|
Good Evening One Step Forward!!
Here you are!! Your End of June One Step Forward Board.... You guys rocked it!! Wow even though all the heat, you guys did sooooo awesome!! Keep up the good work!! Stay Hydrated! Take care of yourself and your families!! And thank you all for being part of our OSF Family!! Happy July! JUNE ONE STEP FORWARD BOARD 70 GOAL 6/22-6/30 Chad Dickerson 114.19/333.3 Avi Kelley 65.5/223.4 Alquin Parker 51.6/205.1 Jimmy Thompson 40.62/186.1 Fred Baxter 37.59/150.4 Taylor Coleman 55.15/150.29 Nate Niefer 31.53/150.1 Tinesha Cowart 143.40 Cassandra Thompson 27.92/132.2 Erick Stroud 40.95/127.6 Melody Johnson 32.3/123.5 Charles Ellis 35.12/120.5 Karen Morris 39.49/115 Shannon Hawkins 30.61/104.2 Tara Dress 27.9/101.6 Johannes Gonzalez 29.81/100.2 Melinda Lemar 31.46/100.2 Quadir Miller 36.54/94.53 Sherita Jackson 32.38/76.84 Tyrone Anthony 0/76.17 Pete Coore 13.9/73.74 Rosie Pfau1 9.66/65.18 Trese Roberts 47.39/61.21 Lonnie Morris 33.34/54.16 Leonard Starr 52.83 Me 16.44/51.38 Rocio Ruiz-Castaneda 11.35/45.56 Jeramy Mertes 11.16/43.53 Kirk Nichols 16.12/42.24 Vladimir Massillon 31.0/42 O.J. Miller 18.28/41.45 Erin Van Faussien 28.76/39.67 Megan Parisi 11.03/39.21 Doug Faavi 7.05/33.94 Jawara Lockett 0/30.18 Ramon Marte 0/29.96 Samantha Halsing 13.2/27.3 Calvin Hou 8.19/26.37 Raquel Chizek 12.21/24.31 Arthur Culley 0/23.50 Lissette Williams 0/20.0 Angelica Plato 0/18.11 Darlene Valenciana 0/16.61 Amy Savoy 0/13 Brandon Diggs 3.11/10.34 Havana Santiago 0/9.89 Chad Downs 3.32/9.66 Elsa Weller 3.5/8.6 Barbara Faavi 5.14/7.21 Stacy Cramer 0/3.11 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
0 Comments
Good Evening Warriors!!
I pray you all had an amazing Monday. Here is your June Week 3 One Step Forward Board. Some incredible miles getting crushed out there!! You all should be so proud!! Also, don't forget the challenge, below are the names entered into the drawing for One Step Forward Gear. I know I usually do it tonight, but ... well life. So we will do it around lunchtime tomorrow, so if you can tune in the live check us out. Otherwise, I will notify you if you have won. There will be three winners!! I pray you all to have the best night and the rest of your week! Stay awesome! Those completed last week challenge: Chad Dickerson Avi Kelley Alquin Parker Jimmy Thompson Nate Niefer Fred Baxter Cassandra Thompson Taylor Coleman Melody Johnson Erick Stroud Charles Ellis Karen Morris Shannon Hawkins Tara Dress Johannes Gonzalez Pete Coore Sherita Jackson Rocio Ruiz-Castaneda Megan Parisi Lonnie Morris Darlene Valenciana JUNE ONE STEP FORWARD BOARD 70 GOAL 6/15-6/21 Chad Dickerson 49.91/219.11 Avi Kelley 57.2/157.9 Alquin Parker 41.27/153.5 Jimmy Thompson 33.25/145.48 Nate Niefer 33.04/118.57 Fred Baxter 36.70/112.81 Cassandra Thompson 33.24/104.28 Taylor Coleman 31.26/95.15 Melody Johnson 32.9/91.2 Erick Stroud 28.90/86.65 Charles Ellis 20.08/85.38 Tyrone Anthony 9.00/76.16 Karen Morris 28.31/75.51 Shannon Hawkins 24.72/73.59 Tara Dress 21.8/73.5 Johannes Gonzalez 24.09/70.39 Melinda Lemar 12.92/68.74 Pete Coore 22.5/59.84 Quadir Miller 14.19/57.99 Rosie Pfau 13.42/45.52 Sherita Jackson 17.35/44.46 Me 8.2/34.94 Rocio Ruiz-Castaneda 23.64/34.21 Jeramy Mertes 11.14/32.37 Jawara Lockett 0/30.18 Ramon Marte 7.36/29.95 Megan Parisi 16.2/28.18 Doug Faavi 7.08/26.89 Kirk Nichols 10.11/26.12 Arthur Culley 5/23.49 O.J. Miller 5.13/23.17 Lonnie Morris 20.82 Lissette Williams 0/20.0 Calvin Hou 9.41/18.18 Angelica Plato 0/18.11 Darlene Valenciana 16.61 Samantha Halsing 0/14.1 Trese Roberts 0/13.82 Amy Savoy 0/13.00 Raquel Chizek 0/12.10 Vladimir Massillon 0/11.00 Erin Van Faussien 0/10.91 Havana Santiago 0/9.89 Brandon Diggs 5.84/7.23 Chad Downs 6.34 Elsa Weller 0/5.10 Stacy Cramer 0/3.11 Barbara Faavi 2.07 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family,
I pray your week has started off well!! Here you are your June Week 2 One Step Forward Board!! There is no holding you all back and that is fabulous!! Keep being strong!! Keep being awesome!! And always know your OSF Family is cheering you on!! Lastly I would like to live you all with a little encouragement to care with you this week... The words that come out of your mouth are the most important words that you hear.... let them speak life over you! JUNE ONE STEP FORWARD BOARD 70 GOAL JUNE MILES 6/8-6/14 Chad Dickerson 87.0/169.2 Alquin Parker 50.14/112.23 Jimmy Thompson 53.44/112.23 Avi Kelley 43.96/100.7 Nate Niefer 36.31/85.53 Fred Baxter 35.12/76.11 Cassandra Thompson 32.82/71.04 Tyrone Anthony 33.36/67.16 Charles Ellis 22.62/65.3 Taylor Coleman 33.09/63.89 Melody Johnson 24.5/58.3 Erick Stroud 32.44/57.75 Melinda Lemar 25.74/55.82 Tara Dress 25.6/54.8 Shannon Hawkins 21.18/48.84 Karen Morris 20.5/47.2 Johannes Gonzalez 26.22/46.3 Quadir Miller 20.58/43.80 Pete Coore 18.2/37.34 Rosie Pfau 18.59/32.1 Jawara Lockett 11.13/30.18 Sherita Jackson 4.29/27.11 Me 10.60/26.74 Ramon Marte 19.45/22.59 Jeramy Mertes 14.09/21.23 Lissette Williams 12/20.0 Doug Faavi 7.04/19.81 Arthur Culley 4.06/18.49 Angelica Plato 8.00/18.11 O.J. Miller 3.25/18.04 Kirk Nichols 4.00/16.01 Samantha Halsing 8.3/14.1 Trese Roberts 0/13.82 Amy Savoy 0/13.00 Raquel Chizek 12.10 Megan Parisi 3.6/11.98 Vladimir Massillon 0/11.00 Erin Van Faussien 1.23/10.91 Rocio Ruiz-Castaneda 0/10.57 Havana Santiago 9.89 Calvin Hou 3.77/8.77 Elsa Weller 0/5.10 Stacy Cramer 3.11 Brandon Diggs 0/1.39 Have an amazing week! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Family,
Here you are!! Your June Week 1 One Step Forward Board!! Already starting off the month killing it! Keep up the awesome work. There were only 5 people that participated in last week's challenge so they all were winners!! Congratulations to Melinda, Renee, Charles, Karl, and Felix!! What I would also like to announce starting this Friday we will start back with 5K Fridays here in Suffolk at the Suffolk Seacoast Trail. We will be having them primarily at this location but over time I will explore options of having them at other locations throughout Hampton Roads. I will send out a flyer tomorrow with more details. Lastly, I have put together a fundraiser that is sponsored by our group for the Black Lives Matters movement. We are selling a shirt and all profits from the shirts will go to a local organization that is helping with CHANGE! I will announce the organization tomorrow. I want to ensure the money that is raised is going to help in the change for Black Lives. Please share the fundraiser with your friends and family. We will run it for at least this week. Depending on how much is sold over the week I will send in orders at the end of the week but plan on having it open for a while. Go to the shop section of this website. As I said when I went live tonight, I strongly believe that many people in the world could learn a lot from our group. We are a diverse group of people always cheering each other on no matter where we are in life. I I thank you all for that! Thank you for being part of your OSF Family! JUNE ONE STEP FORWARD BOARD 70 GOAL JUNE MILES 6/1-6/7 Chad Dickerson 82.00 Alquin Parker 62.09 Jimmy Thompson 58.79 Avi Kelley 56.80 Nate Niefer 49.22 Charles Ellis 42.68 Fred Baxter 40.99 Cassandra Thompson 38.22 Melody Johnson 33.80 Tyrone Anthony 33.80 Taylor Coleman 30.80 Melinda Lemar 30.08 Shannon Hawkins 27.66 Karen Morris 26.70 Tara Dress 25.90 Erick Stroud 25.31 Quadir Miller 23.22 Sherita Jackson 22.82 Johannes Gonzalez 20.08 Pete Coore 19.14 Jawara Lockett 19.05 Me 16.14 O.J. Miller 14.79 Arthur Culley 14.43 Trese Roberts 13.82 Rosie Pfau 13.51 Amy Savoy 13.00 Doug Faavi 12.77 Kirk Nichols 12.01 Vladimir Massillon 11.00 Rocio Ruiz-Castaneda 10.57 Angelica Plato 10.11 Erin Van Faussien 9.68 Megan Parisi 8.38 Lissette Williams 8.00 Jeramy Mertes 7.14 Samantha Halsing 5.80 Elsa Weller 5.10 Calvin Hou 5.00 Ramon Marte 3.14 Brandon Diggs 1.39 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors,
Here you are, your May End of Month One Step Forward Board. You guys are just doing so great and just killing those miles! I am so proud of you all. You all are committing to take that One Step Forward to help your Future Self to have a BRIGHTER future!! I have two things: First, the challenge for this week is going to be, everyone that posts and/or emails me proof of some sort of run/walk/exercise with a child (no they do not have to be your child) then you will get entered into a drawing for OSF Gear. There will be three winners drawn and the child and/or children that were with you will receive something as well. I have attached the video below (the video is also in the announcement section on Facebook) explaining it a little more in-depth and help to understand why I chose this challenge. You are getting out there everyday bettering you... reach back and help a child. :) The second thing is Wednesday is Global Running Day, Jun 3rd. This link will take you to a virtual event that our local running company J&A is doing if you want to sign up for free and get a bib and chance to win some awesome items. https://www.jandaracing.com/blog/global-running-day-2020/ If you do sign up it does ask you if you are in a run group if One Step Forward is not there already please put other and put our name in. I do have a ticket into them trying to get them to add us to the run group list. What I also wanted to say, Wednesday night at 6:30 pm I will be at the Suffolk Seacoast Trailing getting it in for Global Running Day. I will do a 5K that day. Now I do know we are not to meet up more than 10 people at one time but I want to let you know I going to be there and if some of you happen to want to show up at the same time you are welcome! There are always plenty of people at the trail, I am sure it will not look as though we are doing anything against the Governer of VA's orders. I simply wanted to put it out there that 1. Get out there for Global Running Day and 2. If you want to get on the trail come on out. I can send you the address if you need it, text me, inbox me or email me. MAY ONE STEP FORWARD BOARD 65 GOAL MAY Goal 5/25-5/31 Nate Niefer 29.9/218.3 Alquin Parker 35.54/207.6 Avi Kelley 48.5/169.1 Taylor Coleman 30.58/157.69 Jimmy Thompson 43.39/155.4 Fred Baxter 31.32/148.5 Jessica Etzler 148.45 Cassandra Thompson 22.95/140.9 Melody Johnson 32.19/130.31 Karen Morris 26.5/129.2 Me 17.4/124.2 Shannon Hawkins 12.77/114.8 Trese Roberts 10.17/114.19 Darlene Valenciana 4.8/111.63 Charles Ellis 110.80 Johannes Gonzalez 20.64/110.1 Erick Stroud 16.3/107.8 Sherita Jackson 31.03/101.1 Melinda Lemar 29.0/100.4 Leonard Starr 21.87/100.12 Rosie Pfau 22.9/92.25 Tara Dress 26/90.0 Quadir Miller 27.18/88.67 Pete Coore 10.8/81.55 Amy Savoy 40/68.17 Tyrone Anthony 9.94/65.95 Megan Parisi 14.6/57.7 Erin Van Faussien 12.7/56.85 Doug Faavi 11.1/52.85 Havana Santiago 0/51.51 Stacy Cramer 6.38/50.66 Samantha Halsing 14.1/45.3 Jawara Lockett 17.03/39.04 Lissette Williams 10/39.0 Rocio Ruiz-Castaneda 6.82/33.95 Dwayne Scott 8.24/33.87 Elsa Weller 7.7/30.97 Kari Milton 0/30.00 Kirk Nichols 4.17/29.43 Ramon Marte 0/27.32 Calvin Hou 8.03/20.12 DeQuon Smith 0/19.32 Corey Shorter 0/14.00 O.J. Miller 3.22/13.22 Renee Davis 0/12.20 Arthur Culley 5.02/10.27 Brandon Diggs 1.05/9.17 Raquel Chizek 8.71 Jeramy Mertes 8.30 Larry Pugh 0/8.10 Will Brooklyn 0/6.94 Sonia Espinosa 0/6.50 Laura Montes 0.68/5.75 Barbara Faavi 0/5.00 Katia Carillo 1.88/4.11 Curla Hannor 0/4.02 Ethelina Harris 0/3.53 Rachel Mach 2.72 Please everyone have the very best week! You all are so awesome!! Keep up the amazing work! V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors!!
Here you are, your One Step Forward May Week Three Miles!! What an awesome week of miles! Keep up the great work, keep taking care of yourself, keep moving forward, and always remember your OSF Family is here for you!! Also, I want to say a big CONGRATULATIONS to the winners of the challenge. And in case you missed it the winners are Cassandra Thompson, Jimmy Thompson, and Dwayne Scott!! I will send the winners emails for more details. We will do another challenge in June for your chance to win yourself OSF gear and much more. Also know the gear it for sale always check it out and get your own gear today! Take care! Have an amazing week! If you see any issues with your miles please let me know. I had some crazy things happening with my spreadsheet tonight. MAY ONE STEP FORWARD BOARD 65 GOAL MAY Goal 5/18-5/24 Nate Niefer 56.4/188.4 Alquin Parker 39.08/172.06 Taylor Coleman 32.7/127.11 Avi Kelley 33.7/120.6 Cassandra Thompson 43.33/117.74 Fred Baxter 28.96/117.18 Jimmy Thompson 44.40/112.01 Darlene Valenciana 31.5/106.83 Me 22.50/106.8 Trese Roberts 21.35/104.02 Karen Morris 18.3/102.7 Shannon Hawkins 28.26/102.03 Melody Johnson 24.0/98.12 Erick Stroud 30.79/91.50 Johannes Gonzalez 22.05/89.46 Leonard Starr 23.77/78.25 Melinda Lemar 18.24/71.4 Pete Coore 21.43/70.75 Sherita Jackson 18.99/70.07 Rosie Pfau 23.33/69.35 Tara Dress 22.6/64.00 Quadir Miller 13.56/61.48 Tyrone Anthony 5.75/56.01 Havana Santiago 16.16/51.51 Stacy Cramer 9.49/44.28 Erin Van Faussien 11.29/44.15 Megan Parisi 13.52/43.1 Doug Faavi 12.63/41.75 Lissette Williams 19/35.0 Samantha Halsing 7.2/31.2 Kari Milton 0/30.00 Amy Savoy 11/28.17 Ramon Marte 7.67/27.31 Rocio Ruiz-Castaneda 7/27.13 Dwayne Scott 10.26/25.63 Kirk Nichols 0/25.26 Elsa Weller 0/23.27 Jawara Lockett 9.52/22.01 DeQuon Smith 0/19.32 Corey Shorter 0/14.00 Renee Davis 0/12.20 Calvin Hou 2.70/12.09 O.J. Miller 0/10.00 Brandon Diggs 0/8.12 Larry Pugh 0/8.10 Will Brooklyn 3.72/6.93 Sonia Espinosa 0/6.50 Arthur Culley 5.25 Laura Montes 3.05/5.07 Barbara Faavi 3.00/5.00 Curla Hannor 4.02 Ethelina Harris 3.53 Katia Carillo 0/2.23 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Superstars!!
Here you are your May Week Two One Step Forward Board!! Killer Miles!! You guys are doing so awesome and I can't wait to see what the rest of the month brings!!! I know here in Hampton Roads we have some rainy days ahead of us this week but keep a couple of things in mind when it comes to the rain..... 1. If it is warm out while you are running you may not realize you are sweating so remember to still hydrate after and/or during your run. And... 2. (Probably the most important of the two) Running in the rain makes you a BEAST!! So.... moral of the story don't let a little rain scare you from getting out there. Your OSF Family is always cheering you on!!! Lastly don't forget the challenge of the week... send in or post 4 of your miles this week starting today until Sunday, May 24th. Those who accept the challenge will be put in a drawing for your choice of a piece of OSF swag. I will draw three names!! So even more of a chance to win some awesome gear! Have an amazing rest of your week! Stay healthy! Stay Awesome!! And remember We are all here for you! MAY ONE STEP FORWARD BOARD 65 GOAL MAY 5/11-5/17 Alquin Parker 48.66/132.98 Nate Niefer 54.38/132.5 Taylor Coleman 31.7/94.41 Fred Baxter 41.31/88.22 Avi Kelley 37.94/86.9 Karen Morris 37.9/82.9 Trese Roberts 38.66/82.66 me 32.52/81.54 Darlene Valenciana 29.1/75.33 Cassandra Thompson 29.76/74.41 Melody Johnson 30.12/74.12 Shannon Hawkins 34.89/73.77 Jimmy Thompson 40.32/67.61 Johannes Gonzalez 22.06/67.41 Erick Stroud 29.54/60.71 Leonard Starr 28.72/54.48 Melinda Lemar 18.77/53.16 Sherita Jackson 22.20/51.08 Tyrone Anthony 36.07/50.26 Pete Coore 13.9/49.32 Quadir Miller 16.68/47.92 Rosie Pfau 16.59/46.02 Tara Dress 15.7/41.45 Havana Santiago 7.17/35.34 Stacy Cramer 18.78/34.79 Erin Van Faussien 16.38/32.86 Kari Milton 30.00 Megan Parisi 14.02/29.58 Doug Faavi 11.82/29.12 Kirk Nichols 8.21/25.26 Samantha Halsing 8.8/24.0 Elsa Weller 4.81/23.27 Rocio Ruiz-Castaneda 20.13 Ramon Marte 7.25/19.64 DeQuon Smith 0/19.32 Amy Savoy 7.17/17.17 Lissette William 16.00 Dwayne Scott 6.27/15.37 Corey Shorter 0/14.00 Jawara Lockett 12.49 Renee Davis 0/12.20 O.J. Miller 10.00 Calvin Hou 0/9.39 Brandon Diggs 0/8.12 Larry Pugh 0/8.10 Sonia Espinosa 0/6.50 Arthur Culley 5.25 Laura Montes 3.05/5.07 Curla Hannor 4.02 Will Brooklyn 3.21 Katia Carillo 0/2.23 Barbara Faavi 2.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors,
Here is your May Week 1 One Step Forward Board. I am so impressed with you all this month. You guys are already getting those miles in!! Remember stay hydrated, stay safe and always know your OSF Family is cheering you on. If you see any issues with your miles or something I missed please let me know. I know there is several new motivators in the group and we are so happy to have you. Always remember we are here if you ever have any questions! Have an amazing rest of the week and keep being awesome! MAY ONE STEP FORWARD BOARD 65 GOAL MAY 5/1-5/10 Alquin Parker 84.32 Nate Niefer 78.12 Taylor Coleman 62.71 me 49.02 Fred Baxter 46.91 Darlene Valenciana 46.23 Johannes Gonzalez 45.35 Karen Morris 45.00 Cassandra Thompson 44.65 Trese Roberts44.00 Melody Johnson 44.00 Shannon Hawkins 38.88 Pete Coore 35.42 Melinda Lemar 34.39 Quadir Miller 31.24 Erick Stroud 31.17 Rosie Pfau 29.43 Sherita Jackson 28.88 Havana Santiago 28.17 Jimmy Thompson 27.29 Leonard Starr 25.81 Tara Dress 25.75 DeQuon Smith 19.32 Elsa Weller 18.46 Doug Faavi 17.30 Kirk Nichols 17.05 Erin Van Faussien 16.48 Stacy Cramer 16.01 Megan Parisi 15.56 Samantha Halsing 15.20 Corey Shorter 14.00 Tyrone Anthony 14.19 Ramon Marte 12.39 Renee Davis 12.20 Amy Savoy 10.00 Calvin Hou 9.39 Dwayne Scott 9.10 Brandon Diggs 8.12 Larry Pugh 8.10 Sonia Espinosa 6.50 Katia Carillo 2.23 Laura Montes 2.02 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Mighty OSF,
Here you are, your April End of Month One Step Forward Board and boy let me tell you, yall have some killer miles!! I am so proud of each of you, even if you aren't on the board, you know why... Because I know all of you in the OSF Family are out there kicking some miles butt!! You are not letting these uncertain circumstances of the world hold you back, you are getting out there... making the most of every step and for sure I know each of your Future Selves will be thank you!! Your decision now is going to pay off two folds I know it. Also, thank you to everyone cheering each other on!! You guys rock!! Keep being awesome and welcome to May!! Stay hydrated! APRIL ONE STEP FORWARD BOARD 60 GOAL APRIL Goal 60 4/20-4/30 Alquin Parker 70.36/192.5 Darlene Valenciana 68.5/173.0 Avi Kelley 171.73 Cassandra Thompson 43.11/119.3 Karen Morris 45.4/116.4 Trese Roberts 48.27/115.16 Quadir Miller 39.33/112.26 Johannes Gonzalez 32.25/106.6 Fred Baxter 34.2/106.5 Taylor Coleman 53.42/103.00 Sherita Jackson 42.87/100.6 Stacy Cramer 23.84/100.1 me 31.64/99.0 Erick Stroud 25.84/93.87 Arthur Culley 18.56/92.59 Jimmy Thompson 91.30 Melody Johnson 33.0/88.0 Melinda Lemar 25.04/78.46 Rosie Pfau 17.38/68.45 Tara Dress 33.1/61.9 Pete Coore 17.24/61.84 Erin Van Faussien 22.55/61.34 Derrick Moore 60.30 Shannon Hawkins 57.06 Amy Savoy 7.04/42.40 Megan Parisi 11.1/41.77 Elsa Weller 16.0/41.44 Tyrone Anthony 8.78/37.52 Kirk Nichols 35.93 Havana Santiago 24.85/35.83 Laura Montes 10.77/32.87 Samantha Halsing 11.3/31.9 Jackeline Rodriguez 0/27.78 Doug Faavi 13.93/26.92 Brandon Diggs 8.78/26.64 Rocio Ruiz-Castaneda 11.34/24.04 Lissette Williams 0/24.00 Leonard Starr 14.42 Larry Pugh 14.36 Jawara Lockett 5.1/14.12 Sarah Allen 2.21/13.7 Jeramy Mertes 0/12.38 Ramon Marte .61/10.57 Dwayne Scott 9.60 Barbara Faavi 2.13/5.58 Calvin Hou 0/4.05 Courtney Johnson 0/2.02 Katia Carillo 2.02 Aiell Mata 0/1.19 Leo McCray 0/1.17 Rachel Mach 1.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family,
Here you are your April Week 3 One Step Forward Board. April has been amazing for miles and I love all the motivation we are giving each other!! I created this group over 5 years ago for that very reason... a safe place to inspire, motivate and support for like minded people that want to get it in. If you see errors in your numbers please let me know. Thank you all for being a part of the OSF Family!! Have a great week! APRIL ONE STEP FORWARD BOARD 60 GOAL APRIL Goal 60 4/13-4/19 Alquin Parker 40.22/122.14 Darlene Valenciana 49.5/104.5 Stacy Cramer 24.03/76.26 Cassandra Thompson 30.88/76.19 Johannes Gonzalez 23.75/74.35 Arthur Culley 28.61/74.03 Quadir Miller 21.44/72.93 Fred Baxter 19.93/72.2 Karen Morris 21.8/71 Erick Stroud 29.05/68.03 me 29.81/67.36 Trese Roberts 9.62/66.89 Sherita Jackson 17.09/57.73 Melody Johnson 18.25/55 Melinda Lemar 22/53.42 Rosie Pfau 16.36/51.07 Taylor Coleman 0/49.58 Christopher Coon 18/48.00 Pete Coore 20.9/44.6 Erin Van Faussien 17.68/38.79 Amy Savoy 12/35.36 Megan Parisi 12.27/30.67 Tara Dress 0/28.8 Jackeline Rodriguez 17.45/27.78 Elsa Weller 25.44 Lissette Williams 14/24.00 Laura Montes 10.62/22.1 Samantha Halsing 9.7/20.6 Brandon Diggs 7.82/17.86 Tyrone Anthony 11.28/17.6 Doug Faavi 9.69/12.99 Rocio Ruiz-Castaneda 0/12.7 Jeramy Mertes 12.38 Sarah Allen 0/11.49 Havana Santiago 6.27/10.53 Ramon Marte 2.19/9.96 Jawara Lockett 3.02/9.02 Calvin Hou 0/4.05 Barbara Faavi 1.43/3.45 Aiell Mata 1.19/2.43 Courtney Johnson 0/2.2 Leo McCray 0/1.17 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** |