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Good Evening OSF!!
As promised here is your September Week 2 One Step Forward Board!! You all are killing it and I know just like me, this weather changing is sooo awesome! Running in the Fall is my fav!! I am having a few IT issues and a lot of my miles have a lot of run/walking or walking but it's all about keeping moving. And I refuse to sit still! So my advice from the doctor... STRETCH AND ROLL :) Yeah I am sure you are saying "Yeah yeah I know" lol I say that all the time but it is hurting my long running miles and sleeping. Soooo Here is to more stretching and more miles :) Have the best week!! SEPT ONE STEP FORWARD BOARD 85 GOAL 9/13-9/19 Avi Kelley53.4/133.4 Quadir Miller34.2/111.48 Jimmy Thompson30.97/103.94 Me22.90/76.60 Alquin Parker22.2/75.16 Johannes Gonzalez32.13/72.02 Tara Dress31.2/67.7 Erick Stroud30.97/66.33 Nate Niefer26.01/54.13 Rocio Ruiz-Castaneda18.29/49.86 Megan Parisi14.58/45.80 Cassandra Thompson20.56/43.74 Chad Dickerson0/39.00 Pete Coore14.72/37.82 Jackeline Rodriguez29.28/34.3 Shannon Hawkins7.00/33.48 DeQuon Smith5.98/33.01 Tyrone Anthony16.02/32.02 Kirk Nichols10.47/31.76 Darlene Valenciana0/31.70 Fred Baxter7.18/28.01 Erin Van Faussien6.44/27.72 Willie Jordan7.32/27.23 Charles Ellis14.99/26.68 Yllek Ronkcub4.29/26.56 Lissette Williams11/26.0 Rosie Pfau3.03/23.91 Krystal Reid0/23.20 Glenn Andrade15.40/21.10 Danielle Babic13/19.0 Miguel Hutchinson4.90/17.69 Melissa Howard6.03/15.04 Kimberly Johnson0/14.47 Reiner Ramos0/11.50 Kysha Finch0/8.91 Melinda Lemar2.25/8.13 Lonnie Morris4.39/7.62 Raquel Chizek0/7.30 Chad Downs0/6.37 Ethelina Harris2.5/5.25 Laura Montes2.44 Doug Faavi2.36 Sherita Jackson0/2.1 Havana Santiago0/2.01 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!***
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Good Morning Family,
I pray you all are having a great week! Here you are your September Week 1 One Step Forward Board. Everyone is Killing it!! And I know for me the nicer weather is making it such a joy to be outside. Keep being awesome!! Have a great day! SEPT ONE STEP FORWARD BOARD 85 GOAL 9/1-9/12 Avi Kelley80.00 Quadir Miller77.28 Jimmy Thompson72.97 Me53.70 Alquin Parker52.96 Johannes Gonzalez39.89 Chad Dickerson39.00 Tara Dress35.50 Erick Stroud35.36 Darlene Valenciana31.70 Rocio Ruiz-Castaneda31.57 Megan Parisi31.22 Nate Niefer28.12 DeQuon Smith27.03 Shannon Hawkins26.48 Krystal Reid23.20 Cassandra Thompson23.18 Pete Coore23.10 Yllek Ronkcub22.27 Kirk Nichols21.29 Erin Van Faussien21.28 Rosie Pfau20.88 Fred Baxter20.83 Willie Jordan19.91 Tyrone Anthony16.01 Lissette Williams15.00 Kimberly Johnson14.47 Miguel Hutchinson12.79 Charles Ellis11.69 Reiner Ramos11.50 Melissa Howard9.01 Kysha Finch8.91 Raquel Chizek7.30 Chad Downs6.37 Danielle Babic6.00 Melinda Lemar5.87 Glenn Andrade5.70 Jackeline Rodriguez5.02 Lonnie Morris3.22 Sherita Jackson2.10 Havana Santiago2.01 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Morning OSF Family,
Here you are your August End of Month One Step Forward Board! We pray you all are having an amazing start to your September and your weekend!! Everyone did so awesome in August and as the weather cools off those miles are going to be even better!! Nothing is better than running in some amazing weather! Hold all week 1 for September miles for next Sunday. Lets get out there! Lets get it!! And have a great day! AUG ONE STEP FORWARD BOARD 80 GOAL 8/23-8/31 Avi Kelley32.9/157.1 Karen Morris47.90/147.8 Me36.80/131.70 Chad Dickerson47.34/127.1 Quadir Miller34.16/102.51 Erick Stroud29.29/100.8 Alquin Parker52.59/100.8 Shannon Hawkins16.66/99.07 Johannes Gonzalez35.33/92.08 Jimmy Thompson45.45/80.70 Michele Rodgers26.34/80.0 Raquel Chizek23.23/78.87 Charles Ellis9.89/71.81 Cassandra Thompson21.10/71.52 Glenn Andrade20.6/67.3 Rocio Ruiz-Castaneda22.55/59.98 Dwayne Scott5.42/55.18 Tara Dress0/52.90 Vladimir Massillon0/51.90 Kirk Nichols10.46/48.95 Elsa Weller0/47.5 Nate Niefer15.57/45.15 DeQuon Smith0/44.44 Fred Baxter14.11/39.24 Yllek Ronkcub5.28/38.66 Danielle Babic13/38.0 Willie Jordan8.45/32.40 Megan Parisi0/30.44 Erin Van Faussien6.67/27.19 Miguel Hutchinson10.27/25.62 Darlene Valenciana0/21.94 Laura Montes7.91/18.10 Melinda Lemar4.21/18.05 Chad Downs14.50/17.61 Tiffany Williams5.41/14.04 Geanice Huff0/13.85 Havana Santiago0/11.86 Rosie Pfau9.03/10.64 Kysha Finch0/10.41 Tyrone Anthony6.01/10.03 Charles Valenciana0/9.70 Jackeline Rodriguez0/9.5 Brandon Diggs2.38/8.21 Sherita Jackson0/6.29 Jawara Lockett1.54/5.54 Melissa Howard0/4.51 Barbara Faavi1.68/3.18 Ramon Marte0/3.04 O.J. Miller0/2.08 Katia Carillo2.07 Doug Faavi0/2.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family!
I guess I will once again say better late than never :) Here is your August Week 3 One Step Forward Board. I do realize tomorrow is Sunday but it is close to the end of the month so just keep your miles tomorrow and I will ask for them on Tuesday. Everyone is doing so well this month despite the heat! Please stay hydrated and safe. Love you all have a great rest of your weekend. :) AUG ONE STEP FORWARD BOARD 80 GOAL 8/16-8/22 Avi Kelley39.1/105.4 Karen Morris29.40/99.9 Me31.50/94.90 Shannon Hawkins22.49/83.04 Chad Dickerson19.96/79.76 Erick Stroud20.87/71.51 Quadir Miller42.16/68.35 Charles Ellis24.74/61.92 Johannes Gonzalez21.44/56.75 Raquel Chizek29.86/55.64 Michele Rodgers18.98/53.66 Tara Dress16.5/52.90 Vladimir Massillon19.0/51.9 Cassandra Thompson16.45/50.42 Dwayne Scott18.80/48.76 Alquin Parker11.45/48.21 Elsa Weller0/47.5 Glenn Andrade16.2/46.7 DeQuon Smith0/44.44 Kirk Nichols13.99/38.49 Rocio Ruiz-Castaneda20.20/37.43 Jimmy Thompson9.52/35.25 Yllek Ronkcub13.27/33.38 Megan Parisi6.07/30.44 Nate Niefer10.53/29.58 Fred Baxter3.16/25.13 Danielle Babic11/25.0 Willie Jordan11.95/23.95 Darlene Valenciana0/21.94 Erin Van Faussien3.33/20.52 Miguel Hutchinson5.54/15.35 Geanice Huff0/13.85 Melinda Lemar0/13.84 Havana Santiago2.13/11.85 Kysha Finch0/10.41 Laura Montes8.17/10.19 Charles Valenciana0/9.70 Jackeline Rodriguez0/9.5 Tiffany Williams6.32/8.63 Sherita Jackson1.65/6.27 Brandon Diggs1.35/5.83 Melissa Howard3.50/4.51 Tyrone Anthony4.02 Jawara Lockett0/4.00 Chad Downs0/3.11 Ramon Marte0/3.04 O.J. Miller0/2.80 Doug Faavi2.00 Rosie Pfau0/1.61 Barbara Faavi1.50 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family,
Here you are as promised!!! Your August Week 2 One Step Forward Board! Keep being awesome and posting those miles! Love seeing it!! :) Love all the inspiration and motivation for each other you give each other! Have the best week! AUG ONE STEP FORWARD BOARD 80 GOAL 8/9-8/15 Karen Morris30.1/70.5 Me30.50/63.40 Shannon Hawkins24.28/60.55 Chad Dickerson22.45/59.80 Erick Stroud28.26/50.64 Elsa Weller17.5/47.5 DeQuon Smith21.87/44.44 Charles Ellis30.95/37.18 Alquin Parker18.38/36.76 Tara Dress16.4/36.4 Johannes Gonzalez19.13/35.31 Michele Rodgers20.5/34.6 Cassandra Thompson14.64/33.97 Vladimir Massillon15.9/32.9 Glenn Andrade15.7/30.5 Dwayne Scott15.73/29.96 Quadir Miller26.19 Raquel Chizek0/25.78 Jimmy Thompson0/25.73 Kirk Nichols14.03/24.50 Megan Parisi0/24.37 Fred Baxter11.57/21.97 Darlene Valenciana14.5/21.94 Yllek Ronkcub9.05/20.11 Nate Niefer4.55/19.05 Rocio Ruiz-Castaneda9.75/17.23 Erin Van Faussien8.67/17.19 Danielle Babic8/14.00 Geanice Huff4.52/13.85 Melinda Lemar10.71/13.84 Willie Jordan4.05/12.00 Kysha Finch7.41/10.41 Miguel Hutchinson1.61/9.81 Havana Santiago6.61/9.72 Jackeline Rodriguez3.27/9.5 Sherita Jackson2.61/4.62 Brandon Diggs3.23/4.48 Jawara Lockett4/4.00 Chad Downs0/3.11 Charles Valenciana9.70 Ramon Marte3.04 O.J. Miller2.80 Tiffany Williams0/2.31 Laura Montes2.02 Rosie Pfau0/1.61 Melissa Howard1.01 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good evening Family,
Happy Friday!! Here you are.. Your August Week 1 One Step Forward Board!! Awesome miles! Remember to stay hydrated!! And as always keep being awesome! Have a great night! AUG ONE STEP FORWARD BOARD 80 GOAL 8/1-8/8 Karen Morris40.40 Chad Dickerson37.35 Shannon Hawkins36.27 Me32.90 Elsa Weller30.00 Raquel Chizek25.78 Jimmy Thompson25.73 Megan Parisi24.37 DeQuon Smith22.57 Erick Stroud22.38 Cassandra Thompson19.33 Alquin Parker18.38 Vladimir Massillon17.00 Tara Dress16.90 Johannes Gonzalez16.18 Glenn Andrade14.80 Nate Niefer14.50 Dwayne Scott14.23 Michele Rodgers14.00 Yllek Ronkcub11.06 Kirk Nichols10.47 Fred Baxter10.40 Geanice Huff9.33 Erin Van Faussien8.52 Miguel Hutchinson8.20 Willie Jordan7.95 Rocio Ruiz-Castaneda7.48 Darlene Valenciana7.44 Jackeline Rodriguez6.23 Charles Ellis6.23 Danielle Babic6.00 Jawara Lockett4.00 Melinda Lemar3.13 Chad Downs3.11 Havana Santiago3.11 Kysha Finch3.00 Tiffany Williams2.31 Sherita Jackson2.01 Rosie Pfau1.61 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening Family,
Here you are your July End of Month One Step Forward Board!! ROCKING OUT!! Keep doing amazing in the month of August. It may not get cooler so remember to keep hydrated!! :) You all are awesome!! Have a great week. JULY ONE STEP FORWARD BOARD 75 GOAL 7/19-7/31 Avi Kelley76.00/186.0 Elsa Weller75/155.0 Quadir Miller40.27/151.98 Me56.50/142.00 Jimmy Thompson59.25/134.7 Karen Morris84.10/123.3 Shannon Hawkins40.69/116.7 DeQuon Smith31.88/111.9 Chad Dickerson48.92/107.7 Alquin Parker55.51/103.6 Johannes Gonzalez51.28/100.9 Erick Stroud46.95/100.4 Tara Dress32.5/84.4 Vladimir Massillon75.70 Megan Parisi29.37/74.63 Cassandra Thompson33.28/70.86 Reiner Ramos4.22/69.42 Fred Baxter24.59/68.62 Kysha Finch12.26/67.23 Glenn Andrade14.92/54.72 Jackeline Rodriguez12.16/53.31 Dwayne Scott18.32/53.97 Willie Jordan26.91/49.18 Melissa Howard32.80/48.56 Tracey Griffin36.04/46 Rosie Pfau42.61 Melinda Lemar18.84/37.11 Nate Niefer15.95/36.35 Charles Ellis11.27/33.26 Kirk Nichols5.75/30.24 Miguel Hutchinson11.22/28.28 Danielle Babic8/27.0 Chad Downs12.15/25.32 Tyrone Anthony21.33/24.33 Paul Greenough0/24.00 Calvin Hou3.11/23.02 Erin Van Faussien7.01/22.14 Yllek Ronkcub4.24/20.52 Larry Pugh20.36 Raquel Chizek18.85 Pete Coore0/15.50 O.J. Miller0/14.61 Brandon Diggs5.84/14.55 Havana Santiago13.57 Tiffany Williams1.93/8.45 Jawara Lockett4.25/7.31 Lonnie Morris6.88 Aieel Mata0/5.11 Samantha Halsing0/5.02 Ramon Marte0/4.46 Rocio Ruiz-Castaneda4.55 Barbara Faavi2.02 Laura Montes0/1.92 Lisa Jones0/1.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Evening OSF Warrior!!
Yes I did get this done and I couldn't be happier!! Here you are your July Week 3 One Step Forward Board!!! Awesome Miles!! Killing it each and every week!! So proud of each of you! Keep inspiring and lets finish out the month strong!! Have the best week! JULY ONE STEP FORWARD BOARD 75 GOAL 7/12-7/18 Quadir Miller50.28/111.71 Avi Kelley45.4/110 Me34.70/85.5 DeQuon Smith27.18/80.02 Elsa Weller35/80.0 Shannon Hawkins26.01/76.01 Jimmy Thompson30.16/75.45 Reiner Ramos29.2/65.20 Chad Dickerson23.11/58.78 Kysha Finch25.30/54.97 Erick Stroud26.68/53.45 Tara Dress18.1/51.9 Johannes Gonzalez18.54/49.62 Alquin Parker20.44/48.09 Megan Parisi16.61/45.26 Fred Baxter14.18/44.23 Jackeline Rodriguez2.50/41.15 Glenn Andrade14.6/39.80 Karen Morris0/39.20 Cassandra Thompson9.60/37.58 Dwayne Scott23.63/35.65 Kirk Nichols10.46/24.49 Paul Greenough0/24.00 Willie Jordan16.06/22.27 Charles Ellis12.55/21.99 Nate Niefer12.10/20.40 Calvin Hou6.14/19.91 Danielle Babic12/19.0 Melinda Lemar0/18.27 Miguel Hutchinson6.55/17.06 Yllek Ronkcub3.13/16.28 Melissa Howard15.76 Pete Coore7.5/15.50 Erin Van Faussien5.45/15.13 O.J. Miller6.7/14.61 Chad Downs3.13/13.21 Tracey Griffin9.96 Brandon Diggs1.03/8.71 Tiffany Williams0/6.52 Aieel Mata5.11 Samantha Halsing0/5.02 Ramon Marte4.46 Jawara Lockett0/3.06 Tyrone Anthony3.00 Laura Montes0/1.92 Lisa Jones0/1.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF Family,
First I want to thank you all with your patience with me and not getting this done as fast as I usually do. As most of you know I have been very busy with opening our store and just life. I am devoted to getting this done no matter the day so please know we will always have Week Miles board for sure! You guys are killing the miles and I want to thank you again for being part of our family!! We will have our 5K Friday tonight if any of you would like to join us! :) Have a blessed day! JULY ONE STEP FORWARD BOARD 75 GOAL 7/5-7/11 Avi Kelley43.9/65.6 Quadir Miller61.43 DeQuon Smith32.79/52.84 Me25.40/50.8 Shannon Hawkins27.82/50 Jimmy Thompson29.93/45.29 Karen Morris39.20 Reiner Ramos36.00 Chad Dickerson28.21/35.67 Tara Dress19.2/33.8 Johannes Gonzalez17.05/31.08 Fred Baxter12.15/30.05 Kysha Finch21.65/29.67 Megan Parisi15.01/28.65 Cassandra Thompson18.66/27.98 Alquin Parker7.14/27.65 Erick Stroud26.77 Glenn Andrade14.6/25.2 Paul Greenough24.00 Melinda Lemar10.83/18.27 Jackeline Rodriguez9.65/16.15 Kirk Nichols7/14.03 Calvin Hou3.15/13.77 Yilek Ronkcub6.8/13.15 Dwayne Scott9.02/12.02 Miguel Hutchinson7.18/10.51 Chad Downs6.8/10.08 Erin Van Faussien3.33/9.68 Charles Ellis4.01/9.44 Nate Niefer6.54/8.3 Pete Coore0/8.00 O.J. Miller7.91 Brandon Diggs4.12/7.68 Danielle Babic7.00 Tiffany Williams0/6.52 Willie Jordan2.11/6.21 Samantha Halsing5.20 Jawara Lockett0/3.06 Laura Montes1.92 Lisa Jones1.00 V/R, Kati Rogers Johnson Founder Check out our website: osfrun.com Find us on Facebook @ One Step Forward Run Group email: onestepforward.club@gmail.com "Don't you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified." 1 Corinthians 9:24-27 Our Mission: ***Take One Step Forward Each Day Your Future Self Will Thank You!!*** Good Afternoon OSF Warriors!!
Yes super late with this but it is an amazing start to the month!! Keep pushing strong and taking care of you!! I know miles haven't been easy in the heat but we are strong and know how to listen to our bodies!! If I missed you please let me know and we will be sending in miles for week 2 on Sunday so no worries we will get everyone caught up. Have the best day! JULY ONE STEP FORWARD BOARD 75 GOAL 7/1-7/4 Me25.40 Shannon Hawkins22.18 Avi Kelley21.70 Alquin Parker20.51 DeQuon Smith20.06 Fred Baxter17.90 Jimmy Thompson15.36 Johannes Gonzalez14.03 Megan Parisi13.64 Tara Dress13.50 Calvin Hou10.62 Glenn Andrade10.60 Cassandra Thompson9.32 Tiffany Williams6.52 Charles Ellis6.43 Kysha Finch8.02 Pete Coore8.00 Chad Dickerson7.46 Melinda Lemar7.44 Kirk Nichols7.03 Jackeline Rodriguez6.50 Erin Van Faussien6.35 Yilek Ronkcub6.35 Willie Jordan4.10 Brandon Diggs3.56 Chad Downs3.28 Jawara Lockett3.06 Dwayne Scott3.00 Nate Niefer1.76 |