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Good Morning OSF Warriors!!
I pray you wake up this morning feeling great on this amazing day! Here you are your October Week 3 One Step Forward Board. Everyone is doing so great!! So many people out there getting it in!! As I always say even if you aren't on the board we know you are there getting it and we are always cheering you on. If you are behind on your goal for the month of October... It is okay!! You still have plenty of time to get up and crush it! Have the very best rest of your week! OCTOBER MILES 10/12-10/18 Raquel Chizek46.45/181.72 Quadir Miller 62.93/141.98 Nate Niefer 47.45/ 131.35 Kelly Russo 22.3/108.6 Tinesha Cowart 52.67/102.5 Me 22.76/84.81 Trese Roberts 30.68/83.56 Alquin Parker 20.03/77.69 Marnie Shartzer 24.6/71.1 Avi Kelley 0/67.5 Melinda Lemar 15.95/65.85 Johannes Gonzalez 20.59/60.01 Erick Stroud 18.06/56.57 David Lyle 18.84/56.41 Darlene Valenciana 16/55.5 Rocio Ruiz-Castaneda 26.75/54.69 Cassandra Thompson 26.33/53.25 Larry Pugh 18.23/51.39 Fred Baxter 12.72/51.19 Shannon Hawkins 14.30/50.54 Tara Dress 22.6/49.8 Pete Coore 19.9/44.6 Paul Greenough 0/42.2 Krystal Reid 14/40.0 Karen Morris 0/39.5 Rosie Pfau 17.54/38.49 Erin Van Faussien 11.15/34.67 Charles Ellis 7.20/33.34 Kimberly Johnson 10.87/30.91 Geanice Huff 22.2/30.5 Havana Santiago 13.10/30.13 Jannie Credle 14/29.30 Kysha Finch 9.51/27.52 Megan Parisi 9.88/23.58 Lissette Williams 6/22.50 Reiner Ramos 0/22.00 Willie Jordan 7.58/21.52 Glenn Andrade 0/20.20 Kirk Nichols 3.54/17.83 Sherita Jackson 6.31/16.59 Jackeline Rodriguez 5.2/15.81 Calvin Hou 11.02/15.09 Amaury Ponciano 0/15.00 Jimmy Thompson 13.97 Miguel Hutchinson 0/12.65 Stacy Cramer 0/12.46 Chad Downs 3.15/10.88 O.J. Miller 6.33/9.63 Dwayne Scott 4.1/9.59 Vladimir Massillon 0/7.00 Katia Carillo 6.57 Jawara Lockett 6.27 Lonnie Morris 0/6.00 Doug Faavi 0/5.53 Chad Dickerson 5.01 Sonia Espinosa 0/5.00 Barbara Faavi 0/4.86 Sonia Thomas 0/3.40 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Good Evening Family,
Here you are your October Week 2 One Step Forward Board!! And these miles are sooooo Good!! I am so proud of you all... even if you aren't on the board that is okay because I know you all are out there doing big things!! Keep pushing! Keep getting it in!! The weather is getting cooler making it so much nicer to be outside! Also... I would like to let those of you that come out for 5K Friday... this Friday and next Friday we will meet at 5:30 pm... The sun has been getting us at the end so we are moving it by 30 mins! Please come out and join us!! One last thing.. There are a few of us doing the Marine Corps Marathon on the 24th of October starting at 7 pm; here in Suffolk and would love to have people out to cheer us on and help with water!! We need all the help we can get!! Some of us it is our first time ever doing a marathon!! Please contact me if you are willing to come out for either help or cheering us on for more details. Have the best week!! OCTOBER ONE STEP FORWARD BOARD 90 GOAL OCTOBER MILES 10/5-10/11 Raquel Chizek 73.31/135.27 Kelly Russo 40.2/86.3 Nate Niefer 53.72/83.9 Quadir Miller 101.39/79.05 Avi Kelley 43.3/67.5 Me 31.62/62.05 Alquin Parker 26.49/57.66 Trese Roberts 29.15/52.88 Melinda Lemar 23.11/49.9 Tinesha Cowart 49.83 Marnie Shartzer 46.50 Paul Greenough 23.5/42.2 Karen Morris 39.60 Darlene Valenciana 22/39.50 Johannes Gonzalez 24.04/39.42 Erick Stroud 20.48/38.51 Fred Baxter 22.40/38.47 David Lyle 24.40/37.57 Shannon Hawkins 22.58/36.24 Larry Pugh 23.06/33.16 Rosie Pfau 14.50/28.95 Rocio Ruiz-Castaneda 17.33/27.94 Tara Dress 15.8/27.20 Cassandra Thompson 26.92 Charles Ellis 19.86/26.14 Krystal Reid 19/26.0 Pete Coore 24.70 Erin Van Faussien 12.18/23.52 Reiner Ramos 18/22.00 Glenn Andrade 16/20.20 Kimberly Johnson 12.03/20.04 Kysha Finch 12.01/18.01 Havana Santiago 17.03 Lissette Williams 8/16.50 Jannie Credle 6.3/15.30 Amaury Ponciano 0/15.00 Kirk Nichols 10.65/14.29 Willie Jordan 13.94 Megan Parisi 7.39/13.70 Miguel Hutchinson 12.65 Stacy Cramer 0/12.46 Jackeline Rodriguez 5.51/10.61 Sherita Jackson 3.17/10.28 Geanice Huff 0/8.30 Chad Downs 1.52/7.73 Vladimir Massillon 7.00 Lonnie Morris 0/6.00 Doug Faavi 1.4/5.53 Dwayne Scott 5.49 Sonia Espinosa 0/5.0 Barbara Faavi 2.55/4.86 Calvin Hou 4.07 Sonia Thomas 0/3.40 O.J. Miller 0/3.38 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF!!
Here you are your October Week 1 One Step Forward Board!! Already getting it in, I see you!! Keep up the awesome work and enjoying the weather!! Don't forget your goals for the month of October and.... Spread the word for 5K Friday this week. Have a great week! OCTOBER ONE STEP FORWARD BOARD 90 GOAL OCTOBER MILES10/1-10/4 Raquel Chizek 61.96 Kelly Russo 46.10 Alquin Parker 31.17 Me 30.43 Nate Niefer 30.18 Melinda Lemar 26.79 Avi Kelley 24.20 Trese Roberts 23.73 Quadir Miller 22.34 Erick Stroud 18.03 Paul Greenough 18.70 Darlene Valenciana 17.50 Fred Baxter 16.07 Johannes Gonzalez 15.38 Amaury Ponciano 15.00 Rosie Pfau 14.45 Shannon Hawkins 13.66 David Lyle 13.17 Stacy Cramer 12.46 Tara Dress 11.40 Erin Van Faussien 11.34 Rocio Ruiz-Castaneda 10.61 Larry Pugh 10.10 Jannie Credle 9.00 Geanice Huff 8.30 Kimberly Johnson 8.01 Lissette Williams 7.50 Sherita Jackson 7.11 Krystal Reid 7.00 Megan Parisi 6.31 Charles Ellis 6.28 Chad Downs 6.21 Kysha Finch 6.00 Lonnie Morris 6.00 Jackeline Rodriguez 5.10 Sonia Espinosa 5.00 Glenn Andrade 4.20 Doug Faavi 4.13 Reiner Ramos 4.00 Kirk Nichols 3.64 Sonia Thomas 3.40 O.J. Miller 3.38 Barbara Faavi 2.31 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Morning Family,
Here you are.. Your September End of Month One Step Forward Board!! I apologize for the tardiness. Nike had me jacked up yesterday so it put me behind doing it. At any rate you guys rock!! Some amazing end of month miles!! October is going to be even better. A group goal will be 90 miles but again if that is to much or to little have your own goal!! You guys are the best and thank you for being part of OSF!!! If you see an error on your numbers please let me know. SEPTEMBER ONE STEP FORWARD BOARD 85 GOAL SEPTEMBER MILES 9/21-9/30 Raquel Chizek 109.74/347.2 Quadir Miller 91.42/293.33 Avi Kelley 69.7/210.8 Nate Niefer 62.53/200 Kelly Russo 103.6/186.7 Me 37.19/146.5 Jimmy Thompson 23.83/145.4 Tinesha Cowart 18.97/129.5 Darlene Valenciana 46.6/127.2 Raymond Kemp 122.00 Alquin Parker 37/118.2 Debbie Wenzel 117.19 Melinda Lemar 25.85/113.2 Trese Roberts 111.36 Karen Morris 34.6/108.4 Erick Stroud 30.97/103.4 Chad Dickerson 0/102.0 Paul Greenough 30/101.7 Tara Dress 41.9/100.7 Fred Baxter 24.9/100.2 Johannes Gonzalez 151.78/94.85 Jannie Credle 35/86.0 Amaury Ponciano 25.3/85.59 Charles Ellis 38.19/85.35 Cassandra Thompson 69.1/81.34 Shannon Hawkins 137.48/80.82 Krystal Reid 18/80.65 Melody Johnson 0/77.2 Willie Jordan 31.1/72.2 David Lyle 54.25/70.40 Erin Van Faussien 21.43/69.85 Tracey Griffin 42.09/67.27 Pete Coore 14.66/62.56 Rosie Pfau 17.44/55.78 Rocio Ruiz-Castaneda 32.89/53.09 Chad Downs 13.32/52.19 Havana Santiago 13.36/51.26 Stacy Cramer 12.69/45.36 O.J. Miller 8.43/44.09 Tyrone Anthony 13.41/42.08 Sonia Espinosa 10/35.25 Kimberly Johnson 17.38/32.01 Willie Jordan 14.1/31.90 Miguel Hutchinson 3.59/29.86 Larry Pugh 2.84/29.28 Lisa Jones 29.00 Sonia Thomas 26.30 Kirk Nichols 14.16/25.09 Geanice Huff 0/24.07 Doug Faavi 10.8/21.78 Kysha Finch 18.04/21.05 Barnes KB 19.50 Christina Schatzle 0/17 Valerie Arellano 0/10.73 Wendy Davis 0/9.35 Sherita Jackson 0/8.14 Megan Parisi 0/6.33 Lonnie Morris 0/5.28 Vladimir Massillon 0/4.00 Barbara Faavi 0/2.49 Jackeline Rodriguez 0/2.11 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Morning Family,
Here you are your September Week 3 One Step Forward Board I decided last night it was to late to send this out, especially since I was so tired I wanted to look at it again. As always if you see a mistake please let me know!! You guys are doing a great job! So proud of you all!! Keep being awesome and doing great things!! Have the best week! SEPTEMBER ONE STEP FORWARD BOARD 85 GOAL SEPTEMBER MILES 9/14-9/20 Raquel Chizek 78.28/237.46 Quadir Miller 85.4/201.91 Avi Kelley 95.2/141.1 Nate Niefer 39.88/137.47 Jimmy Thompson 5.80/121.57 Tinesha Cowart 40.45/110.53 Me 37.30/109.31 Chad Dickerson 52.28/102.0 Melinda Lemar 28.19/87.35 Kelly Russo 46.6/83.1 Alquin Parker 16.60/81.2 Darlene Valenciana 26.5/80.6 Melody Johnson 47.2/77.2 Fred Baxter 28.60/75.3 Karen Morris 27.6/73.9 Erick Stroud 23.04/72.43 Paul Greenough 21.7/71.7 Krystal Reid 12.5/62.25 Amaury Ponciano 24.33/60.29 Tara Dress 20.5/58.6 Johannes Gonzalez 25.99/56.93 Shannon Hawkins 22.58/56.66 Erin Van Faussien 17.87/51.58 Jannie Credle 22.0/51.0 Pete Coore 18.9/47.9 Charles Ellis 19.48/47.19 Glenn Andrade 16.8/41.1 Chad Downs 14.80/38.87 Rosie Pfau 13.29/38.34 O.J. Miller 14.73/35.66 Stacy Cramer 10.02/32.61 Havana Santiago 10.16/37.9 Tyrone Anthony 8.52/28.67 Larry Pugh 6.07/26.44 Miguel Hutchinson 13.35/26.27 Tracey Griffin 0/25.18 Sonia Espinosa 7.25/25.25 Geanice Huff 24.07 Rocio Ruiz-Castaneda 0/20.2 Willie Jordan 5.27/17.8 Christina Schatzle 0/17 David Lyle 16.15 Kimberly Johnson 0/13.03 Cassandra Thompson 0/12.33 Doug Faavi 7.53/10.98 Kirk Nichols 7.34/10.93 Valerie Arellano 0/10.73 Wendy Davis 2.57/9.35 Sherita Jackson 3.13/8.14 Megan Parisi 0/6.33 Lonnie Morris 0.65/5.28 Vladimir Massillon 0/4.00 Kysha Finch 3.01 Barbara Faavi 2.49 Jackeline Rodriguez 2.11 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** !!Good Evening OSF Family!!
Yes it late but better late than never!! :) Here is your September Week 2 One Step Forward Board! It is only the second week of September and you all are already killing it!! You guys rock!! Keep it up!! The weather is changing so always listen to your body. Take care of yourself! Have a great rest of your week!! SEPTEMBER ONE STEP FORWARD BOARD 85 GOAL SEPTEMBER MILES 9/7-9/13 Raquel Chizek 83.63/159.18 Quadir Miller 46.87/116.51 Jimmy Thompson 47.15/115.77 Nate Niefer 54.82/97.59 Me 38.92/72.01 Tinesha Cowart 35.55/70.08 Alquin Parker 31.81/64.6 Melinda Lemar 31.31/59.16 Darlene Valenciana 26/54.1 Paul Greenough 23/53.0 Krystal Reid 37/49.75 Chad Dickerson 32.08/49.72 Erick Stroud 21.16/49.39 Fred Baxter 26.87/46.7 Karen Morris 24.5/46.3 Avi Kelley 0/45.90 Tara Dress 20.5/38.1 Kelly Russo 36.50 Amaury Ponciano 23.45/35.96 Shannon Hawkins 28.93/34.08 Erin Van Faussien 12.89/33.71 Johannes Gonzalez 13.03/30.94 Melody Johnson 0/30.00 Jannie Credle 19/29.00 Pete Coore 18.8/29.0 Havana Santiago 16.66/27.74 Charles Ellis 22.67/27.71 Tracey Griffin 25.18 Rosie Pfau 13.05/25.05 Glenn Andrade 15/24.3 Chad Downs 10.63/24.07 Stacy Cramer 12.85/22.59 Kimberly Johnson 13.03/21.44 O.J. Miller 14.57/20.93 Larry Pugh 6.51/20.37 Rocio Ruiz-Castaneda 9.01/20.2 Tyrone Anthony 14.12/20.14 Cassandra Thompson 12.33/18.57 Sonia Espinosa 8/18.0 Christina Schatzle 0/17.00 Miguel Hutchinson 6.65/12.92 Willie Jordan 7.01/12.53 Valerie Arellano 5.42/10.73 Wendy Davis 6.78 Megan Parisi 0/6.33 Sherita Jackson 5.01 Lonnie Morris 4.63 Vladimir Massillon 0/4.00 Kirk Nichols 3.59 Doug Faavi 3.45 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors!!
Here you are your September Week 1 One Step Forward Board. If I missed anyone that sent their miles in please let me know!!! You all are killing the miles and as I said yesterday the weather is just going to keep getting cooler. I pray you all are safe in all areas of the world you are in!! Also, this Friday is a very special Friday. It is September 11th and this 5K Friday will be sponsored by OSF and Onelife Fitness Chesapeake Square/Suffolk. The flyer is under the events tab, along with a BIB for those of you that cannot make it to the meetup. We are so excited to Onelife out to support OSF! We will adhere to the CDC guidelines for COVID for social distancing. If you do plan on coming to the trail please arrive by 5:45 pm. More information will come out throughout the week and also on the Events tab of our website. SEPTEMBER ONE STEP FORWARD BOARD 85 GOAL SEPTEMBER MILES 9/1-9/6 Raquel Chizek 75.55 Quadir Miller 69.64 Jimmy Thompson 68.62 Avi Kelley 45.90 Nate Niefer 42.77 Tinesha Cowart 34.53 Me 33.09 Alquin Parker 32.79 Melody Johnson 30.00 Erick Stroud 28.23 Darlene Valenciana 28.10 Melinda Lemar 27.85 Karen Morris 21.80 Erin Van Faussien 20.82 Fred Baxter 19.83 Johannes Gonzalez 17.91 Chad Dickerson 17.64 Tara Dress 17.60 Christina Schatzle 17.00 Larry Pugh 13.86 Chad Downs 13.44 Krystal Reid 12.75 Amaury Ponciano 12.51 Rosie Pfau 12.00 Rocio Ruiz-Castaneda 11.19 Havana Santiago 11.08 Pete Coore 10.20 Sonia Espinosa 10.00 Jannie Credle 10.00 Stacy Cramer 9.74 Glenn Andrade 9.30 Kimberly Johnson 8.41 O.J. Miller 6.36 Megan Parisi 6.33 Miguel Hutchinson 6.27 Cassandra Thompson 6.24 Tyrone Anthony 6.02 Willie Jordan 5.52 Valerie Arellano 5.31 Shannon Hawkins 5.15 Charles Ellis 5.04 Vladimir Massillon 4.00 Have the very best week! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Superstars!!
So first... Let me apologize for the August Week 3 board lol!! What did I post hahahah!! There was no order at all lol, I didn't even notice until now when I was doing this board. With that being said if your miles are inaccurate please let me know cause I have no idea what I was doing last week lol :) Now for this end of month board, it is soooo good!! Everyone is doing so awesome and cooler weather is coming so that means you guys are gonna be getting it even more!! Have an amazing rest of your week and let's kick some September booty!! AUGUST ONE STEP FORWARD BOARD 80 GOAL AUGUST MILES 8/24-8/31 Quadir Miller 87.53/319.62 Chad Dickerson 90.1/316.5 Raquel Chizek 83.21/246.3 Avi Kelley 53.8/207.5 Kelly Russo 64.6/176.5 Jimmy Thompson 54.37/151.1 Lonnie Morris 35.55/140.1 Amaury Ponciano 45.2/138.22 Nate Niefer 29.8/135.1 Melody Johnson 41.2/129.8 Darlene Valenciana 42.5/124.85 Elsa Weller 39.01/124.19 Tinesha Cowart 18.13/118.1 Alquin Parker 21.56/118 Tara Dress 38.4/111.1 Johannes Gonzalez 34.14/107.3 Havana Santiago 28.51/106.6 Karen Morris 26.3/106.4 Melinda Lemar 33.18/103.5 Fred Baxter 26.69/103.4 Paul Greenough 29/97.4 Shannon Hawkins 27.05/90.71 Erick Stroud 33.1/89.88 Sherita Jackson 22.6/85.09 Christina Schatzle 21.91/79.31 Erin Van Faussien 22.78/66.09 Glenn Andrade 20.9/61.6 Jannie Credle 20/57.0 O.J. Miller 18.12/56.85 Me 10.43/56.15 Cassandra Thompson 11.54/55.97 Rosie Pfau 12.09/54.15 Pete Coore 10.2/50.65 Stacy Cramer 13.35/49.22 Charles Ellis 8.49/46.81 Willie Jordan 11.7/44.26 Megan Parisi 10.02/41.06 Chad Downs 5.02/35.68 Sonia Thomas 1.9/30 Vladimir Massillon 0/26.92 Miguel Hutchinson 5.79/24.98 Kirk Nichols 0/21.41 Jasmine Willis 0/14.60 Rocio Ruiz-Castaneda 1.05/12.64 Ramon Marte 1/10.70 Barbara Faavi 7.05/9.30 Calvin Hou 2.52/6.93 Laura Montes 2.37/6.51 Larry Pugh 2.36/5.31 Rachel Mach 4.10 Brandon Diggs 0/2.62 Kysha Finch 0/1.26 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors, Here we are finally, August Week 3 One Step Forward Board!! Every week you all impress me more and more with your miles!! You all make me so proud. Alright one week left in August lets go out and crush our goals for the month. Also for those of you that haven't seen my video on Facebook or if you aren't on Facebook, I have some exciting news that One Life Fitness Chesapeake Square would like to partner with us in helping to grow our group!! I couldn't be more excited for us and the opportunity this gives us!! Also, on Friday September 11th we will host a joint 5K Friday with One Life naming it the Freedom 5K Run/Walk, taking time to remember those who have fallen because of the tragic events of that day. One Life staff will come out and join us and then from there they will take back our story to put out in their gym. Lets call it free exposure!! Watch us grow!! I hope that if you are in the area and can come that day please come. Either way if you can't we will have a hashtag for that day so you can do the Freedom 5K representing One Step Forward from where ever you are. Please don't forget that we do have OSF gear and wearing it just brings other eyes to what you are part of giving you an opportunity to help and bring someone to us... :) Please have the best week!! I love you all and so proud to be part of you all! AUGUST ONE STEP FORWARD BOARD 80 GOAL AUGUST MILES 8/17-8/23 Quadir Miller 80.38/232.09 Chad Dickerson 82.01/226.4 Avi Kelley 33.56/153.7 Raquel Chizek 74.02/163.09 Lonnie Morris 24.98 Nate Niefer 26.91/105.3 Kelly Russo 34.7/111.9 Tinesha Cowart 24.86/99.97 Alquin Parker 28.78/96.44 Melody Johnson 21.9/88.6 Elsa Weller 24.43/85.18 Amaury Ponciano 34.26/93.02 Fred Baxter 19.19/76.71 Johannes Gonzalez 18.41/73.16 Karen Morris 25.5/118.7 Jimmy Thompson 42.20/96.73 Darlene Valenciana 28.34/82.35 Havana Santiago 24.21/78.09 Tara Dress 21.5/72.7 Christina Schatzle 11.9/57.4 Paul Greenough 23/68.4 Shannon Hawkins 18.47/63.66 Sherita Jackson 21.40/62.49 Melinda Lemar 30.60/70.32 Erick Stroud 21.67/56.78 Rosie Pfau 7.53/42.06 Me 12.96/45.72 Willie Jordan 0/32.56 Chad Downs 0/30.66 Pete Coore 10.3/40.45 Erin Van Faussien 13.27/43.31 Stacy Cramer 6.23/35.87 Cassandra Thompson 15.92/44.43 Charles Ellis 11.09/38.32 Vladimir Massillon 0/26.92 O.J. Miller 12.26/38.73 Glenn Andrade 14.9/40.7 Jannie Credle 17.0/37.0 Megan Parisi1 2.4/31.04 Sonia Thomas 9.8/28.1 Jasmine Willis 0/14.60 Miguel Hutchinson 5.71/19.19 Rocio Ruiz-Castaneda 0/11.59 Kirk Nichols 10.75/21.4 Ramon Marte 3.33/9.07 Barbara Faavi 2.25 Calvin Hou 0/4.41 Laura Montes 0/4.14 Brandon Diggs 1.15/2.62 Larry Pugh 1.25/2.95 Kysha Finch 0/1.26 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF Leaders,
First I am a whole half a day late on getting this out to you all and I apologize! For some reason Mondays I thought were not that busy... well sadly yesterday was and I didn't want to send it late as I didn't want people to miss it and I didn't want to mess up my math. With that being said these miles on here are so amazing!! Also, I know everyone doesn't partake in the OSF Board and we have over 250 people in the group but today's board has over 50 people on it and that just makes my heart happy!! Usually, it takes to the end of the month to get this many people involved so thank you!! And if you haven't been sending in your miles it is never too late to start. It is not about a competition it is about accountability!!! You guys rock! Have the best Tuesday!! Keep being Awesome! Also, please help us get our friends and family moving and have them sign up for the walking challenge!! It is a certain number of minutes to be walked each day not miles! Its to easy and maybe you commit to joining with one person. As a lot of us were active duty or are now retired, with the state of the world right now and just cause PFA is waived for Active-duty right now and waived forever for those us not in anymore doesn't mean we don't need to take ONE STEP FORWARD! So let's get it!! Here is the link to easily register and pay. https://www.osfrun.com/events.html#/ Paying for is simply as a part of commitment because I know me I don't want to pay for something I am not getting something out of it!! For sure!! One Step Forward Group makes no money off the challenge. AUGUST ONE STEP FORWARD BOARD 80 GOAL AUGUST MILES 8/10-8/16 Quadir Miller 53.85/151.71 Chad Dickerson 73.76/144.4 Avi Kelley 54.6/120.1 Raquel Chizek 62.47/89.07 Lonnie Morris 35.28/79.57 Nate Niefer 33.64/78.40 Kelly Russo 29.2/77.2 Tinesha Cowart 28.12/75.12 Alquin Parker 27.28/67.66 Melody Johnson 30.8/66.7 Elsa Weller 27.68/60.75 Amaury Ponciano 30.20/58.74 Fred Baxter 32.07/57.52 Johannes Gonzalez 20.19/54.75 Karen Morris 22.4/54.6 Jimmy Thompson 32.07/54.13 Darlene Valenciana 23.01/54.01 Havana Santiago 16.05/53.88 Tara Dress 22.5/51.2 Christina Schatzle 45.50 Paul Greenough 19.2/45.4 Shannon Hawkins 20.33/45.19 Sherita Jackson 9.84/41.09 Melinda Lemar 18.45/40.16 Erick Stroud 9.54/35.11 Rosie Pfau 29.51/34.53 Me 9.76/32.76 Willie Jordan 3.62/32.56 Chad Downs 0/30.66 Pete Coore 7.7/30.15 Erin Van Faussien 8.53/30.04 Stacy Cramer 9.65/29.64 Cassandra Thompson 9.4/28.51 Charles Ellis 18.77/27.22 Vladimir Massillon 10/26.92 O.J. Miller 3.71/26.47 Glenn Andrade 13.8/25.8 Jannie Credle 20.00 Megan Parisi 0/18.64 Sonia Thomas 6/18.30 Jasmine Willis 0/14.60 Miguel Hutchinson 5.79/13.48 Rocio Ruiz-Castaneda 0/11.59 Kirk Nichols 7.02/10.65 Ramon Marte 2.95/5.74 Barbara Faavi 0/5.02 Calvin Hou 0/4.41 Laura Montes 0/4.14 Brandon Diggs 0/1.47 Larry Pugh 1.70 Kysha Finch 1.26 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** |