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Good Morning Running Family, So it is June 3rd and I am just now getting you the End of May One Step Forward Board. As most of you know I was out of town at Clemson University for an amazing football camp for our son.. It did get me behind on this but what an amazing experience.. So thank you for your patience and here you are!! You guys have killed the miles in May! Even with the heat you guys did amazing!! For June our group goal will be 70 miles... but remember even if you are not where you can run that many miles.. it is okay!! Have a goal! That is what matters!! I will ask for week 1 of June miles on Jun 9th. A couple of announcements: 1. Don't forget to get signed up for Wednesday's Global Running Day...https://globalrunningday.org/zfv71xh this should take you directly to our team page to make your pledge! I pledged that our group would try to do 100 miles on this day!! Two people signed up so far! Lets get together and make a difference. If you can meet us at 6 pm on Wednesday @ Suffolk Sea Coast Trail to do those miles lets do it!! 2. Another shot out for your Race on June 29th, at 0800. We have 50 slots and 6 people signed up so far. We also have 20 slots available for kids!! They get a medal and t shirt as well!! Lets get together and make a difference for ourselves, our health and our kids!! 3. Gus from BURNFit in Suffolk has joined the group and would also like to offer the attached coupon to anyone that would like to come out and check out their gym. They are also going to help encourage our run group to their members!! Thank you Gus!! Last thing!! I am going to put together a 3 question survey that will be sent out today... if you don't mind to please answer the 3 quick questions. It will help our group to grow. Thank you all that have invited your friends and family to us! I am praying over you and your week! Take care! MAY ONE STEP FORWARD BOARD 65 GOAL MAY5/20-5/31 Stacy Cramer71.9/180.3 Jimmy Thompson72.08/138.3 Darlene Valenciana38/120.5 William Lowe36.15/115.45 Johannes Gonzalez36.29/111.3 Erick Stroud44.21/108.0 Willie Jordan24.08/89.49 Melinda Lemar36.4/79.51 Lissette Williams31/79.0 Karen Morris0/78.0 Debbie Wenzel22.25/75.0 Pete Coore22.59/66.89 Gus Altschuler62.94 Scott Weller59.00 Fred Baxter30.97/57.22 Vladimir Massillon25.5/57.1 Taylor Coleman25.44/55.4 Miguel Hutchinson23.92/55.23 me24.51/54.81 Kirk Nichols20.28/47.55 Jen Eggleston15.5/47.5 Tara Dress25.9/42.4 Brandon Diggs19.77/41.95 Kysha Finch12.04/41.51 Rocio Ruiz-Castaneda9.3/39.74 Megan Parisi13.02/31.96 Cassandra Thompson0/30.97 Chad Downs1.5/29.74 Sonia Espinosa9/27.0 Glenn Andrade 15.6/25.74 Tony Colliver0/25.70 Ramon Marte8.99/24.74 Larry Pugh4.06/21.40 Jackeline Rodriguez/20.78 Barbara Faavi0/11.17 Will Brooklyn8.76 Reiner Ramos3/8.0 Margaret Bagley6.48 Raquel Chizek6.10 Elsa Weller5.00 Rosie Pfau0/3.55 MonCheri Charron0/3.5 Jawara Lockett0.45/3.46 Laura Chinn0/3.29 Brandon Miyamoto2.04 Katia Carillo2.01 Katherine Zamora0/1.5 V/R, Kati Rogers Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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