April Week 3 One Step Forward Board

Good Evening Family, 

I pray your Monday has started off great!! Here you are... your Week 3 One Step Forward Board!!  You guys are killing the miles!! April is going great! Keep up the awesome work... 

In the event you missed my video today.. We will now have a scheduled meet up every Friday, at 7 pm at the Suffolk Seacoast Trail.  So if you are in the Hampton Roads area and want to come out for a fun in the sun meet up come on out! We will have it every Friday from now on unless I announce it is cancelled.  

Also.. Don't forget to get signed up for our Dog Days of Summer 5K and Kids One Mile....Click on the Event tab and find all your options. 
Have an amazing week! 

​APRIL ONE STEP FORWARD BOARD 60 GOAL
APRIL  4/15-4/21
Trese Roberts34.64/99.86
Karen Morris20.5/89.8
Stacy Cramer27.06/87.22
William Lowe25.6/84.67
Johannes Gonzalez31.89/83.05
Darlene Valenciana33.5/81.5
Alquin Parker60.92
Pete Coore24.15/58.34
Willie Jordan19.9/58.17
Jackeline Rodriguez22.39/54.34
Vladimir Massillon17/53.7
Kysha Finch11.03/41.74
Debbie Wenzel18.55/41.05
Fred Baxter9.31/37.62
Larry Pugh8.05/36.47
Taylor Coleman6.3/35.50
Tara Dress12.5/31.70
Miguel Hutchinson6.3/31.56
Reiner Ramos14.5/30.8
Rocio Ruiz-Castaneda7.02/27.33
me10.4/25.48
Dwayne Scott3.01/25.40
Melinda Lemar7.5/24.57
Kirk Nichols5.15/20.98
Glenn Andrade 11/20.50
Cassandra Thompson5.06/20.34
Lissette Williams18.00
Laura Grantier18.00
Mariah Ayala0/15.00
Megan Parisi5.23/14.98
Will Brooklyn1.5/12.25
Carl Higdon0/10.99
Ramon Marte4.68/13.75
Sonia Espinosa4/13.50
Chad Downs0/9.16
Laura Chinn7.17
Barbara Faavi3.01/7.12
Katherine Zamora0/7.11
Brandon Miyamoto4.20
Jawara Lockett0/3.00
Little Shane Rogers2.00
Wendy Davis0/1.24
Renado Dickson1.05  
​
V/R, 
Kati Rogers
Founder 
Find us on Facebook @ One Step Forward Run Group
email: onestepforward.club@gmail.com


"Don't you realize that in a race everyone runs, but only one person gets the prize?  So run to win!  All athletes are disciplined in their training.  They do it to win a prize that will fade away, but we do it for an eternal prize.  So I run with purpose in every step. I am not just shadowboxing.  I discipline my body like an athlete, training it to do what it should.  Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27

Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***