July End of Month Miles

Hello Running Family!!

It is that time to send in your end of month miles!! Miles from 22 - 31 July or your totals for the end of the month. Who can believe it is already done!! August goal for the group is 80 miles... but always remember it is about having a goal and pushing to it, even if you aren't where you can get to the group goal.. have your own goal. Never overdo it because that is how injury and fatique happen!!
I would like to share my win for the month is that no I didn't hit the group goal, but what I did have was more miles that I have had all year and my goal was to have more than last month... Done Son!! Small victories lead to big ones!

What success story do you have from this month... Share with us!! What is your goal for next!

Keep pushing hard and keep being strong! Always remember take care of yourself!

Alright send those numbers in! :)
​
V/R, 
Kati Rogers
Founder 
Check out our website: 
osfrun.com
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email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***