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Good Morning OSF Family!!
I am a day late but here you are your January Week 1 One Step Forward Board!! These miles are AMAZING!! I know so many more of you are killing it too!! Keep being awesome! Keep killing it!! And most importantly STAY SAFE! Have the very best week! JANUARY ONE STEP FORWARD BOARD 45 GOAL JANUARY MILES 1/1-1/10 Nate Niefer 65.80 Alquin Parker 59.75 Havana Santiago 53.26 Karen Morris 51.70 Amaury Ponciano 49.00 Trese Roberts 47.67 Charles Ellis 35.27 Tiffany Williams 35.15 Erin Van Faussien 34.81 Darlene Valenciana 32.65 Shannon Hawkins 32.02 Fred Baxter 30.34 Erick Stroud 29.40 Tinesha Cowart 27.83 Chad Dickerson 26.15 Me 26.11 Tara Dress25.60 Kirk Nichols22.87 Megan Parisi 22.55 Rosie Pfau 21.04 Elsa Weller 20.50 Cassandra Thompson 20.32 Johannes Gonzalez 20.05 Willie Jordan 19.77 Paul Greenough 19.70 Marnie Shartzer 19.60 DeQuon Smith 18.42 Charles Valenciana 17.40 Kysha Finch 17.32 Melinda Lemar 17.30 Krystal Reid 17.00 Rocio Ruiz-Castaneda 15.60 Lisa Jones 15.12 David Lyle 13.41 Jimmy Thompson 12.61 Pete Coore 12.20 Larry Pugh 9.33 Calvin Hou 8.10 Glenn Andrade 7.00 Ramon Marte 6.82 Rachel Mach 4.21 Jackeline Rodriguez 4.08 Sherita Jackson 3.60 Doug Faavi 3.42 Chad Downs 3.03 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Good Evening!!
Here you are! Your last December One Step Forward End of month Board!! Happy New Year once again!! I pray you have had an amazing first day of 2021!! I am not sure I have said this before today but our group goal for the month of January is 45 miles but please remember if you aren't there yet don't push further than you are comfortable and also if you are good with more set higher goals! I simply challenge you to have a monthly goal!! Lets get it!! And thank you all who have invited new friends and family to our family! We are so happy to see our group grow. Have a great weekend and I won't ask for miles again until the 10th of January. DECEMBER MILES 12/21-12/31 Quadir Miller 91.28/230.90 Nate Niefer 49.59/194.0 Trese Roberts 46.95/157.83 Kelly Russo 29.89/152 Alquin Parker 42.98/124.1 Karen Morris 67.2/122.6 Tinesha Cowart 21.58/119.9 Fred Baxter 36.5/115 Erick Stroud 54.02/109.2 Frank Gasper 40.3/106.7 Avi Kelley 32.51/105.87 Raquel Chizek 39.78/101.1 Johannes Gonzalez 37.08/100.4 Me 31.63/85.22 Erin Van Faussien 37.4/84.61 Tara Dress 23.8/79.9 Cassandra Thompson 34.53/76.65 Rocio Ruiz-Castaneda 35.41/74.03 Kysha Finch 25.15/71.49 Paul Greenough 0/68.2 Shannon Hawkins 20.43/66.25 Chad Dickerson 16.78/65.05 Rosie Pfau 42.64/59.40 Willie Jordan 15.04/56.74 David Lyle 16.84/55.64 Marnie Shartzer 0/50.6 Charles Ellis 15.08/33.95 Melinda Lemar 13.05/33.90 Krystal Reid 0/30.0 Doug Faavi 4.87/26.70 Kirk Nichols 11.7/25.73 Havana Santiago 13.37/21.69 Chad Downs 6.13/21.65 Calvin Hou 21.01 Amaury Ponciano 0/20.20 Miguel Hutchinson 11.85/19.19 Jannie Credle 0/18 Rachel Mach 3.62/15.59 Larry Pugh 8.78/15.28 Renee Davis 0/13.45 Tony Colliver 0/13.00 O.J. Miller 0/10.56 Barbara Faavi 0/10.40 Sherita Jackson 2.85/9.75 Jackeline Rodriguez 1.01/9.44 Elsa Weller 8.00 Dwayne Scott 1.52/7.52 Jawara Lockett .81/7.05 DeQuon Smith 5.62 Megan Parisi 0/5.49 Brandon Diggs 0/4.20 Jeramy Mertes 0/4.01 Laura Montes 0/4.00 Ethelina Harris 2.33/3.92 Jimmy Thompson 0/3.42 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF!
Here you are, your December Week 3 One Step Forward Board!! You guys are killing it!! Ending the year with some huge miles!! So proud of each of you all and I can't wait to see the numbers at the end of the month!! After tonight I will not ask for numbers again until December 31st! Have the very best week and keep being awesome!! KNOW THIS... You inspire me everyday so I know that means you are inspiring others... Keep it up! DECEMBER ONE STEP FORWARD BOARD 100 GOAL DECEMBER MILES 12/14-12/20 Nate Niefer 35.01/144.41 Quadir Miller 50.43/139.62 Kelly Russo 50/122.11 Trese Roberts 43.88/110.88 Tinesha Cowart 32.52/98.32 Alquin Parker 31.80/81.12 Fred Baxter 23.28/78.5 Avi Kelley 0/73.36 Paul Greenough 17.8/68.2 Frank Gasper 66.40 Johannes Gonzalez 26.67/63.32 Raquel Chizek 2.14/61.32 Tara Dress 18.1/56.1 Karen Morris 0/55.4 Erick Stroud 26.70/55.18 Me 19.72/53.59 Marnie Shartzer 34.0/50.6 Chad Dickerson 11.25/48.27 Erin Van Faussien 17.90/47.21 Kysha Finch 17.90/46.34 Shannon Hawkins 13.31/45.82 Cassandra Thompson 8.01/42.12 Willie Jordan 17.03/41.7 David Lyle 17.9/38.8 Rocio Ruiz-Castaneda 0/38.62 Krystal Reid 7/30.0 Doug Faavi 7.04/21.83 Melinda Lemar 6.30/20.85 Amaury Ponciano 0/20.20 Charles Ellis 0/18.87 Jannie Credle 0/18.00 Rosie Pfau 0/16.76 Chad Downs 0/15.52 Kirk Nichols 7.02/14.03 Renee Davis 0/13.45 Tony Colliver 13.00 Rachel Mach 2.14/11.97 O.J. Miller 3.06/10.56 Barbara Faavi 4.21/10.40 Jackeline Rodriguez 0/8.43 Havana Santiago 4.61/8.32 Miguel Hutchinson 4.26/7.34 Sherita Jackson 0/6.90 Larry Pugh 0/6.5 Jawara Lockett 0/6.24 Dwayne Scott 6.00 Megan Parisi 0/5.49 Brandon Diggs 0/4.20 Jeramy Mertes 4.01 Laura Montes 4.00 Jimmy Thompson 0/3.42 Ethelina Harris 0/1.59 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family,
Happy Monday!! Here you are (early too lol) Your December Week 2 One Step Forward Board!! Awesome miles on here!! So great for December too!! I am proud of you all. Keep being amazing.... Keep pushing... and always remember someone is watching you and is inspired! :) DECEMBER ONE STEP FORWARD BOARD 100 GOAL DECEMBER MILES 12/7-12/13 Nate Niefer 63.30/109.4 Quadir Miller 50.72/89.19 Avi Kelley 35.27/73.36 Kelly Russo 37.7/72.11 Raquel Chizek 16.50/59.18 Trese Roberts 35.58/67.0 Tinesha Cowart 35.28/65.80 Alquin Parker 20.76/49.32 Rocio Ruiz-Castanedav6.77/38.62 Karen Morris 29.4/55.4 Fred Baxter 29.37/55.22 Paul Greenough 24.7/50.4 Frank Gasper 19.5/38.5 Tara Dress 17.3/38.0 Chad Dickerson 0/37.02 Johannes Gonzalez 20.53/36.65 Cassandra Thompson 15.39/34.11 Me 18.36/33.87 Shannon Hawkins 16.91/32.51 Erin Van Faussien 18.33/29.31 Erick Stroud 28.48 Kysha Finch 13.23/28.44 Marnie Shartzer 0/26.60 Willie Jordan 10.67/24.67 Krystal Reid 23.00 David Lyle 11.90/20.90 Amaury Ponciano 0/20.20 Charles Ellis 6.15/18.87 Jannie Credle 18.00 Rosie Pfau 16.76 Chad Downs 0/15.52 Doug Faavi 9.53/14.79 Melinda Lemar 12.33/14.55 Renee Davis 0/13.45 Rachel Mach 8.22/9.83 Jackeline Rodriguez 6.22/8.43 O.J. Miller 7.50 Kirk Nichols 0/7.01 Sherita Jackson 6.90 Larry Pugh 4.77/6.5 Jawara Lockett 6.24 Barbara Faavi 6.09 Megan Parisi 5.49 Brandon Diggs 4.20 Havana Santiago 3.71 Jimmy Thompson 0/3.42 Miguel Hutchinson 3.08 Ethelina Harris 1.59 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family,
Here you are your December Week 1 One Step Forward Board!! Some great numbers to kick off the end of the year! I am so proud of you all for getting out there and getting it in! Even if you aren't on the board I see you doing big things. You guys keep being awesome!! And let's keep kicking butt all the way to the end of 2020! We are not going to let December get us! Right! :) DECEMBER ONE STEP FORWARD BOARD 100 GOAL DECEMBER MILES 12/1-12/6 Nate Niefer 46.13 Raquel Chizek 42.68 Quadir Miller 38.47 Chad Dickerson 37.02 Kelly Russo 34.41 Rocio Ruiz-Castaneda 31.85 Trese Roberts 31.42 Tinesha Cowart 30.52 Alquin Parker 28.55 Karen Morris 26.00 Fred Baxter 25.85 Paul Greenough 25.70 Amaury Ponciano 20.20 Frank Gasper 19.00 Cassandra Thompson 18.72 Marnie Shartzer 16.60 Kysha Finch 16.21 Johannes Gonzalez 16.12 Shannon Hawkins 15.60 Chad Downs 15.52 Me 15.51 Willie Jordan 14.00 Renee Davis 13.45 Charles Ellis 12.71 Erin Van Faussien 10.98 David Lyle 9.00 Kirk Nichols 7.01 Doug Faavi 5.26 Jimmy Thompson 3.42 Jackeline Rodriguez 3.21 Melinda Lemar 2.22 Larry Pugh 1.73 Rachel Mach 1.61 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening!!
Yes here you go as promised November End of Month One Step Forward Board!! Killer miles! I see you doing your thing!! Keep being awesome! Keep up the great work! Also, I wanted to let you all know in case you didn't see my post or not on social media, below is about this Saturday 5K!! Get dressed up and lets get festive! You do not have to be local to sign up and participate! We would love to see your fun Saturday Santa Shuffle 5K pictures!! This Saturday 5K will be our Christmas addition!! For those interested in participating and helping an amazing organization please sign up for the Santa Clause Shuffle 5K or 1 Mile. (Link to sign up and about the organization below) J and I will be signing up for the 5k and we will sign our son up for the 1 Mile. If we have enough children/adult sign up for the 1 mile, we will have them do their 1 mile first and then we will do the 5K. Also, DRESS UP!! Let’s get together and kick off the Christmas Holiday in style!! Our whole family will be dressed up! PROMISE! As a family we have participated in this event every year since we have been in Hampton Roads... so this one means a lot to us! If you sign up PLEASE let us know! Organization link: https://www.tysfoundation.org Registration link: https://tysfoundation.enmotive.com/.../2020-santa-claus... NOVEMBER ONE STEP FORWARD BOARD 95 GOAL NOVEMBER MILES 11/23-11/30 Nate Niefer 52.8/220.0 Quadir Miller 49.39/190.36 Raquel Chizek 23.01/158.8 Avi Kelley 30.1/152.7 Trese Roberts 34.64/150.41 Kelly Russo 50.8/146 Darlene Valenciana 31.5/126.8 Alquin Parker 20.3/125 Tinesha Cowart 12.79/115.2 Erick Stroud 9.2/105.8 Karen Morris0/104.9 Chad Dickerson 50.99/100.7 Amaury Ponciano 26/99.81 Me 22.43/94.98 Tara Dress 19.6/91.9 Shannon Hawkins 15.66/88.35 Erin Van Faussien 24.9/87.53 Willie Jordan 29.62/87.42 Cassandra Thompson 6.24/84.36 Raymond Kemp 56.08/84.22 Paul Greenough 18.5/83.5 Marnie Shartzer 33.1/81.9 David Lyle 13.62/71.58 Kysha Finch 30.0/68.28 Megan Parisi16.1/60.08 Rosie Pfau 13.21/58.96 Chad Downs 19.94/54.55 Krystal Reid 17.5/54.0 Pete Coore 18.8/52.4 Melinda Lemar 1.26/50.75 Fred Baxter 13.16/47.67 Kimberly Johnson 11.71/44.97 Miguel Hutchinson 13.37/44.84 Johannes Gonzalez 19.67/44.13 Havana Santiago 10.93/43.56 Jimmy Thompson 0/37.97 Sherita Jackson 3.25/36.75 Frank Gasper 35.60 Kirk Nichols 14.03/31.89 Jannie Credle 0/27.0 Rocio Ruiz-Castaneda 17.24/23.89 Charles Ellis 7.73/21.05 Tyrone Anthony 1.79/20.84 O.J. Miller 3.97/20.45 Larry Pugh 3.88/19.24 Geanice Huff 10.33/16.51 Doug Faavi 5.25/13.18 Elsa Weller 0/12.5 Tiffany Williams 0/12.1 Jackeline Rodriguez 5.10/10.23 Sonia Thomas 0/9.30 Ramon Marte 0/9.23 Jawara Lockett 3.2/9.05 Dwayne Scott 3.01/5.61 Jenna Lockett 3.4/4.71 Laura Montes 2.01/4.01 Calvin Hou 3.45 Rachel Mach 1.89/2.96 Jeramy Mertes 0/1.50 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family!!
I pray this email finds you doing well. Yes once again I am late sending out the miles but I always want to make sure that is accurate and if that delays it I am okay with that. We are all doing so well this month.. . and with the days getting shorter and colder please take care of yourself but also remember don't let it stop you from moving. This is a time of year that some of us allow this time of year gets us to stay in the house, don't let it get you down. Take care of yourself and let us know if we can do anything for you! Have the very best THANKSGIVING!! AND know I am SUPER THANKFUL FOR YOU ALL! NOVEMBER ONE STEP FORWARD BOARD 95 GOAL NOVEMBER MILES 11/16-11/22 Nate Niefer 52.83/167.2 Quadir Miller 56.93/140.97 Raquel Chizek 15.25/135.79 Avi Kelley 48.2/122.6 Trese Roberts 38.35/115.77 Karen Morris 32.9/104.9 Alquin Parker 22.82/104.7 Tinesha Cowart 29.86/102.41 Erick Stroud 31.88/95.88 Darlene Valenciana 60.3/95.3 Kelly Russo 34.8/95.2 Cassandra Thompson 13.47/78.12 Amaury Ponciano 21.21/73.81 Shannon Hawkins 22.70/72.69 Me 28.84/72.55 Tara Dress 26.7/72.2 Paul Greenough 16.0/65.0 Erin Van Faussien 20.80/62.63 David Lyle 13.61/57.96 Willie Jordan 15.24/57.8 Chad Dickerson 22.1/49.71 Melinda Lemar 25.63/49.49 Marnie Shartzer 0/48.8 Rosie Pfau 15.14/45.75 Megan Parisi 15.65/43.98 Kysha Finch 18.24/38.28 Jimmy Thompson 4.06/37.97 Krystal Reid 11/36.5 Chad Downs 10.13/34.61 Fred Baxter 0/34.54 Pete Coore 18.2/33.6 Sherita Jackson 0/33.5 Kimberly Johnson 12.54/33.26 Havana Santiago 5/32.63 Miguel Hutchinson 3.16/31.47 Raymond Kemp 0/28.14 Jannie Credle 10/27.0 Johannes Gonzalez 8.31/24.46 Tyrone Anthony 0/19.05 Kirk Nichols 7.21/17.86 O.J. Miller 6.03/16.48 Larry Pugh 0/15.36 Charles Ellis 8.06/13.32 Elsa Weller 12.50 Tiffany Williams 0/12.1 Sonia Thomas 0/9.30 Ramon Marte 0/9.22 Doug Faavi 5.08/7.93 Rocio Ruiz-Castaneda 0/6.65 Geanice Huff 6.18 Jawara Lockett 0/5.85 Jackeline Rodriguez 0/5.13 Dwayne Scott 0/2.6 Laura Montes 2.00 Jeramy Mertes 0/1.50 Jenna Lockett 0/1.31 Rachel Mach 1.07 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF!!
Here you are your November Week 2 One Step Forward Board!! Please check your numbers and if I missed it or messed it up, please let me know! Everyone is doing so awesome! I am so proud of you all!! Keep pushing and always remember your goals! NOVEMBER ONE STEP FORWARD BOARD 95 GOAL NOVEMBER MILES 11/9-11/15 Raquel Chizek 56.86/120.54 Nate Niefer 62.88/114.39 Quadir Miller 33.2/84.04 Alquin Parker 35.57/81.57 Trese Roberts 37.49/77.42 Avi Kelley 33.4/74.4 Tinesha Cowart 34.98/72.55 Karen Morris 33.8/72.0 Cassandra Thompson 23.14/64.65 Erick Stroud 30.65/64 Kelly Russo 28.3/60.4 Chad Dickerson 27.60/55.2 Amaury Ponciano 28/52.6 Shannon Hawkins 8.25/49.99 Marnie Shartzer 27.1/48.8 Tara Dress 21.7/45.5 David Lyle 17.59/44.35 Me 16.21/43.71 Willie Jordan 18.51/42.56 Erin Van Faussien 14.34/41.83 Darlene Valenciana 0/35.00 Fred Baxter 15.84/34.54 Jimmy Thompson 8.85/33.91 Sherita Jackson 9.42/33.5 Rosie Pfau 9.49/30.61 Megan Parisi 13.33/28.33 Miguel Hutchinson 10.63/28.31 Raymond Kemp 28.14 Havana Santiago 15.63/27.63 Paul Greenough 27.00 Krystal Reid 7/25.5 Chad Downs 18.28/24.48 Melinda Lemar 4.52/23.86 Kimberly Johnson 9.73/20.72 Kysha Finch 20.04 Tyrone Anthony 6/19.05 Jannie Credle 7/17.0 Johannes Gonzalez 15.14/16.15 Larry Pugh 13.01/15.36 Tiffany Williams 3.1/12.1 Kirk Nichols 3.5/10.65 O.J. Miller 10.45 Sonia Thomas 9.30 Ramon Marte 2.11/9.22 Rocio Ruiz-Castaneda 0/6.65 Jawara Lockett 3.47/5.85 Charles Ellis 5.26 Jackeline Rodriguez 0/5.13 Doug Faavi 0/2.85 Dwayne Scott 0/2.6 Jeramy Mertes 0/1.50 Jenna Lockett 1.31 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF!!
Here you are your November Week 1 One Step Forward Board!! Yes, I am so late sending this out and I apologize once again! I do want you to all look over it and make sure I didn't miss anyone. You guys are just kicking but already!! Keep up the great work and don't let the holidays and the cold weather some of you may be having to get you from getting it in!! We need our 20% no matter what. I would like to say Happy Veteran's Day to every one of you that are serving or have served your country! Thank you for your service! I do like to keep what I do in Herbalife separate from the run group but I am offering a discount on all products! I am also offering the same discount for any item you would like to get from our OSFRun.com website. If you are interested in either please contact me and I will get you the coupon code. Have the best rest of your week and keep being awesome!! :) NOVEMBER ONE STEP FORWARD BOARD 95 GOAL NOVEMBER MILES 11/1-11/8 Raquel Chizek 63.68 Nate Niefer 51.51 Quadir Miller 50.84 Alquin Parker 46.00 Shannon Hawkins 41.74 Cassandra Thompson 41.51 Trese Roberts 39.93 Karen Morris 38.20 Tinesha Cowart 37.57 Darlene Valenciana 35.00 Erick Stroud 33.35 Kelly Russo 32.10 Chad Dickerson 27.60 Me 27.50 Erin Van Faussien 27.49 David Lyle 26.76 Jimmy Thompson 25.06 Amaury Ponciano 24.60 Sherita Jackson 24.08 Willie Jordan 24.05 Tara Dress 23.90 Marnie Shartzer 21.70 Rosie Pfau 21.12 Melinda Lemar 19.34 Fred Baxter 18.70 Krystal Reid 18.50 Miguel Hutchinson 17.68 Megan Parisi 15.00 Tyrone Anthony 13.05 Havana Santiago 12.00 Kimberly Johnson 10.99 Tiffany Williams 9.00 Kirk Nichols 7.15 Ramon Marte 7.11 Rocio Ruiz-Castaneda 6.65 Chad Downs 6.20 Jackeline Rodriguez 5.13 Doug Faavi 2.85 Dwayne Scott 2.60 Jawara Lockett 2.38 Larry Pugh 2.35 Jeramy Mertes 1.50 Johannes Gonzalez 1.01 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Morning OSF Family,
First I would like to thank you for your patience with me getting this out. It has been a busy first few days of the month! Here is your October End of Month One Step Forward Board!! Killer miles here for sure! I know the weather is changing but don't let it keep you from moving. Do what you have to do to continue to take of yourself! Lastly, I would like to thank you all for being part of us!! On November 1 OSF had their 6 year anniversary!!! I can't believe it is has been that long and we are almost 300 strong!! Thank you is not saying enough... You all are part of a dream that arrived to me... on a run 6 years ago!! You all make having OSF SOOOOO worth it every day. In a day and age when social media is hard, I focus on us and it makes it all better!! Have the very best day! And be safe! OCTOBER ONE STEP FORWARD BOARD 90 GOAL OCTOBER MILES 10/19-10/31 Raquel Chizek 87.98/269.7 Quadir Miller 83.28/225.26 Nate Niefer 90.95/222.3 Avi Kelley 70.4/180.4 Trese Roberts 31.41/150.83 Kelly Russo 38.2/146.8 Me 52.59/137.4 Taylor Coleman 131.20 Alquin Parker 45.81/123.5 Melinda Lemar 57.55/123.4 Karen Morris 80.7/120.2 Raymond Kemp 114.50 Marnie Shartzer 41/112.1 Cassandra Thompson 78.15/111.4 Tinesha Cowart 7.9/110.4 Tara Dress 59.4/109.2 Rocio Ruiz-Castaneda 46.71/101.4 Erick Stroud 44.33/100.9 David Lyle 43.97/100.38 Darlene Valenciana 36.2/91.7 Fred Baxter 35.56/86.75 Rosie Pfau 46.52/85.01 Paul Greenough 41.7/83.9 Tracey Griffin 74.71 Krystal Reid 32.35/72.35 Jimmy Thompson 51.85/65.82 Larry Pugh 14.01/65.40 Shannon Hawkins 13.58/64.12 Johannes Gonzalez 4.02/64.03 Pete Coore 18.4/63.0 Erin Van Faussien 26.34/61.01 Charles Ellis 24.69/58.03 Jannie Credle 27/56.3 Kysha Finch 18.38/55.90 Chad Dickerson 50.59/55.60 Kimberly Johnson 23.34/54.25 Willie Jordan 32.68/54.20 Sonia Thomas 46.6/50 Geanice Huff 14.51/45.09 Havana Santiago 11.8/41.93 Sherita Jackson 23.49/40.07 Miguel Hutchinson 26.8/39.45 Lissette Williams 14/36.5 Kirk Nichols 17.67/35.50 Chad Downs 19.27/30.15 Jackeline Rodriguez 13.64/29.45 Calvin Hou 19.73/25.82 Stacy Cramer 12.77/25.23 Megan Parisi 0/23.58 Reiner Ramos 0/22.00 Glenn Andrade 0/20.20 O.J. Miller 9.61/19.24 Dwayne Scott 7.48/17.07 Amaury Ponciano 0/15.0 Barbara Faavi 5.13/9.99 Jawara Lockett 3.12/9.39 Vladimir Massillon 0/7.00 Katia Carillo 0/6.57 Lonnie Morris 0/6.00 Doug Faavi 0/5.54 Sonia Espinosa 0/5.00 Jenna Lockett 4.16 Tyrone Anthony 4.03 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** |