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Here you are... your May Week 1 One Step Forward Board!!! If I have your miles in here from today, it will balance itself out next week. I didn't get into the Nike app until today. Also, if I missed your miles or I have anything inaccurate please let me know. Otherwise Keep Kicking Butt!! And let's keep crushing goals!! Have the best week! MAY ONE STEP FORWARD BOARD 65 GOAL 5/1-5/9 Quadir Miller 71.46 Charles Ellis 55.85 Me 54.50 Alquin Parker 53.07 Karen Morris 43.40 Shannon Hawkins 42.35 Johannes Gonzalez 35.41 Cassandra Thompson 30.71 Tara Dress 30.60 Fred Baxter 28.43 Paul Greenough 28.20 Raquel Chizek 24.65 Jimmy Thompson 21.92 Willie Jordan 20.44 Vladimir Massillon 18.20 Rosie Pfau 16.84 Melinda Lemar 15.70 Tiffany Williams 14.38 Charles Valenciana 12.44 Darlene Valenciana 12.15 Megan Parisi 12.10 Danielle Babic 12.00 Dwayne Scott 11.97 O.J. Miller 9.81 Lisa Jones 9.47 Nate Niefer 8.38 Chad Dickerson 6.74 Erick Stroud 6.59 Sherita Jackson 6.48 Irene Cano 6.48 Yilek Ronkcub 6.32 Misa Okamoto 4.50 Erin Van Faussien 4.21 Jackeline Rodriguez 3.02 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Here you are!! Your April End of Month One Step Forward Board!! So much awesomeness in this email and I am so happy for each of you!! Those of you coming back to running or walking!! We are so happy to have you and warmer weather is coming so... get outside! Get some sun and always remember to stay hydrated!! Have the best day and rest of your week!! Let's go crush some goals! APRIL ONE STEP FORWARD BOARD 60 GOAL 4/26-4/30 Karen Morris 123.8/232.5 Quadir Miller 14.26/216.85 Trese Roberts 56.35/210.85 Avi Kelley 14.93/160.9 Charles Ellis 9.34/135 Me 22.1/124.0 Nate Niefer 8.17/108.5 Fred Baxter 13.68/108.3 Chad Dickerson 0/107.3 Amaury Ponciano 17.3/106.00 Alquin Parker 24.8/105.7 Erick Stroud 17.14/103.4 Johannes Gonzalez 9.57/100.7 Dwayne Scott 0/100 Tara Dress 12.3/87.6 Jimmy Thompson 4.09/86.94 Shannon Hawkins 5.39/85.33 Rocio Ruiz-Castaneda 3.39/84.68 Cassandra Thompson 23.18/74.47 Erin Van Faussien 11.42/63.02 Vladimir Massillon 33.0/54 Paul Greenough 0/49.7 Danielle Babic 0/43 O.J. Miller 0/41.25 Melinda Lemar .25/39.70 Rosie Pfau 6.9/37.73 Megan Parisi 0/35.23 Kirk Nichols 0/34.85 Yilek Ronkcub 1.27/33.48 Sherita Jackson 0/27.37 Raquel Chizek 0/26.09 Darlene Valenciana 4.12/22.06 Tiffany Williams 2.31/20.42 Chad Downs 1.05/19.08 Willie Jordan 2.6/19.26 Misa Okamoto 8/16.0 Ramon Marte 3.42/14.91 Lisa Jones 0/13.12 Jackeline Rodriguez 0/11.61 Charles Valenciana 0/11.26 Irene Cano 6.16/11.23 Pete Coore 0/10.34 Jawara Lockett 0/10.32 Rachel Sheets 6.86/9.90 Kimberly Johnson 0/5.83 Laura Montes 0/3.98 Havana Santiago 0/3.43 Larry Pugh 0/1.45 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening!!
Here you are your April Week 3 One Step Forward Board. Tomorrow is the last day of the month so don't forget to get your end of month miles in tomorrow also!! Keep pushing! Keep being strong!! And let's finish out the month with a bang! Have a great Friday! APRIL ONE STEP FORWARD BOARD 60 GOAL 4/19-4/25 Quadir Miller 86.63/202.59 Trese Roberts 50.35/154.5 Charles Ellis 31.22/125.66 Chad Dickerson 0/117.14 Avi Kelley 37.9/108.9 Karen Morris 0/108.70 Dwayne Scott 31.80/102.11 Me 33.20/101.90 Nate Niefer 31.87/100.33 Fred Baxter 30.71/94.62 Johannes Gonzalez 25.55/91.13 Amaury Ponciano 21.4/88.6 Erick Stroud 27.07/86.26 Jimmy Thompson 26.19/82.85 Rocio Ruiz-Castaneda 14.92/81.29 Alquin Parker 42.5/80.99 Shannon Hawkins 15.38/79.94 Tara Dress 20.3/75 Erin Van Faussien 4.19/51.6 Cassandra Thompson 9.99/51.29 Paul Greenough 26.9/49.7 Danielle Babic 5/43.0 O.J. Miller 8.92/41.25 Melinda Lemar 12.78/39.45 Megan Parisi 17.05/35.23 Kirk Nichols 10.51/34.84 Yilek Ronkcub 4.28/32.21 Rosie Pfau 3.53/30.83 Sherita Jackson 13.68/27.37 Raquel Chizek 0/26.09 Vladimir Massillon 0/21.00 Tiffany Williams 0/18.11 Chad Downs 6.21/18.03 Darlene Valenciana 4.5/17.94 Willie Jordan 0/16.6 Lisa Jones 0/13.10 Jackeline Rodriguez 3.01/11.61 Ramon Marte 6.16/11.49 Charles Valenciana 10.12/11.26 Pete Coore 0/10.34 Jawara Lockett 0/10.32 Misa Okamoto 3.5/8.00 Kimberly Johnson 5.83 Irene Cano 5.07 Laura Montes 0/3.98 Havana Santiago 0/3.43 Rachel Sheets 0/3.04 Larry Pugh 0/1.45 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon Warriors,
Better late than never :) Here is your April Week 2 One Step Forward Board!! April is warming up and the miles are going up!! I love it and love seeing all you post of your amazing work!! Keep being strong! Keep motivating each other and most importantly know that OSF is cheering you on always! Have a blessed week! APRIL ONE STEP FORWARD BOARD 60 GOAL 4/12-4/18 Chad Dickerson 33.22/117.14 Quadir Miller 56.6/115.96 Karen Morris 108.70 Trese Roberts 50.58/104.15 Charles Ellis 38.47/94.44 Avi Kelley 0/71.00 Dwayne Scott 26.61/70.31 Me 27.4/68.7 Nate Niefer 20.09/68.46 Rocio Ruiz-Castaneda 21.43/66.37 Amaury Ponciano 30/67.2 Johannes Gonzalez 28.25/65.58 Shannon Hawkins 20.69/64.56 Fred Baxter 25.79/63.91 Erick Stroud 18.20/59.19 Jimmy Thompson 20.90/56.66 Tara Dress 18.7/54.6 Cassandra Thompson 22.69/51.3 Erin Van Faussien 17.65/47.41 Alquin Parker 4.32/38.49 Danielle Babic 16/38.00 O.J. Miller 2.83/32.33 Yilek Ronkcub 11.61/27.93 Rosie Pfau 7.17/27.3 Melinda Lemar 8.68/26.67 Raquel Chizek 18.07/26.09 Kirk Nichols 10.51/24.33 Vladimir Massillon 21.00 Megan Parisi 3.44/18.18 Tiffany Williams 4.50/18.11 Willie Jordan .61/16.6 Sherita Jackson 6.28/13.69 Darlene Valenciana 4.14/13.44 Lisa Jones 0/13.10 Chad Downs 6.64/11.82 Pete Coore 0/10.34 Jawara Lockett 4.83/10.32 Ramon Marte 0/5.33 Laura Montes 1.51/3.98 Havana Santiago 0/3.43 Rachel Sheets 0/3.04 Larry Pugh 0/1.45 Charles Valenciana 1.14 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors!!
Here you are... Your April Week 1 One Step Forward Board. These are some awesome miles!!! Keep it up!! Keep pushing!! And as the weather gets nicer and you get more miles, remember HYDRATION IS KEY!! Take care of you!! And Stay Awesome ! APRIL ONE STEP FORWARD BOARD 60 GOAL 4/1-4/11 Chad Dickerson 84.18 Avi Kelley 71.00 Quadir Miller 59.36 Charles Ellis 55.97 Trese Roberts 53.57 Nate Niefer 48.37 Rocio Ruiz-Castaneda 44.94 Shannon Hawkins 43.87 Dwayne Scott 43.70 Me 41.30 Erick Stroud 40.99 Fred Baxter 38.12 Johannes Gonzalez 37.33 Amaury Ponciano 37.20 Tara Dress 35.90 Jimmy Thompson 35.65 Alquin Parker 34.17 Erin Van Faussien 29.76 O.J. Miller 29.50 Cassandra Thompson 28.61 Danielle Babic 22.00 Rosie Pfau 20.13 Melinda Lemar 17.99 Yilek Ronkcub 16.32 Willie Jordan 15.99 Megan Parisi 14.74 Kirk Nichols 13.82 Tiffany Williams 13.61 Lisa Jones 13.10 Pete Coore 10.34 Darlene Valenciana 9.30 Raquel Chizek 8.02 Sherita Jackson 7.41 Jawara Lockett 5.49 Ramon Marte 5.33 Chad Downs 5.18 Havana Santiago 3.43 Rachel Sheets 3.04 Laura Montes 2.47 Larry Pugh 1.45 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Family!!!
I am a few days past due on this... Here is your End of March One Step Forward Board!! I will be 100% transparent with you but life has been so stressful right now and that is why I wasn't able to get this put together sooner. I am at the end of my master's program and this has been the hardest part for sure. Also, as most of you know we are trying to open our business, and that's a whole other thing... I apologize so much for not sending this on time! :) With that being said please hold your miles for April and I will ask for your first miles next week. I love you all and thank you for being part of our OSF Family!! It means the world to me! Have the best week and keep crushing those miles! MARCH ONE STEP FORWARD BOARD 55 GOAL 3/22-3/31 Trese Roberts 68.01/195.12 Chad Dickerson 83.72/193.1 Karen Morris 52.8/181 Avi Kelley 59.15/173.4 Alquin Parker 14.81/134.3 Nate Niefer 29.99/130.2 Me 35.5/114.3 Erick Stroud 30.02/108.7 Tara Dress 28.6/108.5 Charles Ellis 41.07/103.1 Rocio Ruiz-Castaneda 33.63/101.1 Johannes Gonzalez 24.71/100.3 Quadir Miller 59.04/97.22 Dwayne Scott 43.39/92.54 Cassandra Thompson 51.96/89.01 Paul Greenough 38.0/87.2 Fred Baxter 32.72/83.97 Willie Jordan 30.52/82.43 Shannon Hawkins 26.5/80.61 Tracey Griffin 50.7/65.7 Elsa Weller 38/63.2 Rosie Pfau 27.45/59.59 Jimmy Thompson 0/54.58 Melinda Lemar 18.64/54.58 Kirk Nichols 10.99/54.18 Krystal Reid 0/53.1 Trell Johnson 0/52.82 Tiffany Williams 16.66/50.19 Pete Coore 10.14/49.54 Kysha Finch 16.94/46.33 Tinesha Troupe 0/46.12 Erin Van Faussien 18.03/45.71 Amaury Ponciano 0/44.9 Danielle Babic 16/39.0 Megan Parisi 17.17/38.19 Jannie Credle 0/35 Charles Valenciana 2.12/32.96 Yilek Ronkcub 18.24/31.05 Raquel Chizek 27.89 O.J. Miller 6.59/24.29 Darlene Valenciana 7.43/18.02 Sherita Jackson 9.92/17.23 Miguel Hutchinson 4.3/16.04 Havana Santiago 7.33/14.65 Rachel Sheets 5.17/11.78 Tyrone Anthony 10.59 Ramon Marte 6.05/9.09 Samantha Halsing 0/8.40 Laura Montes 5.47/7.31 Jackeline Rodriguez 4.60 Larry Pugh 0/4.05 Lisa Jones 0/3.54 Misa Okamoto 0/3.5 Stacy Cramer 0/3.25 Jawara Lockett 3.02 Barbara Faavi 0/2.01 Jeramy Mertes 2.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Morning OSF!!
I pray you have an amazing Tuesday!! Yesterday was such a long day there was no way I was sending this out and take a chance I would miss something or mess it up!! So here you are, your March Week 3 One Step Forward Board!! You guys are rocking it! Now it's time to push to March 31st and that will be the last time I ask for miles for the end of the month. Keep being strong and mighty!! You are inspiring people every day! Thank you all for being part of us. Have the best rest of your week! MARCH ONE STEP FORWARD BOARD 55 GOAL 3/15-3/21 Karen Morris 45.4/128.2 Trese Roberts 47.98/127.11 Alquin Parker 30.49/119.49 Avi Kelley 42.2/114.3 Chad Dickerson 37.75/109.38 Nate Niefer 24.70/100.21 Tara Dress 21.6/79.9 Me 25.4/78.8 Erick Stroud 18.08/78.68 Johannes Gonzalez 24.63/75.59 Rocio Ruiz-Castaneda 23.29/67.47 Charles Ellis 29.80/62.03 Jimmy Thompson 0/54.58 Shannon Hawkins 21.02/54.11 Krystal Reid 13.2/53.1 Trell Johnson 8.69/52.82 Willie Jordan 24.21/51.91 Fred Baxter 10.31/51.25 Paul Greenough 0/49.20 Dwayne Scott 10.04/49.15 Tinesha Troupe 0/46.12 Amaury Ponciano 25/44.9 Kirk Nichols 18.90/43.91 Pete Coore 10.1/39.40 Quadir Miller 0/38.18 Cassandra Thompson 13.88/37.05 Melinda Lemar 7.09/35.94 Jannie Credle 15/35.00 Tiffany Williams 17.84/33.53 Rosie Pfau 13.06/32.14 Charles Valenciana 4.65/30.84 Kysha Finch 10.07/29.39 Erin Van Faussien 9.50/27.68 Elsa Weller 12/25.20 Danielle Babic 0/23.00 Megan Parisi 0/21.02 O.J. Miller 3.56/17.7 Tracey Griffin 0/15.0 Yilek Ronkcub 4.4/12.81 Miguel Hutchinson 11.74 Darlene Valenciana 2.45/10.59 Samantha Halsing 0/8.40 Havana Santiago 0/7.32 Sherita Jackson 1.51/7.31 Rachel Sheets 1.60/6.61 Larry Pugh 4.05 Lisa Jones 3.54 Misa Okamoto 0/3.50 Stacy Cramer 0/3.25 Ramon Marte 1.51/3.04 Barbara Faavi 2.01 Laura Montes 0/1.84 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening!!! Here you are... YOUR MARCH WEEK 2 ONE STEP FORWARD BOARD!! You guys are killing it so much!! I can't wait to see what else this month brings. I know I have about 27 more miles to get to my goal by Saturday (the first day of Spring)!! Praying you guys to have the best week!! MARCH ONE STEP FORWARD BOARD 55 GOAL 3/8-3/14 Alquin Parker 45.55/89.0 Karen Morris 32.2/82.7 Trese Roberts 43.17/79.22 Nate Niefer 42.49/75.51 Avi Kelley 37.6/72.0 Chad Dickerson 37.28/71.63 Erick Stroud 27.86/60.6 Tara Dress 29.2/58.3 Jimmy Thompson 20.61/54.58 Me 27.3/53.4 Johannes Gonzalez 21.20/50.96 Paul Greenough 25/49.20 Tinesha Troupe 46.12 Rocio Ruiz-Castaneda 18.27/44.18 Trell Johnson 12.76/44.13 Fred Baxter 14.13/40.94 Krystal Reid 23.4/39.9 Dwayne Scott 14.28/39.11 Quadir Miller 0/38.18 Shannon Hawkins 15.37/33.09 Charles Ellis 16.96/32.23 Pete Coore 20/29.30 Melinda Lemar 13.82/28.85 Willie Jordan 16.32/27.7 Charles Valenciana 12.56/26.19 Kirk Nichols 10.49/25.01 Cassandra Thompson 17.45/23.17 Danielle Babic 10/23.00 Megan Parisi 10.8/21.02 Jannie Credle 20.00 Amaury Ponciano 0/19.90 Kysha Finch 14.17/19.32 Rosie Pfau 7.03/19.08 Erin Van Faussien 11.73/18.18 Tiffany Williams 6.27/15.69 Tracey Griffin 0/15.00 O.J. Miller 9.84/14.14 Elsa Weller 13.2 Yilek Ronkcub 3.35/8.41 Samantha Halsing 8.40 Darlene Valenciana 5.14/8.14 Havana Santiago 3.83/7.32 Sherita Jackson 3.77/5.8 Rachel Sheets 3.01/5.01 Misa Okamoto 0/3.50 Stacy Cramer 0/3.25 Laura Montes 1.84 Ramon Marte 0/1.53 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warriors!!
Happy International Women's Day!! Thank you all for being part of us!! Keep being the example someone is always watching!! Here we are your March Week 1 One Step Forward Board!! You all have started off the month with a bang!! So proud of you all!! Let's keep kicking butt!! It's a new week, let's set some goals and crush them! MARCH ONE STEP FORWARD BOARD 55 GOAL 3/1-3/7 Karen Morris 50.50 Alquin Parker 43.45 Quadir Miller 38.18 Trese Roberts 36.04 Avi Kelley 34.40 Chad Dickerson 34.35 Jimmy Thompson 33.97 Nate Niefer 33.02 Erick Stroud 32.74 Trell Johnson 31.37 Johannes Gonzalez 29.76 Fred Baxter 26.81 Me 26.10 Rocio Ruiz-Castaneda 25.91 Dwayne Scott 24.83 Amaury Ponciano 19.90 Shannon Hawkins 17.72 Krystal Reid 16.50 Charles Ellis 15.27 Melinda Lemar 15.03 Tracey Griffin 15.00 Kirk Nichols 14.52 Charles Valenciana 13.63 Rosie Pfau 12.05 Willie Jordan 11.38 Megan Parisi 10.22 Tiffany Williams 9.42 Pete Coore 9.30 Erin Van Faussien 6.45 Cassandra Thompson 5.72 Kysha Finch 5.15 Yilek Ronkcub 5.06 O.J. Miller 4.30 Misa Okamoto 3.50 Havana Santiago 3.49 Stacy Cramer 3.25 Darlene Valenciana 3.10 Sherita Jackson 2.03 Rachel Sheets 2.00 Ramon Marte 1.53 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF!!
What a month February was and you all killed it!! Here is your February End of Month One Step Forward Board. March is here and hopefully better weather!! Keep pushing! Keep inspiring! Keep being awesome!! Have a great week and let's get it!! FEBRUARY ONE STEP FORWARD BOARD 50 GOAL 2/22-2/28 Trese Roberts 42.61/179.63 Nate Niefer 40.93/144.5 Alquin Parker 22.51/142.4 Quadir Miller 78.69/137.44 Cassandra Thompson 17.35/130.1 Tinesha Troupe 126.90 Jimmy Thompson 27.37/126.2 Amaury Ponciano 53.3/113.5 Avi Kelley 29.6/107.05 Erick Stroud 30.53/106.7 Willie Jordan 35.43/100.6 Johannes Gonzalez 25.35/100.3 Karen Morris 29.1/100.1 Trell Johnson 18.04/92.41 Rocio Ruiz-Castaneda 27.88/91.05 Paul Greenough 18.9/86.9 Tara Dress 32.2/85.3 Erin Van Faussien 67.05/83.98 Fred Baxter 20.64/78.57 Raquel Chizek 0/76.67 Krystal Reid 0/68.43 Me 12.93/66.14 Rosie Pfau 24.46/63.10 Kirk Nichols 19/60.94 Darlene Valenciana 13.5/60.53 Shannon Hawkins 13.22/60.17 Charles Valenciana 12.9/52.57 Charles Ellis 12.28/49.02 Kysha Finch 10.89/46.50 Chad Dickerson 39.26/44.26 Melinda Lemar 13.59/39.17 Vladimir Massillon 30.00 Megan Parisi 10.15/26.62 Sylvia Kirk 0/20.0 Pete Coore 9.3/18.56 Danielle Babic 15.00 Sherita Jackson 0/14.94 Yilek Ronkcub 9.08/14.42 Lonnie Morris 0/14.24 Larry Pugh 4.88/12.61 Tyrone Anthony 0/12.23 Tiffany Williams 9.69 Glenn Andrade 0/8.90 O.J. Miller 1.25/6.53 Lisa Jones 6.12 Havana Santiago 0/5.55 Jawara Lockett 0/5.02 Misa Okamoto 0/3.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** |