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One Step Forward Blog

December End of Month One Step Forward Board

1/1/2020

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Good Afternoon OSF Family!!

Happy New Year!! Who is excited for 2020!!!  I am excited what everyday has instore.  Everyday is a new page and you decide what is to go into your book!  Lets write some good ones.  Here you are your last One Step Forward Board for 2019.  You all ended it with some amazing miles.  Now January is here, lets get it!! I see some of you all got out there today already!! Way to go!!  Tomorrow will be my day.

One last thing in case you missed it last night and are in the Hampton Roads Area!  I have been giving the honor to help the non-profit Champions for Children, Preventing Child Abuse Hampton Roads, to host their very first 5K.  Please check it out at the link here and get signed up. There is a kids fun run as well!! I would love to you all there! http://www.championsforchildrenhr.org/champions-quack-5k-april-2020/

Pray you have the very best rest of your week! 

DEC ONE STEP FORWARD BOARD 100 GOAL
DEC Goal 100  12/23-12/31
Alquin Parker27.68/144.3
Karen Morris30.1/132.1
Jeramy Mertes19.52/122.0
Johannes Gonzalez32.15/102.7
Kirk Nichols8.48/78.16
Tara Dress49.4/72.1
Fred Baxter23.4/67.78
Darlene Valenciana0/66.75
Taylor Coleman0/52.73
Cassandra Thompson0/47.94
Jackeline Rodriguez16.86/41.93
Miguel Hutchinson12.48/41.60
Raquel Chizek11.5/38.25
Jimmy Thompson5.06/36.54
Melinda Lemar9.25/33.61
Erin Van Faussien12.25/31.70
Calvin Hou6.31/30.74
Willie Jordan3.88/27.31
Kari Milton0/25.0
Erick Stroud11.68/22.99
Tyrone Anthony3.02/21.15
Rocio Ruiz-Castaneda14.45/19.52
Kysha Finch4.35/15.07
me2.61/14.41
Brandon Diggs8.9/14.11
Renee Davis0/13.6
Stacy Cramer9.76/13.26
Debbie Wenzel0/4.5
Glenn Andrade 1.20
Margaret Bagley0/1.18  

​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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