well, kicking off the month of July like a boss!!  Keep up the awesome work and remember stay hydrated.  I know here in VA it is to be sooo hot this week... keep that in mind when planning your run!  

Also wanted to let everyone in the Hampton Roads area Friday 5K is back in action!!!  Yes this Friday, July 19th we will meet at 7 pm.... it is National Daiquiri Day!! We will have a limited amount of non-alcoholic daiquiris available!! Come out and have some fun!!  See flyer for more information. 

Have the best rest of your week!!  

JULY ONE STEP FORWARD BOARD 75 GOAL
July Goal 75  7/8-7/14
Raquel Chizek 34.61/69.76
Karen Morris 38/68.20
Erick Stroud 24.96/58.96
Darlene Valenciana 26.5/49.5
Johannes Gonzalez 23.07/49.21
Taylor Coleman 24.91/48.05
Kysha Finch 23.45/47.34
Aaron Miller 23.23/46.99
Trese Roberts 28.44/45.12
Stacy Cramer 29.24/44.04
Jimmy Thompson 20.76/37.80
Melinda Lemar 19.49/37.34
Kari Milton 0/35.00
Fred Baxter 16.21/30.80
Debbie Wenzel 16.8/28.3
Miguel Hutchinson 6.51/27.93
Jackeline Rodriguez 3.12/27.73
Rocio Ruiz-Castaneda 7.00/26.23
Havana Santiago 6.90/25.70
Megan Parisi 11.05/25.22
Gus Altschuler 7.32/24.31
Cassandra Thompson 14.13/23.99
me 8.02/22.74
Margaret Bagley 14.1/17.66
Calvin Hou 14.45/17.51
Jen Eggleston 5/17.30
Kirk Nichols 8.16/15.13
Glenn Andrade 14.80
Willie Jordan 0/14.37
Vladimir Massillon 11.00
Tara Dress 0/10.20
Chad Downs 2.88/9.75
Erin Van Faussien 7.81
Sonia  Espinosa 0/7.0
Valerie Arellano 0/5.09
Renee Davis 3.2
Rachel Mach 1.04/2.17
Ramon Marte 2.08
Ethelina Harris 0/2.0
Samantha Halsing 2.00
​
V/R, 
Kati Rogers
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***