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Good Evening OSF Family,
Hope you all are doing well!! It is that time to send in your miles for August Week 2!! Email, text or inbox. You guys are doing sooo good!! I know the weather is still hot so please remember stay hydrated. Be safe!! Keep pushing your goals..... and have a great week! Two more things... One of our local High School Track & Field Team here in Suffolk are in need of lightly used running shoes. They live in homes that are not in the best shape to afford good running shoes. So I would like to ask if you have some running shoes that are lightly used. You do not have to live in the area this... If you are out of the area please let me know and I will pay you back for your shipping. Your help is greatly appreciated!! Lastly.... No 5K Friday this week!! However if you are in Hampton Roads and wants to help out with our Football and Cheer Fundraiser.. Come out to Buffalo Wild Wings Suffolk from 5:00 pm to 7:00 pm and eat some wings with us. If you would like more information please let me know. V/R, Kati Rogers Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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