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Good Evening Mighty OSF!!
The miles are in and here is your December Week 1 One Step Forward Board. Amazing start to the month!! Keep up the awesome work! Please if you haven't sent me your mailing address please do. I would love to send you something from One Step Forward as a thank you for being part of us! :) Also, Here is the very short 6 question survey that has been created if I could please ask you take 2 minutes to answer. Thank you!! https://www.surveymonkey.com/r/RTJBWLQ DEC ONE STEP FORWARD BOARD 100 GOAL DEC Goal 100 12/1-12/8 Alquin Parker46.01 Darlene Valenciana40.00 Karen Morris35.00 Kari Milton25.00 Cassandra Thompson20.82 Kirk Nichols19.78 Johannes Gonzalez18.40 Taylor Coleman16.73 Tara Dress15.20 Jackeline Rodriguez14.60 Jeramy Mertes14.24 Renee Davis13.60 Fred Baxter12.61 Miguel Hutchinson12.54 Melinda Lemar11.76 Jimmy Thompson9.00 Kysha Finch7.55 me7.14 Erick Stroud6.40 Raquel Chizek6.21 Calvin Hou5.36 Rocio Ruiz-Castaneda5.07 Debbie Wenzel4.50 Stacy Cramer3.50 Brandon Diggs3.60 Erin Van Faussien3.09 Willie Jordan2.44 Tyrone Anthony2.08 Margaret Bagley1.18 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Good Afternoon One Step!!
Hope you Sunday is going amazing!! Here you are your November One Step Forward Board!! Miles are so awesome! Please keep the push and lets end 2019 with a bang! December is going to be awesome, especially doing it together!! Have the best night! NOV ONE STEP FORWARD BOARD 95 GOAL NOV Goal 95 11/25-11/30 Darlene Valenciana51/159.35 Alquin Parker16.86/141.6 Karen Morris27.0/136.7 Kirk Nichols18.61/111.1 Johannes Gonzalez14.16/89.88 Jeramy Mertes21.83/87.08 Erick Stroud1.99/82.17 Jimmy Thompson14.73/81.28 Taylor Coleman0/77.28 Fred Baxter6.55/63.74 Pete Coore21.24/62.0 Stacy Cramer16.29/61.61 Jackeline Rodriguez8.09/56.89 Tara Dress12.5/56.8 Cassandra Thompson4.3/51.21 George Lamb50.30 Miguel Hutchinson9.61/45.84 Calvin Hou10.01/42.92 Melinda Lemar4.57/42.68 me.87/40.14 Debbie Wenzel0/38.5 Jennifer Duvall6.51/38.2 Erin Van Faussien11.84/34.51 Raquel Chizek0/25.85 Lissette Williams0/25.0 Willie Jordan8.66/23.60 Brandon Diggs6.14/22.40 Natali Williams0/15.3 Valerie Arellano0/11.21 Jen Eggleston0/10.3 Laura Montes3.07/9.63 Rosie Pfau3.53/8.54 Larry Pugh0/7.26 Rocio Ruiz-Castaneda0/6.68 Tony Cook0/5.66 Kysha Finch0/5.60 Reiner Ramos0/5.00 Margaret Bagley2.69/4.69 Chad Downs0/4.37 Ramon Marte0/3.27 Dwayne Scott3.12 Will Brooklyn0/3.00 Barbara Faavi0/2.15 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Runners!!
Hope your Monday was awesome!! Here you are, your November Week 3 One Step Forward Board!! Amazing miles and we are so close to the end of the month.. lets keep the push and finish it with a bang. For December the group goal is 100 miles!! yes that is a lot and if you aren't in the shape to do that many don't just have a goal to end the year with some awesomeness!! We will discuss 2020 more in December. Have the best week!! Many blessings to you all! NOV Goal 95 11/18-11/24 Alquin Parker15.76/124.74 Karen Morris35.2/109.7 Darlene Valenciana0/108.35 Kirk Nichols23.99/92.49 Erick Stroud28.44/80.18 Taylor Coleman16.73/77.28 Johannes Gonzalez24.67/75.72 Jimmy Thompson15.25/66.55 Jeramy Mertes20.70/65.25 Fred Baxter18.85/57.19 Jackeline Rodriguez9.59/48.8 Cassandra Thompson15.01/46.91 Stacy Cramer16.78/45.32 Pete Coore19.92/40.76 me14.60/39.27 Debbie Wenzel0/38.5 Melinda Lemar20/38.11 Miguel Hutchinson7.06/36.23 Calvin Hou9.46/32.91 Jennifer Duvall16.19/31.69 Raquel Chizek16.49/25.85 Lissette Williams10/25.0 Erin Van Faussien5.14/22.67 Tara Dress0/19.30 Brandon Diggs6.52/16.26 Natali Williams0/15.3 Willie Jordan3.86/14.94 Valerie Arellano0/11.21 Jen Eggleston0/10.3 Larry Pugh0/7.26 Rocio Ruiz-Castaneda0/6.68 Laura Montes0/6.56 Tony Cook0/5.66 Kysha Finch0/5.60 Rosie Pfau0/5.01 Reiner Ramos0/5.00 Chad Downs0/4.37 Ramon Marte0/3.27 Will Brooklyn0/3.00 Barbara Faavi0/2.15 Margaret Bagley2.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Runners!!
Here you are, November Week 2 One Step Forward Board!!!! Way to go!! You guys are rocking it!! I am so proud to be part of this group with you all! You are an inspiration and so motivating. Praying your week is fabulous!! Keep taking that One Step Forward!! It looks great on you! NOV ONE STEP FORWARD BOARD 95 GOAL NOV Goal 95 11/11-11/17 Alquin Parker38.82/108.98 Darlene Valenciana44/108.35 Karen Morris74.50 Kirk Nichols23.56/68.5 Taylor Coleman26.69/60.55 Erick Stroud21.84/51.74 Jimmy Thompson18.07/51.3 Johannes Gonzalez20.38/51.05 Jeramy Mertes15.39/44.55 Jackeline Rodriguez8.80/39.21 Debbie Wenzel21.5/38.5 Fred Baxter18.36/38.34 Cassandra Thompson16.10/31.90 Miguel Hutchinson2.01/29.17 Stacy Cramer6.25/28.54 me7.60/24.67 Calvin Hou7.98/23.45 Pete Coore18.18/20.84 Tara Dress11/19.30 Melinda Lemar3.02/18.11 Erin Van Faussien5.28/17.53 Natali Williams0/15.3 Lissette Williams15.00 Valerie Arellano0/11.21 Willie Jordan1.53/11.08 Jen Eggleston0/10.3 Brandon Diggs2.92/9.74 Raquel Chizek9.36 Larry Pugh0/7.26 Rocio Ruiz-Castaneda6.68 Laura Montes0/6.56 Tony Cook2.06/5.66 Kysha Finch0/5.60 Rosie Pfau0/5.01 Reiner Ramos0/5.00 Chad Downs0/4.37 Jennifer Duvall0/4.00 Ramon Marte1.00/3.27 Will Brooklyn0/3.00 Barbara Faavi2.15 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF!!
The numbers are in... Your November Week 1 One Step Forward Board!! You all are doing some awesome work!!! Keep it up! Lets crush goals as we get to the end of the year! Have a great week and Happy Veteran's Day to all who serve and have served! NOV ONE STEP FORWARD BOARD 95 GOAL NOV Goal 95 11/1-11/10 Alquin Parker70.16 Darlene Valenciana64.35 Kirk Nichols44.94 Taylor Coleman33.86 Jimmy Thompson33.23 Jackeline Rodriguez30.41 Johannes Gonzalez30.67 Erick Stroud29.90 Jeramy Mertes29.16 Miguel Hutchinson27.16 Stacy Cramer22.29 Fred Baxter19.98 me17.07 Debbie Wenzel17.00 Cassandra Thompson15.80 Calvin Hou15.47 Melinda Lemar15.09 Erin Van Faussien12.25 Valerie Arellano11.21 Willie Jordan9.55 Tara Dress8.30 Larry Pugh7.26 Brandon Diggs6.82 Laura Montes6.56 Kysha Finch5.60 Rosie Pfau5.01 Reiner Ramos5.00 Chad Downs4.37 Jennifer Duvall4.00 Tony Cook3.60 Will Brooklyn3.00 Pete Coore2.67 Ramon Marte2.27 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***  Good Evening Running Family,
Here you are!! Your end of October Mile One Step Forward Board!! You guys did awesome!! I also wanted to say THANK YOU!! Today is our anniversary!! This day 5 years ago a small idea with some really great people we created this our "One Step Forward Run Group!!" And I could never thank you all enough for believe in our group and me bringing us all together!! You guys are the best and if you are new to the group Welcome!! This is the best place for motivation and encouragement!! Here to another great year!! Setting Goals and crushing them!! Thank you thank you thank you!! God Bless you all! Oct ONE STEP FORWARD BOARD 90 GOAL Oct Goal 90 10/21-10/31 Darlene Valenciana59.45/178.95 Alquin Parker46.03/138.9 Taylor Coleman23.16/128.98 Karen Morris43.8/129.7 Erick Stroud31.31/103.1 Johannes Gonzalez35.64/100.4 Kirk Nichols34.33/90.75 Fred Baxter37.68/78.57 Jimmy Thompson17/74.21 Jackeline Rodriguez43.63/73.11 Melinda Lemar22.17/58.03 Tara Dress14.7/51.9 Debbie Wenzel23.56/49.12 Jeramy Mertes23.32/48.66 Willie Jordan21.5/45.16 Cassandra Thompson17.01/44.59 me16.07/43.43 Stacy Cramer18.45/39.06 Larry Pugh12.36/36.84 Miguel Hutchinson12.72/33.81 David Hayes0/32.90 Pete Coore12.7/32.07 Calvin Hou16.84/31.78 Erin Van Faussien16.23/31.65 Raquel Chizek11.21/29.83 Kysha Finch5.52/29.44 Rocio Ruiz-Castaneda7.38/29.17 Vladimir Massillon0/25.93 Ramon Marte4.6/20.64 Margaret Bagley0/19.34 Lissette Williams6/18.00 Chad Downs6.21/15.20 Megan Parisi0/13.10 Will Brooklyn0/12.06 Havana Santiago1.59/8.17 Brice Stillwagon0/7.66 Laura Montes0/7.64 Gus Altschuler0/7.01 Brandon Diggs2.27/6.92 Reiner Ramos6.00 Glenn Andrade 0/5.40 Rosie Pfau0/5.01 Jennifer Duvall0/2.36 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Family!!
One day late... but never tooo late :) Here you are, October Week 3 One Step Forward Board!! Some amazing numbers here and I am so proud of each and everyone of you all... Keep up the great work and lets make the best of the rest of October!! Have an awesome week! OCT ONE STEP FORWARD BOARD 90 GOAL Darlene Valenciana39.5/119.5 Taylor Coleman26.84/105.82 Alquin Parker35.62/92.87 Karen Morris63.8/85.9 Erick Stroud14.26/71.79 Johannes Gonzalez24.17/64.76 Jimmy Thompson23.23/57.21 Kirk Nichols22.43/56.42 Fred Baxter15.37/40.89 Tara Dress8.4/37.2 Melinda Lemar16.47/35.86 David Hayes0/32.90 Jackeline Rodriguez4.1/29.48 Cassandra Thompson11.83/27.58 me9.04/27.36 Vladimir Massillon11.5/25.93 Debbie Wenzel9.32/25.56 Jeramy Mertes5.02/25.34 Larry Pugh7.51/24.48 Kysha Finch5.11/23.92 Willie Jordan15.63/23.66 Rocio Ruiz-Castaneda11.63/21.79 Miguel Hutchinson7.14/21.09 Stacy Cramer6.38/20.61 Pete Coore13/19.37 Margaret Bagley0/19.34 Raquel Chizek6.21/18.62 Ramon Marte14.02/16.04 Erin Van Faussien7.24/15.42 Calvin Hou0/14.94 Megan Parisi0/13.10 Will Brooklyn2.29/12.06 Lissette Williams12.00 Chad Downs0/8.99 Brice Stillwagon7.66 Laura Montes2.31/7.64 Gus Altschuler0/7.01 Havana Santiago3.45/6.58 Glenn Andrade 0/5.40 Rosie Pfau0/5.01 Brandon Diggs2.63/4.65 Jennifer Duvall2.36 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Running Warriors!!
So yes I am a day late but here you are. Your October Week 2 One Step Forward Board... You guys are doing so well!! I am so proud of each and every one of you!! Keep it up and Octobers Goals are going to be CRUSHED!! Oct ONE STEP FORWARD BOARD 85 GOAL Oct Goal 90 10/7-10/13 Darlene Valenciana41/80.0 Taylor Coleman78.98 Erick Stroud32.66/57.53 Alquin Parker29.31/57.25 Johannes Gonzalez22.21/40.59 Kirk Nichols24.25/33.99 Jimmy Thompson6.51/33.98 David Hayes12.2/32.90 Tara Dress6.1/28.8 Fred Baxter16.9/25.52 Jackeline Rodriguez13.38/25.38 Karen Morris0/22.10 Jeramy Mertes13.16/20.32 Melinda Lemar0/19.39 Margaret Bagley4.17/19.34 Kysha Finch15.74/18.81 me0/18.34 Larry Pugh8/16.97 Debbie Wenzel10.5/16.24 Cassandra Thompson8.23/15.75 Calvin Hou14.94 Vladimir Massillon14.43 Stacy Cramer3.11/14.23 Miguel Hutchinson9.33/13.95 Megan Parisi13.10 Raquel Chizek0/12.41 Will Brooklyn6.3/9.77 Chad Downs0/8.99 Erin Van Faussien4.93/8.18 Willie Jordan1.62/8.03 Gus Altschuler3.26/7.01 Glenn Andrade 0/5.40 Laura Montes0/5.33 Rosie Pfau0/5.01 Ramon Marte0/2.02 Brandon Diggs0/2.02 Havana Santiago3.13 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon Mighty OSF Famiy!!
Here you are, your October Week 1 One Step Forward Board!! Many you guys are kicking some butt!! The weather is changing and I don't know about you but I am taking medicine already, drinking my OJ and everything else I need to avoid this sickness that happens all to often with weather change!! Stay healthy, drink your water and keep pushing!! October is here and in full effect!! Keep up the awesome work! Have the very best rest of your week! Oct Goal 90 10/1-10/6 Darlene Valenciana39.00 Alquin Parker27.94 Jimmy Thompson27.47 Erick Stroud24.87 Tara Dress22.70 Karen Morris22.10 David Hayes20.70 Melinda Lemar19.39 Johannes Gonzalez18.38 me18.34 Margaret Bagley15.17 Raquel Chizek12.41 Jackeline Rodriguez12.00 Stacy Cramer11.12 Kirk Nichols9.74 Chad Downs8.99 Larry Pugh8.97 Fred Baxter8.62 Cassandra Thompson7.52 Jeramy Mertes7.16 Willie Jordan6.41 Debbie Wenzel5.74 Glenn Andrade 5.40 Laura Montes5.33 Rosie Pfau5.01 Miguel Hutchinson4.62 Gus Altschuler3.75 Will Brooklyn3.47 Erin Van Faussien3.25 Kysha Finch3.07 Ramon Marte2.02 Brandon Diggs2.01 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Mighty OSF!!
Here you are September One Step Forward Board!! You guys have done so amazing!! Keep up the amazing working!! I can hardly wait to see what October looks like!! Have the very best rest of your week! Sept ONE STEP FORWARD BOARD 85 GOAL Sept Goal 85 9/23-9/30 Erick Stroud29.61/136.3 Karen Morris34.2/121.6 Taylor Coleman56.6/117.48 Darlene Valenciana23.75/111.89 Johannes Gonzalez24.34/107.6 Jimmy Thompson28.78/100.5 Melinda Lemar16.03/85.77 me14.1/85.08 Stacy Cramer23.95/77.41 Fred Baxter24.16/75.78 Debbie Wenzel19.15/69.98 Glenn Andrade 18.2/65.7 Jeramy Mertes14.26/60.85 Raquel Chizek18.62/56.60 Megan Parisi0/53.73 Vladimir Massillon9/51.52 Kysha Finch6.02/49.42 Willie Jordan40.89/46.49 Margaret Bagley14.12/43.85 Cassandra Thompson3.47/42.92 Chad Downs4.87/39.07 Miguel Hutchinson9.32/39.07 Kirk Nichols13.67/37.41 Ramon Marte0/33.71 Havana Santiago7.1/28.79 Laura Chinn3.07/28.49 Gus Altschuler6.91/28.29 Calvin Hou7.32/26.67 Larry Pugh0/26.33 Renee Davis0/23.20 Jackeline Rodriguez17.67/23.02 Erin Van Faussien3.44/20.75 Valerie Arellano2.82/15.48 Sonia Espinosa0/12.00 Katia Carillo11.63 Alquin Parker10.89 Brandon Diggs1.07/9.22 Rachel Mach0/7.66 Will Brooklyn5.62/7.48 Brandon Miyamoto4.16 Thomas West0/4.00 Rocio Ruiz-Castaneda0/3.77 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** |