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Good Evening OSF!!!
Hope you are doing well!! Yes it is that time again.. sending in your miles, inbox, email or text!! Also remember if you have the Nike or Strava app we can be friends and I can get your miles there also if you log your miles in the app. If not no worries at all... just send in what miles you did from 7/8-7/14 or your total miles you have done for July!! Keep pushing strong!! Again.. I will talk about the weather, lots of training going on.. stay safe... stay hydrated... keep stretching... You guys are doing awesome! Have a great week! V/R, Kati Rogers Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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