August Week 3 One Step Forward Board

Good Evening OSF Warriors, 

Here we are finally, August Week 3 One Step Forward Board!!  Every week you all impress me more and more with your miles!! You all make me so proud. Alright one week left in August lets go out and crush our goals for the month.  

Also for those of you that haven't seen my video on Facebook or if you aren't on Facebook, I have some exciting news that One Life Fitness Chesapeake Square would like to partner with us in helping to grow our group!! I couldn't be more excited for us and the opportunity this gives us!!  Also, on Friday September 11th we will host a joint 5K Friday with One Life naming it the Freedom 5K Run/Walk, taking time to remember those who have fallen because of the tragic events of that day.  One Life staff will come out and join us and then from there they will take back our story to put out in their gym. Lets call it free exposure!! Watch us grow!! I hope that if you are in the area and can come that day please come.  Either way if you can't we will have a hashtag for that day so you can do the Freedom 5K representing One Step Forward from where ever you are. Please don't forget that we do have OSF gear and wearing it just brings other eyes to what you are part of giving you an opportunity to help and bring someone to us... :) 

Please have the best week!! I love you all and so proud to be part of you all! 
AUGUST ONE STEP FORWARD BOARD 80 GOAL
AUGUST MILES 8/17-8/23
Quadir Miller 80.38/232.09
Chad Dickerson 82.01/226.4
Avi Kelley 33.56/153.7
Raquel Chizek 74.02/163.09
Lonnie Morris 24.98
Nate Niefer 26.91/105.3
Kelly Russo 34.7/111.9
Tinesha Cowart 24.86/99.97
Alquin Parker 28.78/96.44
Melody Johnson 21.9/88.6
Elsa Weller 24.43/85.18
Amaury Ponciano 34.26/93.02
Fred Baxter 19.19/76.71
Johannes Gonzalez 18.41/73.16
Karen Morris 25.5/118.7
Jimmy Thompson 42.20/96.73
Darlene Valenciana 28.34/82.35
Havana Santiago 24.21/78.09
Tara Dress 21.5/72.7
Christina Schatzle 11.9/57.4
Paul Greenough 23/68.4
Shannon Hawkins 18.47/63.66
Sherita Jackson 21.40/62.49
Melinda Lemar 30.60/70.32
Erick Stroud 21.67/56.78
Rosie Pfau 7.53/42.06
Me 12.96/45.72
Willie Jordan 0/32.56
Chad Downs 0/30.66
Pete Coore 10.3/40.45
Erin Van Faussien 13.27/43.31
Stacy Cramer 6.23/35.87
Cassandra Thompson 15.92/44.43
Charles Ellis 11.09/38.32
Vladimir Massillon 0/26.92
O.J. Miller 12.26/38.73
Glenn Andrade 14.9/40.7
Jannie Credle 17.0/37.0
Megan Parisi1 2.4/31.04
Sonia Thomas 9.8/28.1
Jasmine Willis 0/14.60
Miguel Hutchinson 5.71/19.19
Rocio Ruiz-Castaneda 0/11.59
Kirk Nichols 10.75/21.4
Ramon Marte 3.33/9.07
Barbara Faavi 2.25
Calvin Hou 0/4.41
Laura Montes 0/4.14
Brandon Diggs 1.15/2.62
Larry Pugh 1.25/2.95
Kysha Finch 0/1.26

V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***