January Week 3 One Step Forward Board

Good Evening OSF Family!! 
I am the worst!! Why did I just realize I didn't do the miles for week 3!! OMG! I am so sorry! 

So here we are these amazing miles!! Keep it up! There is only a few days left in the month lets get it!! 

Have the best rest of your week and stay safe! 

JANUARY MILES 1/18-1/24
Nate Niefer 36.08/142.6
Alquin Parker 39.26/137.8
Trese Roberts 41.08/128.39
Havana Santiago 29.13/121.05
Karen Morris 34.7/118.6
Erick Stroud 35.19/100.67
Tinesha Cowart 29.24/95.3
Charles Ellis 36.44/91.34
Cassandra Thompson 27.43/77.63
Tiffany Williams 15.2/74.92
Fred Baxter 27.37/71.18
Chad Dickerson 15.49/68.02
Darlene Valenciana 0/62.95
Erin Van Faussien 13.44/61.07
Me 18.47/60.97
Johannes Gonzalez 19.16/60.83
Shannon Hawkins 8.75/59.38
Kysha Finch 18.94/55.05
Krystal Reid 20.1/54.8
Rocio Ruiz-Castaneda 18.61/54.62
Rosie Pfau 23.55/51.8
Tara Dress 22.9/51.4
Amaury Ponciano 0/49.0
Willie Jordan 12.67/47.52
Quadir Miller 25.7/47.05
Paul Greenough 0/44.2
Elsa Weller 16.5/41.5
Pete Coore 9.2/39.9
Marnie Shartzer 0/33.1
Melinda Lemar 7.63/32.47
Megan Parisi 9.06/31.61
Jimmy Thompson 6.51/30.56
Charles Valenciana 0/29.6
Kelly Russo 0/26.27
Lisa Jones 3.41/26.2
Kirk Nichols 0/22.87
DeQuon Smith 0/20.61
Tracey Griffin 19.47
David Lyle 3.58/16.99
Jackeline Rodriguez 4.19/16.6
O.J. Miller 3.53/14.43
Sherita Jackson 0/12.64
Glenn Andrade 0/11.3
Ramon Marte 0/10.99
Larry Pugh 0/10.44
Calvin Hou 0/8.10
Raquel Chizek 0/8.01
Katie Hinkle 8.00
Dwayne Scott 4.50/7.50
Doug Faavi 0/6.44
Chad Downs 0/6.20
Rachel Mach 0/5.33
Jawara Lockett 3.01
Stacy Cramer 0/2.25
Aieel Mata 0/2.02
Yilek Ronkcub 0/1.96
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***