August Week 1 One Step Forward Board

Good Evening OSF!!


Here you are your August Week 1 One Step Forward Board!! These miles are amazing! Keep it up!!  It is going to keep being hot so drink water and take care of you!!  Have the best week!! 

AUGUST ONE STEP FORWARD BOARD 80 GOAL
AUGUST MILES 8/1-8/9
Quadir Miller 97.86
Chad Dickerson 70.64
Kelly Russo 48.00
Tinesha Cowart 47.00
Nate Niefer 44.76
Lonnie Morris 44.29
Alquin Parker 40.38
Havana Santiago 37.83
Melody Johnson 35.90
Johannes Gonzalez 34.56
Elsa Weller 33.07
Karen Morris 32.20
Sherita Jackson 31.25
Darlene Valenciana 31.00
Chad Downs 30.66
Willie Jordan 28.94
Tara Dress 28.70
Raquel Chizek 26.60
Paul Greenough 26.20
Erick Stroud 25.57
Fred Baxter 25.45
Shannon Hawkins 24.86
Me 23.00
O.J. Miller 22.76
Pete Coore 22.45
Jimmy Thompson 22.06
Melinda Lemar 21.71
Erin Van Faussien 21.51
Stacy Cramer 19.99
Cassandra Thompson 19.11
Megan Parisi 18.64
Vladimir Massillon 16.92
Jasmine Willis 14.60
Sonia Thomas 12.30
Glenn Andrade 12.00
Rocio Ruiz-Castaneda 11.59
Charles Ellis 8.45
Miguel Hutchinson 7.69
Barbara Faavi 5.02
Rosie Pfau 5.02
Kirk Nichols 3.63
Calvin Hou 4.41
Laura Montes 4.14
Ramon Marte 2.79
Brandon Diggs 1.33
​
V/R, 
Kati Rogers Johnson
Founder 
Check out our website: 
osfrun.com
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***